https://app.arketa.co/centreandflow

Centre + Flow, 123a Western Road, Brighton and Hove (2025)

12/11/2025

Eating for happy hormones, stable energy & moods, and smooth pain free periods has become so over complicated!

It’s really pretty simple, but like all things that become an “industry”, the health & wellness industry has to first confuse you so it can sell you the solution.

My business is about education & empowerment first … if you want to work more closely with me you can pay me, but I’m going to be transparent about the solutions you can do on your own!

- eat 3 warm balanced meals a day that you digest well …..
(That’s probably not 10,000 different vegetables and raw salads and smoothies)

- get sunlight in your eyes as soon as you can after waking, as much natural sunlight during the day, and as much darkness as you can manage 3 hours before bed

- become aware of, then manage / bulldoze negative self talk and limiting beliefs that keep you scared & stressed… then rebuild your internal landscape by replacing them with kind, uplifting & empowering self talk & beliefs

Most of the other things will just fall into place when you get these 3 in check 🪄

Follow
for more empowering essential tips to start healing your hormones, energy levels and moods today !

01/11/2025

Samhain is the Celtic end of the year cycle
the end initiating the beginning of the next cycle
the threshold
between what was + what is to come

The beginning of winter, the reset

~ the solstice is actually the mid-point of winter not the beginning ~

Samhain marks the end of the harvest
the end of growth
the end of the earth giving abundantly

And so we pause to take stock of what we have
what has been given to us to see us through to the next phase

We take the raw materials + transform them into something usable
something that will last longer
something more digestible + nutritious

We use discernment to see what needs to be discarded
what will not serve, or nourish us through the cold

But as with all cycles death brings rebirth, life and new beginnings

Samhain is the beginning of stillness + darkness
because all life is started in the darkness
not in the light - as we’ve been lead to believe

Everything in life starts within the void
the womb
the magic of the unseen
forged from + refined by what came before it

I’ve definitely been through a spontaneous death~rebirth recently
Unexplainable but so beautiful

How has this threshold of the year treated you?
What have you been dying to within yourself?
What are you birthing in the dark?

21/08/2025

You don’t need more supplements or stricter routines to balanced your hormones, stop feeling overwhelmed and totally checked out.

👉 The real problem? Going too long without eating, pushing things to the last minute, saying “yes” when you want to say “no”, and avoiding how you actually feel.

When you keep doing this, your body has no choice but to flip between wired + anxious and spaced out + depleted.

Because it keeps you on a stress hormone rollercoaster which tanks your progesterone + leads to heavy painful periods.

But when you start fuelling your body regularly, being slowing down and being realistic with your time, and setting boundaries that honour you - you’ll regulate your nervous system and you’ll finally experience:

✨ stable energy

✨ less painful periods

✨ clearer thinking

✨ calmer emotions

✨ a sense of ease in your day

If you want to start supporting your hormones with real nourishment, I’ll send you my free guide:

Foundations of Nutrition: Macros

The guidebook for the 30+ woman who’s wants to heal her periods, energy & PMS but is tried of the health hacks

Eating nourishing meals is the foundation of healthy hormones, feeling safe & having vital energy.

Comment : MACRO

And I’ll send it to you

06/08/2025

I used to fixate over having a “healthy” diet, I would take all the latest supplements, I would follow all the latest diet trends, I thought I was healing and promoting my own longevity.

But my symptoms were getting worse 🤷🏻‍♀️

I was a yoga teacher so I knew something about the nervous system, I knew how to relax if I needed to

But I was also stuck in dissociative patterns that were made more intense by meditating in the morning and intermittent fasting

I knew I had trauma, but I’d done plenty of talk therapy over the years, I was aware of my issues

I just didn’t know how to resolve certain emotions

On the outside I looked like I was flying highly, I was self employed, living that yoga teacher lifestyle with busy classes, corporate clients, I looked happy and confident and free

I looked capable

But on the inside I was crumbling, I felt out of control of my body

My hormones were a mess, my periods were getting heavier, my body was swelling up & becoming more and more intolerant to foods, smells, sounds

I ended up needing an operation to remove a polyp from my womb

It was around this time I started to realise I needed to cup through all the crap in the health & wellness space and figure once and for all how to heal myself

It took years, of trainings, of trial and error, of research

But I finally healed 360

Now I’m not saying I don’t still have bad days & struggle, I do! But I have the tools, the foundation of health, the resiliency & the inner safety to deal with life when it shows up !

I poured all I knew into a framework so I could help other women finally feel good in their bodies, heal their painful periods & stabilise their energy & moods.

I’ve proven my methods working with so many different women over the past two years 1:1

And now I’m curating it all into a 13 week group programme called The Holistic 360 Method

We start 30th September & there’s only 11 spaces for my total focus on you

If you want to say goodbye to period pain, stress and bloating - and say hello to stable energy, moods and mental clarity by Christmas…

COMMENT : 360

To join the waitlist & get first dibs on the £334 early bird discount

04/08/2025

PART 2

Be safe if your classes and never be scared to ask your teacher questions 🪄

04/08/2025

I’m in the middle of training to become a Pilates TT assessor and it’s actually putting so much into perspective for me !

Know it’s your body and you are aloud to ask questions in your classes 🤍

31/07/2025

You’ve been taught to chase health through restriction and control:

fasting, “clean” eating, pushing through workouts, people-pleasing, and over-performing.

But even with all the effort your hormones, energy, and moods are still out of sync.

You’re exhausted, anxious, foggy headed, and frustrated.

And maybe you’ve even started to believe you are the problem.

You’re not.

Your symptoms are survival patterns.

🧠 You’re hungry because your body needs fuel and nourishment.

💤 You’re tired because it’s begging for restorative rest.

🔥 You’re reactive because your nervous system is overloaded.

What you really need is not to fix your body, but to partner with it.

To come back into connection with yourself - physically, emotionally, and spiritually.

That’s what heals your hormones.

That’s what brings your energy and vitality back.

This is what we do inside The Holistic 360° Method.

This is what sets it apart from every health hack and hormone diet you’ve already tried.

👉🏼 Comment : 360

✨ to join the waitlist and be the first invited to join with £334 off for limited early bird pricing

One spot is already gone before the doors have even opened 👇🏼

30/07/2025

If you’ve tried every generic, extreme, or weird health hack out there, and you’re ready to stop firefighting symptoms and start creating true, sustainable healing from the root…

Here’s what’s really going on + how to change it:

🔋 Why:
Your hunger cues are your body telling you it needs fuel, safety, and nutrients to thrive.

🔋 How:
Eating three balanced meals daily, with enough protein, fat, and carbs for your needs is essential.

⚡ Why:
Your exhaustion cues are your body’s call for rest, silence, stillness, and gentleness.

⚡ How:
Instead of pushing or forcing your body toward a goal or shape, focus on moving in ways that restore your nervous system and soothe your senses. In ways that leave you feeling connected, calm and alive, instead of drained and depleted.

❤️‍🔥 Why:
Your emotional outbursts and restless nights are your body’s way of showing you something is out of alignment in your psyche, and that you’re ready to face it.

❤️‍🔥 How:
Recognise, release, and process your emotions and the limiting beliefs that feed the voice inside your head. Learn to accept yourself, and allow yourself to rewrite old stories into new, empowering, uplifting ones.

If you’re navigating:
* PCOS, IBS, or painful, heavy periods
* Rollercoaster moods and energy
* Anxiety, thinning hair, or a host of mystery symptoms

And you’re starting to realise your symptoms are connected to your emotions, your beliefs + your patterns

Then The Holistic 360° Method is for you

Comment : 360 to join the waitlist

This is not another course you binge and forget, it’s guided action steps - a real transformation in real-time

Comment : 360

Join the waitlist and save £334 with limited early bird pricing

✨ One spot is already gone before the doors have even opened 👇🏼

29/07/2025

Your body isn’t broken.

But it is exhausted from being ignored, pushed, and punished.

You’ve been taught that healing means fixing - with more control, more supplements, more doing.

So you fast. You “eat clean.” You push through.

And still… you feel worse.

More anxious.
More tired.
More disconnected.

You say no to alcohol but binge TV to escape.

You “detox” but still feel foggy.

You follow all the wellness rules but your period is still painful - or gone.

You’ve started believing your cravings are a flaw.

That your body is working against you.

But what you’re really craving is deep nourishment and connection to yourself.

Your body doesn’t need fixing.

It needs you.

Your presence, your safety, your partnership.

If you’re ready to stop firefighting symptoms and start healing from the roo🪾

💬Comment “360”
to join the waitlist for The Holistic 360° Method

🐥and save £334 with limited early bird pricing

✨ One spot is already gone before the doors have even opened

Centre + Flow

12/11/2025

01/11/2025

21/08/2025

06/08/2025

04/08/2025

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31/07/2025

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