Fun & Fit

07/04/2026

There really is a class for everyone on my timetable below :-
Pilates to increase your flexibility .

Cardio & Core to improve your heart and centre.

Body Conditioning to strengthen your body .

Legs , Bums & Arms to help those wobbly bits .

Sit Strong to improve core , arms and whole body whilst sitting down .

Which Class will you choose ?

Email or call for more information .

04/04/2026

Happy Easter to you ALL and thankyou for supporting me and my business !
I really do love teaching you all and helping your fitness , health and confidence to grow each year .

See you on Monday where I am teaching 2 hall classes this Easter at Saltdean Lido :-
Cardio Core @ 9.15
Pilates @ 9.55

Remember you always have Zoom classes if you cannot make the hall classes and a selection of videos too for when you or I are away !!

It’s a WINWIN xx

😘 see you soon 👁️🏋🏼‍♀️💪🏻🧘‍♀️🐇☕️

Book using my site below :-

08/02/2026

Plan ahead for your week ✅
Book your classes ✅
Gear out ready for morning ✅
Get your sleep 😴
Prioritise YOU ✅

The rest of your week will just flow ….😇

Cardio Core 9.15
Pilates 9.55
Both classes at Saltdean Lido ✅

03/02/2026

The perfect class to get FIT with a combo of Cardio , Strength and Core !!

01/02/2026

February is here !
Time to now focus and keep up our motivation and challenge our bodies to get stronger and work for us as we get older 💪🏻

1. It’s not too late to start lifting weights 👊🏻
2. It’s not too late to build muscle 👊🏻
3. It’s not too late to feel confident 👊🏻

I’ve seen clients lift weights for the 1st time aged 70 plus and stand up taller and stronger in weeks 💪🏻

Humans remain trainable at ALL Ages take your very first steps this week with me ?

Book a class below .

Show up , do your best and that’s a BIG WIN 🥇 and I will support you all the way !!

30/01/2026

Well done Fun & Fit team 👏🏽 ….

We’ve got through January together and are feeling more energetic , less creaky , more flexible and ready to book our February classes NOW 😇…..

5 locations , online too , something for everyone whatever your age 💪🏻or grab a video to use on your hols !

13/01/2026

Fab 1st Circuits Class at Saltdean Lido today - 5-5.50 pm

Thankyou for coming and taking the 1st step to improving your fitness and health !

You all worked hard at your level of fitness and will improve and feel the benefits very soon 💪🏻

Walking , running , squatting , lung ing , lifting , lying down , panting , laughing , smiling 😊

03/01/2026

Fun & Fit changes your body and mind with :-
-Fun
-Stamina
-Strength
-Flexibility
-Great Posture
-Community
-Progress
-Core
-Socials
-Friends for life 🤗

21/12/2025

Come and enjoy the final Saltdean and St Luke’s classes tomorrow of 2025.

Cardio Core Saltdean Lido 9.15
Pilates 9.55
Coffee to connect with friends

Pilates St Luke’s at 1-1.50 pm

https://bookwhen.com/funandfit

19/12/2025

We had Pilates Strong , Sit Strong and a festive Pilates with “Silent Night “ sang live by Veronica today at Rottingdean today - we shed a tear 😢 or two together as it was unique and special 😊

30/11/2025

4 More weeks of Fun&Fit this year with our final classes on Christmas Eve on Zoom 🎄
Book now 3 plus classes for December and get a 5% discount treat ☑️
https://bookwhen.com/funandfit

23/11/2025