MindBody Nutrition

10/10/2025

🌍💚 World Mental Health Day: The Mind–Body Connection in Cancer Care💚🌍

Today, on , let’s pause to honour something often overlooked in cancer journeys — the power of the mind.

🧠✨ Mental health isn’t just “in your head” — it shapes how your body heals, how you respond to treatment, and how you find strength in each new day.

Studies show that stress, anxiety, and depression can affect immune function, sleep, and even inflammation levels — all of which matter deeply when facing cancer.

But the good news? Hope, connection, and calm can help the body heal too.

💬 Simple things make a big difference:

🌿 Gentle walks in nature

💭 Talking openly about fears

💖 Mindfulness or prayer

🎶 Music, art, or laughter therapy

👫 Support from loved ones (or even strangers who understand)

Let’s remind each other:

🕊️ Caring for your mind is caring for your life — and no one has to do it alone.

Qualified, registered nutritional therapist providing personalised dietary advice to support cancer treatments and recovery, and overall nutritional health.

04/10/2025

🎀 October is here — and we’re thinking pink! 💗

This month, we wear pink to celebrate strength, spread hope, and remind each other that early detection saves lives. 🌸

Let’s cheer for the survivors, support the fighters, and honor the angels we hold in our hearts. 💞

But let’s also take action —

💗 Check yourself.

💗 Talk to your doctor.

💗 Encourage your loved ones to do the same.

Because awareness is beautiful, but action is powerful. Together, we are stronger, braver, and brighter — one ribbon, one reminder, one act of love at a time. 💕

# Cancer #🩷️