What are the opening hours?

Monday 9am - 2pm 5pm - 8:30pm Tuesday 6:45am - 9:30am 5:30pm - 7:30pm Wednesday 9am - 8pm Thursday 6:45am - 8:30am 11:30am - 8pm Friday 8am - 12pm Saturday 8am - 12pm Sunday 9am - 12:30pm

HYS Brighton

At Hot Yoga South we are:- Healing The World One Yoga Class At A Time. Hot Yoga South is diverse & inclusive. Our teachers are culturally diverse.

Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

09/03/2026

What a weekend we've had! Thank you for those who attended our Open Day yesterday and celebrated International Women's day with us❤️
it's now time to book your first class and start practicing✨

Start tonight:
6 pm Inferno Hells Bells
7 pm Hot Yoga 75min

Link in bio to register or book.

06/03/2026

Because you are alive, everything is possible.

25/02/2026

✨ OPEN DAY – MARCH 8TH ✨
Ever wanted to try hot yoga? This is your sign 🔥
Join us on March 8th for our Open Day and enjoy FREE classes for all new clients — the perfect chance to step into the hot room, move, sweat, and feel amazing.

Whether you’re brand new or have been thinking about coming back, we’ve got you.
And if you love it (you will 😉), we’ve got something special for you…
✨ New Client Offer: £30 for 30 days of unlimited classes ✨

Build strength. Improve flexibility. Reset your mind.
All in one place.
Spots are limited — book your class now and come experience it for yourself.
🔥 We can’t wait to see you in the hot room

20/02/2026

Mindfulness gives birth to joy and happiness.
Thich Nhat Hanh

16/02/2026

Why we heat the room 🔥
Because heat changes everything.
In our studio in Brighton, the warmth isn’t just about making you sweat (although yes… you will sweat 💦).

🔥 Warm muscles move better
Heat helps increase flexibility and range of motion, so you can move deeper and more safely.

🔥 You build strength under challenge
Working in heat raises your heart rate faster, meaning you build endurance while sculpting.

🔥 It sharpens focus
There’s something about stepping into the warmth that makes the outside world disappear. It becomes you, your breath, and the next rep.

🔥 It’s a full reset
You walk in carrying the day.
You walk out lighter, clearer, stronger.

10/02/2026

✨ Love Yourself Day ✨
This Thursday 12th Feb | 6:30pm

Join us for a deeply nourishing Red Light Love Session ❤️
💫 Gentle cupping therapy
🔔 Soothing crystal singing bowls
🌹 Time to slow down, release, and reconnect with you

A beautiful way to honor self-love, balance your energy, and melt into relaxation.

💷 £5 for Members
Spaces are limited — come fill your cup 💕

—

04/02/2026

🔥 WHY WE LOVE INFERNO HELL’S BELLS 🔥
Inferno Hell’s Bells is more than just a workout — it’s a full-body, confidence-building experience.

Using kettlebells in a heated room, this class builds strength, endurance, and power while staying low-impact and joint-friendly. The heat helps muscles warm quickly, allowing you to move better, sweat more, and get deeper into the work .

✨ The benefits:
• Builds long, lean muscle
• Strengthens core and stabilising muscles
• Improves joint mobility & spine health
• Boosts endurance and cardiovascular fitness
• Burns calories efficiently in a short time
• Develops focus, coordination & mental resilience

No running. No jumping. Just smart, powerful movement — accessible for all levels, with options to scale as you grow stronger .

Expect great music, serious sweat, and to leave feeling strong, empowered, and unstoppable 🔔🔥

31/01/2026

Hot yoga isn’t just about the heat — it’s about what happens because of it 🔥

The warmth helps your body move more freely, your muscles soften, and your breath deepen. You build strength, flexibility, and balance while releasing stress you didn’t even realise you were holding.

You’ll sweat, yes — but you’ll also leave feeling clearer, calmer, and more connected to yourself 🤍

Step into the heat. Trust the process. Let the practice do the rest.

29/01/2026

It does not matter how slowly you go as long as you do not stop.
Confucius

27/01/2026

January is almost over — and if your motivation has wobbled, that’s okay 🤍
Commitment isn’t about being perfect. It’s about returning.

Returning to your breath.
Returning to your mat.
Returning to the intention you set when the year felt brand new.

You don’t need a new month, a new plan, or a new version of yourself.
You just need to show up — again and again.

Keep going. The practice is working, even on the days it feels hard 🔥

26/01/2026

Ready to start the week? Book your first class now:
First Visit offer only £39 for 30 days unlimited😍 .
Visit our website now - link in bio 🔗 - and bring your friends in the heat🔥

20/01/2026

The best way to capture moments is to pay attention.
Jon Kabat-Zinn

Address

26-28 Franklin Road
Brighton And Hove
BN411AF

Opening Hours

Monday	9am - 2pm
	5pm - 8:30pm
Tuesday	6:45am - 9:30am
	5:30pm - 7:30pm
Wednesday	9am - 8pm
Thursday	6:45am - 8:30am
	11:30am - 8pm
Friday	8am - 12pm
Saturday	8am - 12pm
Sunday	9am - 12:30pm

Telephone

+441273420279

Website

http://www.bikramyogabrighton.com/

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