New Leaf Nutrition and Coaching

16/02/2026

When Lorna (38) contacted me, she had a lot of 'mysterious' gut symptoms and felt so lethargic every day, she was literally dragging herself out of bed and to work, and through life...

She was very overweight even though (because) she was on a strict diet, her hormones were all over the place, she was 'wired and tired' all the time.

She thought I was just going to help her identify what foods didn't work for her.

We ended up working together for 3 months... and the result:

"𝘚𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 (Nathalie) 𝘴𝘭𝘰𝘸𝘭𝘺 𝘣𝘶𝘵 𝘴𝘶𝘳𝘦𝘭𝘺 𝘧𝘰𝘳𝘤𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘢𝘥𝘥𝘳𝘦𝘴𝘴 𝘮𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥, 𝘢𝘯𝘥 𝘵𝘰 𝘳𝘦𝘢𝘴𝘴𝘦𝘴𝘴 𝘮𝘺 𝘧𝘶𝘵𝘶𝘳𝘦 𝘨𝘰𝘢𝘭𝘴. 𝘐 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘷𝘪𝘣𝘳𝘢𝘯𝘵, 𝘮𝘰𝘳𝘦 𝘢𝘭𝘪𝘷𝘦, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘩𝘢𝘯 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘵 𝘢𝘯𝘺 𝘱𝘰𝘪𝘯𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘩𝘦𝘳 𝘱𝘳𝘰𝘨𝘳𝘢𝘮. 𝘈 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘕𝘢𝘵𝘩𝘢𝘭𝘪𝘦 𝘪𝘴 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘩𝘢𝘷𝘦 𝘣𝘦𝘧𝘰𝘳𝘦.

𝘐𝘵’𝘴 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘦𝘥 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥, 𝘢𝘯𝘥 𝘵𝘰 𝘳𝘦𝘤𝘭𝘢𝘪𝘮 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘴 𝘱𝘶𝘳𝘦 𝘦𝘯𝘫𝘰𝘺𝘮𝘦𝘯𝘵! 𝘍𝘰𝘳𝘦𝘷𝘦𝘳 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘩𝘦𝘳 𝘮𝘢𝘯𝘺 𝘭𝘦𝘴𝘴𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘭𝘰𝘴𝘪𝘯𝘨 30 𝘭𝘣𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢𝘯 𝘢𝘥𝘥𝘦𝘥 𝘣𝘰𝘯𝘶𝘴!"

Lorna T - US/UK

Lorna never 'dieted' during her programme, ate more nutritious, delicious foods than she ever had in her life...

This is the magic of hitting the right balance of knowing what works for you what doesn't.

And you can get these results with my 1-2-1 programmes and in my Rebalance Circle group programme.

Find out more in my profile Nathalie Sansonetti and below"

https://shorturl.at/8Nsgy

05/02/2026

Got three requests to apply for award nominations this week.

Let me clarify this: I was asked to register to nominate myself for 3 awards..

I didn’t realise you had to nominate yourself for ‘best xyz’ of 2026 (and fill up forms and pay usually)!?

This makes me seriously rethink what I considered an ‘award-winning’, Coach/Mentor/Healer meant…

I’m not ignoring the fact that some genuinely deserve the accolades but shouldn’t the process be totally objective and not something you pay for?

Shouldn’t the value that we bring be reflected in our clients’ testimonials and experiences?

What are your thoughts on this?

Is this a good time to add that i have over 80 five star ⭐ reviews and testimonials across all my platforms and Googs?

19/01/2026

Feeling heavy, flat or low this January? You’re not alone.

While the world is sprinting into “new year, new you” mode… your body might be asking for something completely different.

This new blog is for every woman who feels the tug to slow down, breathe deeper, and reset from the inside out 🐢

✨ I’m sharing:

🌱 Why January is not the time to push
💤 The science behind winter fatigue, SAD & hormone shifts
🔥 4 powerful, practical actions to help your body & mind feel fully operational by spring.

If you’re tired of hustling on an empty tank, this one’s for you.

🧘‍♀️ This is an invitation to reset and re-think your January strategy. With YOU in mind #1. 💯

👉 Read the full blog here: https://newleafnutrition.co.uk/january-isnt-the-month-to-sprint/

31/12/2025

𝐒𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐢𝐧 𝐁𝐫𝐢𝐠𝐡𝐭𝐨𝐧 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐰𝐚𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐧𝐨𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐩𝐥𝐚𝐧𝐬.. 🙃

But it was 'written' somewhere and what I witnessed actually made the magic of Christmas more apparent than ever to me. ✨

↪️ The love, kindness, care and compassion of the hospital staff, running around from one patient to the next, with smiles and a warm word for everyone, made the experience quite special.

🌸 And it reminded me that we all have a choice to help make others' lives easier and kinder - or not.

So as we move into a new year, I wish you to create and experience within yourself and towards others, a kinder, more caring and compassionate world.

💕 One where we love ourselves and each other more.💕

Sending more love, healing and light than ever to you. 💝

Nathalie 🧚

PS: Another lesson learnt this Christmas: health has always been and definitely will be my family's top priority in 2026! 🙏🏻

25/12/2025

23/12/2025

My email clicks seem to go through the roof when I include a recipe. 🤩

Let's see if it works for Facebook posts too!

↪️ HEre's my favourite delicious Boxing Day turkey leftover recipe - It's healthy because:

✅ high protein: great to stabilise blood sugar and sugar cravings
✅ gluten free to ease digestion and feel lighter
✅ fibre-rich: great for keeping you 'regular', especially after indulgences
✅ vitamin-rich, crucial to keep your immunity boosted
✅ Light while filling to help you digest fully quickly and not feel bloated or uncomfortable.

💃🏻 And put your feet up and relax because it's super quick and easy to make..💝
REcipe here: https://shorturl.at/TQF2C


Photo by Valeria Boltneva: Pexels

23/12/2025

23/12/2025

Like many, I find this time of year somewhat challenging...

This is the time I miss my mum most, since she went to join the angels' choir 8 years ago..

She was the glue that kept our family together.

She was always my #1 fan and made me feel like sunshine ☀️

And she knew how to throw unforgettable, warm, cozy beautiful Christmases...🎄

Now, I find that surrounding myself with loving, authentic friends and loved ones warms my heart...
..and helps me appreciate the present moments more...

This holiday season, focus on... surrounding yourself with the 𝙧𝙞𝙜𝙝𝙩 people who make your heart sing.

PS: Picture of mum singing in La Perichole by Offenbach (1985).

22/12/2025

🤢 (A little) Worried about your liver this holiday season? 🤢

Here's my favourite immune and gut-boosting recipe for a quick detox drink.

💥Great for digestion, immunity, energising, cleansing, resetting! 💥

Try it even just the once first thing in the morning 👆🏻

Guaranteed to blow the cobwebs away..🕸 🕷

ENjoy 💃🏻

Go to my website (click the pic) for more recipes and tips for the festive season 🎄




———————————————————

I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

Add zest to your life, support your liver and chase the brain fog with this - my top cleansing drink recipe. Add it to your essential Holiday survival kit!

19/12/2025

Value ✨

I've been inspired by recent events in my life to re-assess the actual value that I bring to women's lives. 🌸

This is what came up. What I've helped some women do this year: ⤵️

⭐️ L: to feel physically and mentally strong and healthy so she can fully support her disabled son, while knowing when and how to take care of herself without guilt.

⭐️ W: to feel healthy, balanced and excited about herself, so she can start to let go of the past, fall in love with herself again and embrace life fully with joy.

⭐️ H: to heal pain and feel strong and confident physically and mentally so she could make the crucial decision to start a family and give birth to a healthy boy.

⭐️ A: to feel energised and mentally healthy so she could rebuild strong loving bonds with her family and find she could love and take good care of herself.

⭐️ B: to feel healthy and pain free so she could continue to support a team of 35 employees she manages while being a strong pillar to her family.

⭐️ M: to let go of pain and mental issues so she could be more present, active and strong for her children and grandchildren.

🙏🏻 I feel blessed to have been able to help these women who are such precious generous souls and strong pillars that so many rely on and love.

If you live in survival mode, just about able to get up in the morning ↪️ do you often wonder if you are fully living your life and being present for those who rely on you?

🌱 DM me if you want to resolve health issues that prevent you from living your life fully.

———————————————————
I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

Book a Clarity Call from my profile.