Mindset Reframe Hypnotherapy with Michael Blackledge Dip.Hyp.HWHP CS MHS

04/02/2026

Feeling overwhelmed? Try simple, practical techniques to reclaim calm today — mindful breathing, short walks, time-blocking and reaching out for support. Read our short guide for easy steps you can use right now and discover when professional help like hypnotherapy might help. Click to learn more and take the first step towards a calmer life: https://wix.to/Qt0odnh

What’s one small change you’ll try this week? Share below — we’d love to hear.

Stress is a common experience that affects many people daily. Whether it stems from work pressures, personal challenges, or unexpected events, learning how to manage stress effectively is essential for maintaining both mental and physical health. This article explores practical stress management tec...

04/02/2026

Discover how hypnotherapy can support your wellbeing — from reducing stress and improving sleep to managing pain and breaking unhelpful habits. Our latest blog post explains the science, real-life benefits, and practical tips for getting the most from sessions. Read local and online-friendly guidance for people in Brighton, Hove and beyond. 🌊🧠✨

Want to explore hypnotherapy for anxiety, sleep or habit change? Join the conversation below or click to read more.

Hypnotherapy is gaining popularity as a powerful tool for improving mental and physical health. It involves guided relaxation and focused attention to achieve a heightened state of awareness, often called a trance. In this state, the mind becomes more open to positive suggestions and change. This bl...

04/02/2026

Struggling to make lasting progress with weight loss? Discover how customised weight loss plans combined with hypnotherapy can help you change habits at the subconscious level. This post explains practical steps — from personalised nutrition and enjoyable exercise to the 3‑3‑3 rule and regular hypnotherapy sessions — so you can build a plan that fits your life.

Whether you’re local to Brighton & Hove or prefer online sessions, learn how hypnotherapy can reduce emotional eating, boost motivation and support sustainable habit change. Read the full guide and start tailoring a plan that works for you: https://wix.to/lVUd2j4

Have questions about combining hypnotherapy with your routines? Share them below — we're here to help.

Embarking on a weight loss journey can be challenging, especially when traditional methods fail to yield results. Hypnotherapy offers a unique and effective approach to support your goals by addressing the subconscious mind. This blog post explores how you can create your own customised weight loss....

04/02/2026

“Having my hypnotherapy session at home felt calm and safe — I made more progress in one visit than I expected.” Mobile hypnotherapy in Brighton & Hove brings professional, confidential care to your home or community setting. Sessions are conducted with the same safety and privacy standards as clinic visits, and we tailor the environment to support better outcomes. Book a convenient, comfortable appointment today: https://wix.to/PRhLqKz

04/02/2026

Three common hypnotherapy myths — busted with local care in Brighton & Hove. 1) Myth: Hypnosis makes you lose control. Fact: Clients stay fully aware and consent guides every step. 2) Myth: It’s unregulated. Fact: I’m a regulated practitioner with professional membership and clear ethical standards. 3) Myth: Results are unpredictable. Fact: Evidence-based, client-centred techniques tailor sessions to your goals. Ready to feel safer about hypnotherapy? Learn more: https://wix.to/Pb9M9WI 🧠✨

04/02/2026

Curious about hypnotherapy? Michael Blackledge, a regulated Brighton hypnotherapist and member of the National Hypnotherapy Society, offers natural, client-led sessions that follow professional standards. Hypnotherapy is safe and ethical—used effectively for anxiety, habit change and personalised goals. Ready to learn more or book a consultation? Visit https://wix.to/ulRfTzB 🌿💬

04/02/2026

Can’t make it to the clinic in Brighton & Hove? Online hypnotherapy with Mindset Reframe delivers the same professional, confidential care — tailored techniques, regulated practitioner standards, and tracked outcomes across remote sessions. Accessible worldwide and ideal for UK clients who need flexibility. Ready to start? Book a consultation: https://wix.to/4Y7NXYt 🧠✨

04/02/2026

Curious how hypnotherapy actually works? It’s a safe, evidence-informed set of techniques that keep you fully in control while supporting mental-health goals—no stage tricks, just practical tools. Expect guided relaxation, focused attention, and positive suggestion tailored to your needs; you remain aware and can accept or reject each step. These approaches reduce stress, strengthen helpful habits and make change feel manageable. Proudly serving Brighton, Hove and online clients. Find out more and book a consultation: https://wix.to/hZUSwsT 🌿🧠

07/01/2026

Start the year with a realistic reset — limited January bookings now open for discounted first consultations in Brighton, Hove and online. Your first session delivers a clear, structured plan to build achievable habits, not empty promises. “I felt calmer and actually stuck to my goals” — Satisfied client. Book now for this time‑limited offer: https://wix.to/iN6u3dD

07/01/2026

Real concerns, real results — here’s what hypnotherapy with Michael Blackledge can help you achieve:

• Stress reduction: learn calm, practical tools to lower daily tension and improve resilience.
• Habit change: break unwanted patterns and build healthier routines with tailored sessions.
• Better sleep: regain restful nights through personalised relaxation and mindset work.
• Confidence boost: strengthen self-belief and public-facing skills with supportive practice.

All work is ethical, confidential and professionally managed to track measurable progress. Ready to see the difference? Book a consultation: https://wix.to/aoWBwyb

07/01/2026

Preparing for your first hypnotherapy session with Michael is easier than you think. Try these three simple steps: 1) Align your sleep routine — consistent rest helps you stay calm and receptive, speeding progress. 2) Do five minutes of reflective journaling — noting recent thoughts or triggers gives us a clear starting point. 3) Identify one behaviour you want to change — this sharpens the session focus for faster results. All work is confidential and follows professional ethical standards, so you’ll feel supported and safe. Ideal for Brighton & Hove clients or anyone joining online. Ready to start? Book your session: https://wix.to/2i8Terc

07/01/2026

Start January with one simple, sustainable mindset change—your small step matters. Choose one realistic shift (for example: ‘I’ll pause and breathe before reacting’), book a first-session January starter with Michael to build practical tools, and see steady progress. Myth-bust: hypnotherapy is a natural, ethical, evidence-informed approach led by a qualified clinician. Michael is a trusted local practitioner serving Brighton & Hove and the UK. Book now: https://wix.to/dsfJ4nS