New Leaf Nutrition and Coaching

19/12/2025

Value ✨

I've been inspired by recent events in my life to re-assess the actual value that I bring to women's lives. 🌸

This is what came up. What I've helped some women do this year: ⤵️

⭐️ L: to feel physically and mentally strong and healthy so she can fully support her disabled son, while knowing when and how to take care of herself without guilt.

⭐️ W: to feel healthy, balanced and excited about herself, so she can start to let go of the past, fall in love with herself again and embrace life fully with joy.

⭐️ H: to heal pain and feel strong and confident physically and mentally so she could make the crucial decision to start a family and give birth to a healthy boy.

⭐️ A: to feel energised and mentally healthy so she could rebuild strong loving bonds with her family and find she could love and take good care of herself.

⭐️ B: to feel healthy and pain free so she could continue to support a team of 35 employees she manages while being a strong pillar to her family.

⭐️ M: to let go of pain and mental issues so she could be more present, active and strong for her children and grandchildren.

🙏🏻 I feel blessed to have been able to help these women who are such precious generous souls and strong pillars that so many rely on and love.

If you live in survival mode, just about able to get up in the morning ↪️ do you often wonder if you are fully living your life and being present for those who rely on you?

🌱 DM me if you want to resolve health issues that prevent you from living your life fully.

———————————————————
I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

Book a Clarity Call from my profile.

18/12/2025

Missed my “Seasonal Tips Workshop” today? 😱😱

Here’s the replay (available for a limited time only): https://youtu.be/9qG15iFDO2E?si=sYyfMDoU4di_oLF-

This practical session is designed to help you avoid festive bloat, acid reflux, and sluggishness.

💥 Not by changing 𝐰𝐡𝐚𝐭 you eat, but by changing 𝓱𝓸𝔀 you eat.💥

In just a short time, you’ll learn simple tools to:

✔️ Support your digestion

✔️ Calm your nervous system

✔️ Restore your energy

✔️ And feel more present and comfortable in your body

These are the same strategies my Rebalance Circle members are practicing week by week, with powerful results. 💃🏻

😎 They're rebuilding energy, soothing gut symptoms, balancing hormones, and reclaiming joy in their everyday lives. 🥳

🌿 Ready to do the same? Here's more information: https://newleafcoaching.mykajabi.com/rebalance-course-signup-page

———————————————————
I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

18/12/2025

𝘾𝙤𝙢𝙞𝙣𝙜 𝙩𝙤 𝙤𝙪𝙧 𝙡𝙪𝙣𝙘𝙝-𝙙𝙖𝙩𝙚? 🥳

🤩 "Seasonal Tips Workshop" 🤩

Today LiVE!
Time: 12-1pm GMT

Bring your lunch to experience first hand the system I share with my clients that helps them:

- Avoid 𝙖𝙘𝙞𝙙 𝙧𝙚𝙛𝙡𝙪𝙭 (or having to constantly rely on meds for relief)
- Avoid 𝙥𝙤𝙨𝙩-𝙢𝙚𝙖𝙡 𝙨𝙡𝙪𝙢𝙥
- Avoid 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜
- Avoid 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙞𝙜𝙝𝙩 in your lbd

It's free, and it will be fun!
Come and experience for yourself...

Join here: https://tinyurl.com/yd7rfrh2

17/12/2025

𝗗𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗲𝘀𝘁𝗶𝘃𝗲 𝗳𝗼𝗼𝗱𝘀 & 𝗱𝗿𝗶𝗻𝗸𝘀?

If festive foods & drinks mean:

🤢 Gut discomfort or pain
🤢 Having to rely on otc pills throughout to just about survive until January
🤢 Feeling so tight in your clothes you're dreading having to fit into that tight lbd
🤢 Having to drink loads just to build a little confidence to even go out

I want to show you ways to have fun with food this holiday season.🥳

Come to my lunchdate "Festive Season Tips" free online workshop tomorrow at 12pm gmt (for an hour)

𝙱𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚕𝚞𝚗𝚌𝚑 and I'll show you easy ways to:
* Speed up your digestion
* Avoid acid reflux (and meds!)
* Feel so calm you actually enjoy every mouthful of your lunch
* Feel energised after your meal

I will share my system that has changed so many of my clients' lives.

Here's the link to join: https://tinyurl.com/yd7rfrh2

16/12/2025

"ɪ ʜᴀᴠᴇɴ'ᴛ ᴜꜱᴇᴅ ɪᴍᴏᴅɪᴜᴍ ꜰᴏʀ 7 ᴡᴇᴇᴋꜱ ɴᴏᴡ!" 💃🏻

This was 'H' last week.
..Before: never daring to go outside home without a box handy.😱
..After: travelling long haul with no 'accidents', no pain, no fear. 😎

If you want this kind of deep transformation and ease in:

✅ your digestion
✅ your day to day plans
✅ knowing you're safe eating what you love
✅ not having to live with fear of 'accidents' daily
✅ being able to go off your OTC pills fearlessly.

Then let's talk. Book a call with me here: https://tinyurl.com/4x7zan6w

———————————————————
I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

15/12/2025

𝗜𝘀 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂?

🎄 Acid Reflux + constant antacid meds handy through Xmas?

🎄BLoating, feeling tight in your clothes through Xmas?

🎄Lethargic and unmotivated after meals through Xmas?

🎄 Dreading the discomfort, sluggishness and bloat through Xmas?

Come to my free "Festive Tips Lunchtime Date" Workshop.

↪️ This Thursday 12-1pm GMT online.

I'll give you tips and easy ways to avoid all these 'issues' ⬆️ that doesn't involve restrictions and eliminations! 🛑

Here's the link to join: https://shorturl.at/TuTME

15/12/2025

𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗧𝗶𝗽𝘀 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 🎄A lunchtime date..

Have you ever noticed that the more meh people feel after over-indulging during the holidays, the more tempers seem to flare...?

Which is why this year, I’m inviting you to a free Seasonal Tips workshop  (lunchtime-online) that could totally change how you feel through the festivities.🎄

It only takes a few easy steps to add a spring into your step and feel great (and proud of yourself), come January.

⭐️And I promise, I will NoT be talking about eliminations or restrictions At aLL!

In this free online workshop, which is more like a conversation than a ‘formal’ presentation (no slides), I will cover:

- The one action you can take right now that will 100% speed your digestion and make you feel lighter straight away

- One simple step that will ensure you kiss acid-reflux bye bye this season (and any time)

- A great, easy way to increase your energy and even start impacting your blood sugar (especially if you are insulin resistant or even diabetic)

- An easy trick to avoid over-eating and feeling heavy after meals

- A game-changing technique to ease you into the enjoyment and presence of this season, rather than feel the stress of it all.

These tips and techniques are the ‘best-sellers’ that make such a huge difference to all my clients - whether they work 1-2-1 with me or are part of my Rebalance Circle group programme.

𝐓𝐡𝐞 𝐜𝐥𝐢𝐧𝐜𝐡𝐞𝐫: Bring your lunch as I’ll demonstrate live what to do to ensure great digestion, boosted energy after a meal rather than a slump and an instant stress-buster.

(You can turn your camera off while you eat if you prefer)

Date: Thursday 18th of December at 12pm-1.30pm

Join using this link: https://shorturl.at/TuTME

PS: I’ll be giving participants some delicious festive recipes after the workshop - but you need to join on the day! 🎄⭐️

10/12/2025

Addressing the main objection to joining a 'health programme' this time of year.⤵️

𝙈𝙮 𝙨𝙞𝙢𝙥𝙡𝙚 𝙖𝙣𝙨𝙬𝙚𝙧? 𝙒𝙝𝙮 𝙬𝙖𝙞𝙩.

🙁 You're suffering. Every day.

🙁You can't imagine the pain or symptoms (ever) going away.

🙁You're fed up having to rely on pills and deep down feel it's not the answer long-term.

🙁You're dreading the festivities because you always get worse.

🙁You don't have the energy to think - let alone host Christmas

Are these familiar thoughts and feelings?

In my 𝐑𝐞𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐂𝐢𝐫𝐜𝐥𝐞 - the ladies are already seeing results:

🌱Feeling more energy

🌱Feeling lighter

🌱Feeling more clarity

🌱Sleeping better

🥰Considering they only started in November and are in this programme for another 5 months...

🧁Wouldn't you say it's 'proof in the pudding' that you can turn your health around quickly? 🧁

💃🏻 In fact, the smallest habit you implement (that's most likely missing from your current life) is likely to make a huge difference right now.🦋

As if that wasn't enough to pique your interest ⤵️

💥I'm now opening the Rebalance Circle group for only £227 per month (for 6 months) before it goes up in January. 💥

AND you can join the weekly friendly calls and start the course whenever you want. Now or January. It starts when you're ready.

Go to my profile for more info and click on the Qr Code

Or comment 'more info' and I'll send you - well - more info.

———————————————————

I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

09/12/2025

Ｒｅｆｒａｍｉｎｇ

Such a powerful tool in any sphere of business, communication, promotion but also for self-reflection.

Here's my reframing:

People often think what I do is tell people what NoT to eat, the don'ts, the restrictions, the eliminations.

They think I'm the food police. 👮🏻‍♀️

Which is so, so far from the truth. 🙃

When I help people to feel good, balanced and more confident it's all about:

Ａｌｌｏｗｉｎｇ.

↪️Allowing themselves to eat certain foods they were afraid to eat

↪️Allowing themselves to think of their body as an ally rather than the enemy

↪️Allowing themselves to think of food as an ally rather than the enemy too

↪️Allowing their minds to heal their bodies

↪️Allowing themselves to hope and act intentionally towards healing not dis-ease

That ⬆️- is what I do.

🥑I guess I am also a food lover rather than the food police.

And I believe restrictions need to be...well... restricted.✋🏻🛑

🎄So if you want to experience how I can help you to feel good, lighter, energised, replenished during and after festive meals, join me:

"𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐓𝐢𝐩𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩" ⭐️

Thursday 18th of December at 12pm GMT (1-1.5hrs to allow for questions).

⭐️ A practical workshop to show you how and why it's all about 𝙝𝙤𝙬 you eat rather than 𝙬𝙝𝙖𝙩 you eat - so I would advise you bring your lunch 🥑

Hope to see you there! Join here: https://newleafcoaching.mykajabi.com/Seasonal-tips-workshop

———————————————————

I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

08/12/2025

𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗧𝗶𝗽𝘀 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 🎄A lunchtime date..

Have you ever noticed that the more meh people feel after over-indulging during the holidays, the more tempers seem to flare...?

Which is why this year, I'm inviting you to a free Seasonal Tips workshop (lunchtime-online) that could totally change how you feel through the festivities.🎄

It only takes a few easy steps to add a spring into your step and feel great (and proud of yourself), come January.

⭐️And I promise, I will NoT be talking about eliminations or restrictions At aLL!

In this free online workshop, which is more like a conversation than a 'formal' presentation (no slides), I will cover:

💥 The one action you can take right now that will 100% speed your digestion and make you feel lighter straight away

💥 One simple step that will ensure you kiss acid-reflux bye bye this season (and any time)

💥 A great, easy way to increase your energy and even start impacting your blood sugar (especially if you are insulin resistant or even diabetic)

💥An easy trick to avoid over-eating and feeling heavy after meals

💥 A game-changing technique to ease you into the enjoyment and presence of this season, rather than feel the stress of it all.

These tips and techniques are the 'best-sellers' that make such a huge difference to all my clients - whether they work 1-2-1 with me or are part of my Rebalance Circle group programme.

𝐓𝐡𝐞 𝐜𝐥𝐢𝐧𝐜𝐡𝐞𝐫: Bring your lunch as I'll demonstrate live what to do to ensure great digestion, boosted energy after a meal rather than a slump and an instant stress-buster.

(You can turn your camera off while you eat if you prefer)

🎄 Date: Thursday 18th of December at 12pm-1.30pm

Join using this link: https://shorturl.at/TuTME

PS: I'll be giving participants some delicious festive recipes after the workshop - but you need to join on the day! 🎄⭐️

Feel good this holiday season, without bloat, acid reflux, sluggishness, heaviness and low moods! Join the online workshop live and bring your lunch to experience first hand the tips and techniques that are so successful with Nathalie's clients.

05/12/2025

What’s your FridayFun activity like? 🤩 🤸🏽‍♂️ 🌊 💃🏻 😎

03/12/2025

𝗙𝗶𝗿𝘀𝘁 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗔𝗿𝗲 𝗜𝗻!

First thing I noticed on our 4th live weekly call with my Rebalance Circle November cohort yesterday is the colour, glow and light on their faces. ⭐️

And they all reported:

* more energy,
* sleeping better,
* feeling calmer
* loving their new 'rituals' and habits.

Imagine what they'll be like after 6 months!! 💥💃🏻💝

𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙡𝙞𝙠𝙚 𝙩𝙤𝙤..
🌸Lighter
🌸Energised
🌸Excited to start your day
🌸Feeling in control
🌸Knowing you're loving taking care of yourself (not just everybody else..)

𝐀𝐧𝐝 𝐲𝐨𝐮'𝐫𝐞 𝐢𝐧 𝐥𝐮𝐜𝐤! because for the rest of December (until the 30th of December at midnight to be exact), I'm keeping my Rebalance Circle at the same price of £227/month (for 6 months).

Worried about starting something 'healthy' in December - with the festive (indulgent😉) season ahead?

No problem: 𝗝𝗼𝗶𝗻 𝗻𝗼𝘄 (𝗮𝘁 𝟮𝟬𝟮𝟱 𝗽𝗿𝗶𝗰𝗲) 𝗯𝘂𝘁 𝘀𝘁𝗮𝗿𝘁 𝗶𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆. So you'll actually have a bonus month of December - in case you do want to jump on the live calls (these are great fun!) this month..

𝐘𝐨𝐮 𝐛𝐥𝐢𝐧𝐤 𝐲𝐨𝐮 𝐦𝐢𝐬𝐬 𝐢𝐭: My prices will go up in the new year to £277/month so I wouldn't hesitate if you are planning to do something about your weight, hormones, gut, immunity, energy, confidence in the new year...

𝗧𝗵𝗲 𝗥𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗖𝗶𝗿𝗰𝗹𝗲 is the best place to get weekly support, encouragement, accountability, proper advice (not fads or myths) that has worked for hundreds of my 1-2-1 clients over the past 17 years..

Find out more here and do join the fun: https://shorturl.at/TLQOS

Be balanced - Be well

Nathalie 🧚

PS: it's £227/month until end of December or £1,197 if you pay in full for the 6-months - saving you a further £165!

———————————————————
I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *