AmpliFitness

Lose a clothes size with no exercise.

1to1 Personal Training using EMS/EMA Technology.

At AmpliFitness we work with you to achieve your goals by combining Personal Training and Lifestyle Coaching with AmpliTrain, a training appliance which uses electrical muscle stimulation and activation. By stimulating nerve endings to encourage muscle contraction at the same time as activating muscle cells, AmpliTrain technology is used to strengthen, tone and improve performance in problematic or injured areas. Call us now on 0799 0760 462 or email email info@amplifitness.co.uk to book your session straightaway!

30/10/2025

Supporting your nervous system is the secret to thriving in peri/menopause. A simple breath and posture reset calms stress, improves hormone balance, and sets the stage for better results—both in and out of your EMA/EMS sessions.

Try this 2-minute routine today. Notice how your mood, energy, and focus improve.

Amplify your fitness from the inside out.

23/10/2025

To truly amplify your fitness, what you eat matters as much as how you train. EMA/EMS results are built on balanced meals: quality protein, healthy fats, plenty of non-starchy veggies, and a starchy carb.

Seasonal eating keeps things interesting (think autumn root veg and leafy greens), and staying hydrated is key. Try a bedtime snack of fat + carb for better sleep and recovery.

Share your favourite healthy snack below and help others amplify their fitness, too!

29/06/2025

Today marks thirteen years since the accident that changed everything for me—my “second birthday.” 💫

What started as a devastating moment became the catalyst for a journey of physical recovery, emotional healing, soul-searching, and ultimately, the creation of AmpliFitness. From learning to walk again, to facing deep grief and loss, to discovering holistic healing and a new sense of purpose—every challenge shaped who I am and how I help others today.

Swipe through the slides to see how pain, perseverance, and self-discovery led me to embrace the connection between body, mind, and soul. I wouldn’t change a thing—even the hardest days brought me closer to my true self and to the work I do now.

If you’re facing your own challenges, know that healing is possible and new beginnings can come from the most unexpected places. This journey is why I do what I do—and why I invite you to amplify your fitness, inside and out.

Thank you for being part of my story. 💛

Address

Brighton And Hove

Website

http://www.amplifitness.co.uk/

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