The Wellbeing Hub at Preston Park

16/05/2025

For many, walking through the door of a local wellbeing service is more than accessing support. It’s the beginning of feeling part of something.

Zorenah is a client volunteer at Southdown's Wellbeing Hub. Her quote: "I never knew that the day I walked into what is now the Wellbeing Hub would save my life" - reminds us of the difference a nurturing community can make, and how life-changing it can be to find spaces where people feel welcome, supported, and seen.

We’re so proud to create spaces where community can grow. These are places where people can connect, heal, and thrive together.

Find out more about the mental health and wellbeing services delivered as a part of Southdown-led UOK partnership, please visit www.uok.org.uk

23/04/2025

We are so proud of our clients who have worked on this wonderful podcast!

Do listen.

We’re thrilled to share Park Life, a brand-new podcast series created by a group of individuals who use one of the Southdown’s local mental health services. These are produced by people who understand the power of creative expression in supporting wellbeing.

This inspiring project is the result of months of collaboration and creativity, and most importantly, a dream to have a space where people with lived experience of mental health challenges come together to share their voices, stories, and talents with the world.

In each episode, you’ll be treated to a rich mix of interviews, music, poetry, creative writing, and comedy. The first episode explores the theme of Favourites – a warm and moving insight into the things that bring joy, comfort, and meaning to people’s lives. Whether you're in need of a gentle boost, a laugh, or simply some great listening, Park Life offers something special. We hope this will inspire more people to indulge in their ‘favourite’ things to bring them calm and a little everyday joy.

You can tune in now on all major platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/park-life/id1803377130

Spotify: https://open.spotify.com/show/2RLiEtnflHNRraXRdONv3S

YouTube: https://www.youtube.com/watch?v=uZxUNFCFWzU

Park Life on Podbean: https://parklifebrighton.podbean.com/e/episode-1-favourites/

Pop in your headphones and enjoy it over a long weekend, on a peaceful walk, or during a moment of calm in your day. However you choose to listen, we hope this podcast becomes a companion and brings a smile.

Please share it with your networks and don’t forget to leave a rating and review as it helps others discover the podcast too.

23/04/2025

Come along to our Recovery College Open Day for the upcoming Summer Term.

📅 Wednesday, 30th April 2025 | 🕒 11am - 3pm (drop in anytime) | 📍 Brighthelm Centre, North Road, Brighton, BN1 1YD

Run by Southdown as part of the UOK Brighton & Hove partnership, the College offers FREE mental health and wellbeing courses, co-designed by people with lived experience and professionals.

The Open Day will offer you the chance to:
- Meet friendly tutors and peer trainers
- Find out more about upcoming courses
- Apply for the summer term on the day

Enrolment forms will be available from 30th April and applicants will have time till 12th May to send them in.

For any queries, please reach out to:
Paul Turk: paul.turk@southdown.org
Steph Whitehead: steph.whitehead@southdown.org

23/04/2025

We understand that last week’s Supreme Court ruling on the legal definition of 'woman' under the Equality Act will have raised questions and concerns for some of you.

For over 50 years, we have remained steadfast in our commitment to providing person-centred support rooted in dignity and respect for all. That commitment remains unchanged. We continue to create safe, fair, and inclusive spaces and services where everyone feels valued and supported to be themselves.

Importantly, this ruling does not alter the protections afforded to transgender people under the Equality Act and organisations are not obligated to exclude trans people from single s*x spaces.

Southdown will continue to stay true to our values in everything we do.

09/01/2025

Huge appreciation for all the lovely men who access activities and support at the Wellbeing hub, and are proactive in seeking connection and open and vulnerable about their struggles.❤️💙🩵💚 We salute you and love your company and walking alongside you on your mental health journey.

26/12/2024