Fun & Fit

Fun & Fit FUN,FRIENDLY AND EFFECTIVE EXERCISE for ALL AGES AND GENDER in the community with NO joining fee and with socials too . Fitness Pilates 9.55 a.m.- 10.45 a.m.

Fitness Pilates
Legs ,Bums&Arms
Sit Strong
Body Conditioning
Cardio Core
In Halls and Online via Zoom
Videos to buy too to keep you working out all year for consistency 💪🏻 ALL CLASSES MUST BE BOOKED MONTHLY PLEASE. I teach face to face in halls and online via Zoom . MONDAY - Saltdean @ The Scout Hut ,Longridge Avenue

Cardio Fun 9.15 a.m. - 9.45a.m. Both these classes are online too . St Lukes Church

Fitness Pilates 1pm-1.50pm


TUESDAY- Ovingdean @ The Village Hall

Legs, Bums & Core @ 9.00-9.30a.m. ( online too )

Fitness Pilates @ 9.45am - 10.40am (online too )



WEDNESDAY

Body Conditioning @ 8.15-9.00a.m. ( online only )

Firle Village Hall

Fitness Pilates 10.00 -11.00a.m. (Online)


FRIDAY - Rottingdean @ THE Whiteway Centre , opposite THE Plough Pub

Pilates 9.15-10.05 am ( online too)

Circuits 10.15-10.45am ( online too )

Pilates 10.55-11.45am

Gentle Stretch & Pilates 11.55-12.45pm




T: 01273 306171 karen.funandfit@gmail.com

23/11/2025
We’ve got 10 amazing classes on the timetable, something for every mood and every body! 🏋️• Cardio: Want to boost your h...
16/11/2025

We’ve got 10 amazing classes on the timetable, something for every mood and every body! 🏋️

• Cardio: Want to boost your heart rate?
Try Cardio Core for a fun, energising workout.

• Strength; Build muscle and feel powerful.
Try LB&A, Body Conditioning, or Sit Strong.

• Flexibility & Posture: Move better, feel better.
Try Pilates to improve alignment and mobility.

Click the link below to book 👇🏼

https://bookwhen.com/funandfit

10 classes to choose from on the timetable :-Cardio :- Try Cardio Core Strength :- Try LB&A or Body Conditioning or...
16/11/2025

10 classes to choose from on the timetable :-
Cardio :- Try Cardio Core

Strength :- Try LB&A or Body Conditioning or Sit Strong 💪🏻

Flexibilty , Posture :- Try Pilates 🧘‍♀️

19/10/2025

Let’s get working this week and make our bodies a priority to feel and look FANTASTIC 😃

Looking forward to seeing you all tomorrow at the lovely Saltdean Lido for 2 FABULOUS classes to get you READY for YOUR ...
05/10/2025

Looking forward to seeing you all tomorrow at the lovely Saltdean Lido for 2 FABULOUS classes to get you READY for YOUR WEEK !!!☑️

Cardio Core 9.15-9.45

Energetic class to increase stamina and core with an interval style mixed ability class 🔥

Pilates 9.55-10.45

A mixed level mat based class to improve your posture , coordination , flexibility , strengthen your back and your wobbly bits too with a giggle 🤭 too .

Book in the comments below 👇

Go on give it a TRY - it might be the best decision you make for YOU this week 😀

Time to focus once more on YOU and your health and fitness .Add years to your life by consistently moving your body in a...
31/08/2025

Time to focus once more on YOU and your health and fitness .

Add years to your life by consistently moving your body in a way that you enjoy - add some healthy foods and drink plenty of water and you will feel energised 💥

Book your September classes here and message me if you want a video bundle for this week while I’m resting 😴 https://boo...
25/08/2025

Book your September classes here and message me if you want a video bundle for this week while I’m resting 😴

https://bookwhen.com/funandfit

Here is my Fun & Fit library of videos to keep you fit while on your holidays or maybe recovering from an injury 👇 Take ...
18/08/2025

Here is my Fun & Fit library of videos to keep you fit while on your holidays or maybe recovering from an injury 👇

Take a look and email me or DM to get them sent to your email address and keep consistent with your exercise 😇💪🏻✔️

Address

St Luke’s Brighton , Saltdean Lido, Rottingdean Whiteway Centre, Firle Village Hall , Ovingdean Village Hall , AND Online VIA ZOOM ,
Brighton And Hove
BN2

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 2:30pm
Wednesday 8am - 2:30pm
Friday 9am - 1:30pm

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Our Story

FUN,FRIENDLY AND EFFECTIVE EXERCISE for ALL AGES AND GENDER in the community with NO joining fee and lots of socials too !! Personal training 1;1 / INCHLOSS BOOTCAMPS AND RUN GROUP TOO !! MONDAY - Saltdean @ The Scout Hut , Longridge Avenue. Cardio Blast 9.30am - 10.00am Pilates & Tone 10.00am - 11.00am Aerobics 11.05-11.50am St Lukes Church Pilates 1.00-2.00pm TUESDAY- Ovingdean @ The Village Hall Strength Blast 8.55am - 9.25am Pilates & Stretch 9.30am - 10.30am WEDNESDAY Firle Village Hall Pilates 9.30-10.30 Circuit Blast 10.35-11.05 WEDNESDAY - Saltdean @ The Scout Hut ,Longridge Avenue. Core and Arms Blast 12-12.40 THURSDAY St Lukes Church Hall Pilates 9.30-10.30 FRIDAY - Rottingdean @ THE Whiteway Centre , opposite THE Plough Pub Pilates 9.15-10.10am Circuit Blast 10.15-10.45am Pilates 10.50-11.45am BEGINNER Pilates 11.50-12.45pm INCH-Loss Boot Camps - Contact Karen INTERNET BASED -daily email support, recipes,education,fitness for 10 mins a day 12 days or 24 days to see great lasting results !! T: 01273 585506 karen.funandfit@gmail.com