Anasa Flow Yoga

Yoga Classes in Brighton
500h - Yoga Teacher
Mathematician
Wellness Enthusiast

22/11/2023

Hey everyone,

In this week's class, we'll explore cultivating a fluid and joyful spine. Mobilize in all directions with focused intention.

🌟 Modern Dynamic Flow
🗓 Thursday 19:00
📍 About Balance

Secure your spot through the link in my bio or DM me, and we'll get it sorted.

Excited to spend another cozy winter evening with you all! Check out the picture to see how warm and inviting the studio looks.

Take care until then! ✨

11/11/2023

Digging the good vibes at The Humankind Community

Get ready for a juicy, viby flow this

🕚 Sunday at 11:00:
Dynamic Flow
For yogis looking to expand into challenging shapes while staying rooted at the breath.

&

🕔 Monday at 17:45:
Dynamic Flow
Chilled vibes and playful movements, a perfect combo for yogis who like to keep it zen with a side of fun.

See you there!
🫶

29/09/2023

Dear friends,

I hope you all are in high spirits!

Last night's practice at left me feeling absolutely invigorated. Sharing the experience of holding the plank position while loudly repeating some powerful "IAM" affirmations with you all was an incredible journey.

And now, I'm getting all excited for a weekend adventure in Bristol! 🎉

Just a quick heads-up, I won't be teaching this Sunday, but we can reunite next Thursday again.

Sending an abundance of love your way,
Evdokia
💖

24/09/2023

Hello friends,

I would like to share this incredible photo from a moment this week. Brighton, along with the wonderful people who call it home, holds a special place in my heart.

Happiest Sunday friends!

📸

21/09/2023

I can’t wait to welcome you back to this evening.

Join me at 19:00 and explore juicy shapes linked in a mindful flow.

Book through AB website.

Catch up soon 🙏🏼

15/09/2023

🌟 This is coming up this Monday and I can't wait!

🕉️ Nataraja performs the movements through which the universe is created, maintained, and dissolved. Join me in this dance of body & breath and move among other bodies, feel an amazing connection, but also experience how beautiful we are all, in body and spirit. ✨

📚 Link to book in the bio. 🔗

📍

12/09/2023

Hey friends,

I had a few of you replying to my stories this week regarding my mathematics work at the school, and I thought it'd be great to share some thoughts about the fascinating connection between yoga and mathematics.

Mathematics 🌌 isn't just about equations ✖️ and answers 🧮.

It's a path to

• Curiosity
• Wellness
• Spirituality

Both disciplines remind me of the beauty in balance and the elegance of the mind.

I may not claim to be a math genius, but I find a meditative state while unraveling mathematical questions. Likewise, I don't consider myself a yoga master, but it's a path that helps me uncover the universe's hidden patterns and endless possibilities.

So, next time you feel math-anxious or yoga-scared, remember that both are journeys of exploration and self-discovery.

05/09/2023

Hey all,

☀️ Brighton is looking Bright and the new season inspired some feel good vibes for me. What about you ?

Join one of my regular classes this week and let’s rock the last bit of summer weather with some extra hot 🌶️ yoga!

Thursday 19:00
Modern Dynamic Flow

Sunday 11:00
Intermediate Dynamic Flow

Keep Vibing !

02/09/2023

Hey Yogis,

Hope your summer rocked! 🌞 I'm thrilled to invite you to my first-ever workshop:

🌟 Nataraja Yoga Flow - The Dance of Body & Breath 🌟
📅 Sep 18th, 19:30-20:45
📍 FlowState-Hove

Imagine diving into the graceful Natarajasana, the Dancer's Pose, with me as your guide. We'll explore angles, align our bodies, and find that spine-opening magic. It's all about how it feels, not just how it looks!

Get ready for heart-opening backbends, flexible hammies, energy boost, and that sweet concentration. This journey suits all levels, and I'll be there with cues and mods to make it awesome for you.

Cost: £15
Booking: Drop me a message to avoid fees, or use the booking link in my bio.

Let's embrace the magic of Natarajasana together! Can't wait to dance with you!

Stay harmonious,
Evdokia

Address

Brighton And Hove
BN1, BN2, BN3, BN41

Website

https://www.anasaflowyoga.com/

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