Yoga with Camilla

19/10/2025

Sharing a lovely review here. I feel sharing these are helpful to read if you are new to yoga and considering joining :)

19/10/2025

Health & Immunity Benefits of Community Yoga -

Autumn is here! The leaves are falling and the yellows and orange colours are becoming stronger. I do love this time of year.

As we begin to transition into the cooler months, it's a good time to think about how we can support our health and immunity.

Mindful movement in yoga through gentle stretching and slow, intentional movements that help with strength and stability — do so much more than keep the body feeling good. When we move with awareness, breathe deeply, and stay present in each moment, we activate powerful systems of healing and balance within the body.

Moving mindfully helps to:

Reduce stress hormones like cortisol and adrenaline, which can weaken the immune response when elevated for long periods.

Boost circulation and lymph flow, allowing the body to move nutrients and immune cells where they’re needed most.

Improve sleep quality, helping the body restore and repair.

Lower inflammation, supporting long-term immune health and energy.

Enhance mind–body awareness, so you can listen to what your body truly needs — rest, nourishment, or movement.

When movement becomes a form of mindfulness, it strengthens not just muscles and joints, but your resilience and vitality from the inside out. Each mindful breath and gentle stretch supports your body’s natural ability to heal, protect, and thrive.

When we come together to move, breathe, and unwind, something special happens — it’s not just our bodies that feel better, but our whole sense of well-being. Yoga helps to ease tension, improve circulation, and gently strengthen the body, while mindful breathing calms the nervous system and supports a healthy immune response.

But perhaps the most powerful part is the connection — sharing practice with others, feeling supported, and knowing you’re part of a kind, welcoming community. That connection lifts the spirit, reduces stress, and reminds us we’re not alone on our journey to feeling healthy and balanced.

Every class is a chance to breathe a little deeper, move a little freer, and leave feeling lighter — inside and out. 🌿

Beginners Yoga resumes Monday 27th October - Monday 1st December 6.15pm - 7.30pm at the Old Boat Community Centre, Hollingbury. First class £5 book and more info at www.yogawithcamilla.com

12/10/2025

We've had another lovely 6 weeks of community yoga Monday nights at The Old Boat Community Centre in Hollingbury, especially now we've moved into the larger hall with the cosy wall heaters ! So looking forward to starting again for our Autumn classes in October 🍁🍂🍁

Starts Monday 27th October 6.15pm - 7.30pm. First class £5.

21/08/2025

**NEW BEGINNERS YOGA CLASS**

Starting Thursday 4th September

6pm - 7.15pm

at the Gathering Place, Hollingbury.

**First Class £5**

I am really excited to be bringing this class to Thursday evenings in this lovely quiet venue. The class is going to be ideal for you if you are looking to start yoga or are returning to practice and prefer a slower pace.

The classes will involve:

*Mindful movement and traditional yoga postures to help improve overall mobility, flexibility and strength so you can feel better in your body.

*Body sensing and body awareness to help you feel more connected to your body, more grounded and calm

*Breath awareness and breathing practices to help regulate the nervous system, helping you release stress and tension.

*Guided relaxation and mindfulness practices to help you feel balanced and more at peace.

Please visit my website for more information and to book -

Beginners Yoga Classes at The Old Boat Community Centre and at the Gathering Place, Hollingbury. Mindful Hatha Yoga with Camilla experienced yoga teacher of 15 years.

18/07/2025

🌟 New All-Levels Drop in Yoga Class 🌟
Join me for a refreshing blend of Hatha Yoga and Mindful Flow – perfect for beginners and experienced yogis alike.

Wednesdays 6pm - 7pm
@ Balfour Infant School, Balfour Road, Brighton.

🧘‍♀️ What to expect:
*Mindful movement to build strength & flexibility
*Breathwork & relaxation techniques to calm your nervous system
*A supportive space to reconnect with yourself
*Friendly class with others on a similar journey to you

Come move, breathe, and feel better—inside and out! 💫

First class £5.

Drop in class or block booking option.

DM me for more info