Stephanie Gallon - Transformational & Holistic Coaching

01/08/2025

16/07/2025

No need to explain your decisions,
Your choices are yours to make,
You are the architect of your life
Every path a journey to take.

Each one of us, a unique soul
Your purpose is different to mine,
We can meet on many levels,
But each other, we must not define.

So trust in the life you're creating,
Let your heart be your guiding light,
For in every choice, you cultivate
Leads to a life that feels just right ..

Serendipity Corner ✨

Artist Credit: Nanea Hoffman

13/07/2025

Last night was heavy. One of the ewes gave birth, but her lamb was stillborn. We tried everything, but it was no use. When we took the little one away, the mother cried through the night, pacing and calling for a baby that would never answer.

This morning, something unexpected happened.

Another ewe, who had given birth to twins last week, seemed to understand the sorrow in the air. Without hesitation, she offered one of her lambs to the grieving mother. No struggle. No confusion. Just quiet, instinctive compassion. As if to say, “Here, take this piece of love. You don’t have to be alone.”

Now, out in the field, they both stand with a lamb at their side. Two mothers. Two babies. A rebalancing of love in a world that sometimes breaks our hearts.

It’s often said that animals can’t feel the way we do—but we’ve seen otherwise. They grieve. They comfort. They know loss. And they know how to heal it.

We’re not so different after all.

13/07/2025

Today, I saw a video of myself, and it hit me like a punch in the gut.

After an accident, becoming a solo parent, and navigating stress, exhaustion, and menopause — the weight has crept up. But it’s not just about weight. It’s the shock of seeing myself… and not recognising the woman looking back.

That moment was painful. But it was also powerful.

Because something in me snapped — not in defeat, but in clarity.

I’m done waiting.

I’m done thinking “maybe one day.”

I’m done telling myself it’s too late.

Whether it’s health, body image, confidence, or simply wanting to feel good in your own skin again — this can be the moment we start.

👉 Have you ever seen a photo or video that made you say, “This is it. Something has to change”?

If yes, check the comments — I’m sharing an EFT tapping script that helped me shift from shame to self-compassion, and from defeat to action.

You deserve to feel proud of who you are and how far you’ve come. 💖

We’re not doing this to become perfect.
We’re doing it to feel free…

13/07/2025

Hi everyone,

I know I haven’t been very active here since the creation of this page. A lot has changed in my life – I became a mum, and most of my energy since then has gone into parenting and surviving the overwhelm.

But now that my child is getting older, I’m slowly reconnecting with myself – and also with my calling: to support others through EFT, compassion, and radical self-kindness.

I’m rebuilding my own wellbeing, one gentle step at a time – and I’d love to offer support and community as I do.

If you’ve ever felt stuck, heavy (emotionally or physically), or judged by the world for simply trying to keep going… you’re not alone 💖

Stay tuned. I’m about to share a very personal moment and an EFT script that came out of it.

Much love,

Stephanie