New Leaf Nutrition and Coaching

10/11/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗼𝗻𝗲 𝟰𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴?

My FREE private review is designed to do exactly that.

In this personalised 1:1 session (no charge, no pressure), we’ll take a deep dive into what’s really going on in your body.

Whether it’s fatigue, hormone chaos, stubborn weight, gut issues, anxiety or all of the above.

Here’s what you’ll walk away with:
✔️ Clarity on the hidden root causes behind your symptoms
✔️ A clear picture of what’s keeping you stuck (it’s rarely just food!)
✔️ My eyes on your full health story: connecting the dots no one else has
✔️ Tangible next steps you can take immediately
✔️ A recording and summary of your review emailed to you after your session.

Women tell me this session gives them more insight, relief, and hope than years of doctor visits and Googling ever did. 💃🏻

If you’re over 40 and want some quick, easy steps to implement now (not in the New Year) this is for you.

You don’t have to figure it out alone.

🎯 Book your free session here now:
🔗 https://newleafcoaching.mykajabi.com/free-review-with-nathalie

Spots are limited weekly so grab yours while it’s open. 🌿

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I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

05/11/2025

💃🏻 My client today:

⭐️" I love how my body looks now - I actually admire my body"⭐️

This is a new high for 'Angelica' - who started working with me only 6 weeks ago to be healthier and lose weight.

She's not on a diet. She's doubled her energy. She's smiling a lot.

And the 'food noise' is gone. 👋🏻

She's learning so much about herself, her body, health - she's loving it.

Does this appeal more than pills and injections? (It's way more permanent and far less damaging)

Contact me through the Whatsapp button.

Be prepared to be amazed. 🤩

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I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

05/11/2025

Peri to post-meno Women: think fasted exercise is helping you lose weight??
FACT: it prevents you from reaching the intensity that WILL give you results. Here’s my pre-workout bowl with approx 20gms carbs and 20gms protein.. 💪🏻 💪🏻 💪🏻 that way my blood sugar will also be stable for the rest of my day and I won’t have sugar or crisp cravings! (And fabulous fibre for my gut ) 🎉 🙌

03/11/2025

03/11/2025

Why Jules was trying (and failing) to hold back tears on this video.😁

We shot this testimonial 6 Months after she'd finished her programme with me:

"𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘩𝘰𝘳𝘰𝘶𝘨𝘩𝘭𝘺 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘰𝘤𝘤𝘢𝘴𝘪𝘰𝘯𝘢𝘭 𝘵𝘳𝘦𝘢𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘨𝘶𝘪𝘭𝘵 – 𝘢 𝘨𝘢𝘮𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘳. 𝘐 𝘦𝘷𝘦𝘯 𝘭𝘰𝘷𝘦 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨 𝘰𝘷𝘦𝘳 2 𝘭𝘪𝘵𝘳𝘦𝘴 𝘰𝘧 𝘸𝘢𝘵𝘦𝘳 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘮𝘺 𝘴𝘬𝘪𝘯 𝘪𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨! 𝘐 𝘢𝘮 𝘭𝘰𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘴𝘭𝘰𝘸𝘭𝘺 𝘢𝘯𝘥 𝘐 𝘢𝘮 𝘳𝘦𝘢𝘭𝘭𝘺 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘨𝘳𝘢𝘥𝘶𝘢𝘭𝘭𝘺 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮, 𝘸𝘩𝘪𝘭𝘦 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘐 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘱𝘶𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘯 𝘢𝘨𝘢𝘪𝘯. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘭𝘪𝘧𝘦 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨. 𝘔𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘭𝘺 𝘕𝘢𝘵𝘩𝘢𝘭𝘪𝘦 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘢 𝘭𝘰𝘯𝘨 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘤𝘩𝘪𝘭𝘥𝘩𝘰𝘰𝘥 𝘪𝘴𝘴𝘶𝘦 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘧𝘳𝘦𝘦𝘥 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘵𝘩𝘢𝘵, 𝘐 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘧𝘰𝘳𝘦𝘷𝘦𝘳 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭."

You can watch the video (and others) here: https://youtu.be/4BHlBde258k

These are the kinds of transformations that have kept me doing what I do for nearly 20 years now.

And I won't stop any time soon!

Go to my website for more testimonials in my bio

03/11/2025

This is why I do what I do 💝

31/10/2025

𝗦𝗘𝗥𝗜𝗢𝗨𝗦𝗟𝗬 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗼𝗳 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗖𝗶𝗿𝗰𝗹𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲??

You'll kick yourself tomorrow if you don't do it before midnight tonight 🎃

💃🏻 It's your way out of pain - low energy - menopause 'symptoms' - bloat - weight you can't shift - low confidence - negative thoughts...and so much more. 💃🏻

What is it? >>. An online programme and community for women to help you restore your hormones, calm your gut, reset your mindset.🎯

With my expertise of nearly 20 years helping hundreds of women find the best, lasting solutions.

📌 My clients' results speak for themselves.

🎺 Loud and clear (check my reviews here on FB?)🎺

The link to find out more and join is in the QR code on the picture and top comments.

See you soon!

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I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

29/10/2025

♛Missed my "From Drained to Radiant" Masterclass last night?♛

Have no fear: you can 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐚𝐲 using the link in the top comments.

If you struggle with low energy, hormones all over the place, gut issues or just not feeling great in your body/mind, I offered some great nuggets for women over 40:

** 𝟯 𝗲𝗮𝘀𝘆 𝗮𝗰𝘁𝗶𝗼𝗻 𝘀𝘁𝗲𝗽𝘀 that work so beautifully with all my ladies to reclaim their energy, confidence and spark

** 𝗪𝗵𝘆 𝗜'𝗺 𝘀𝗼 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 about helping women to feel good and buzzing with energy, particularly after I received a devastating diagnosis myself in 2022..

PLUS!

I introduced my Rebalance Group Programme, (and early bird LAUNCH offer expiring this Friday at midnight).

A great space to learn and reconnect with yourself on a deep level, to help you move into your life with greater energy, self-love, self-understanding and physical, emotional, mental strength.

Find out more about this group with the link in the comments.

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𝙄’𝙢 𝙉𝙖𝙩𝙝𝙖𝙡𝙞𝙚. 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 & 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝘾𝙤𝙖𝙘𝙝 𝙖𝙣𝙙 𝙈𝙚𝙣𝙩𝙤𝙧. 𝙊𝙣𝙡𝙞𝙣𝙚 & 𝘽𝙧𝙞𝙜𝙝𝙩𝙤𝙣 (𝙐𝙆).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *