What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

https://www.facebook.com/721248247983180/

Anna Flanagan Fitness&Nutrition, Brighton and Hove (2025)

03/11/2025

Most people start in January…
and 95% give up by mid-February.

Don’t be like most.
Start now — and finish the year strong. 💪

My dear friend, I know this cycle too well ⬇️
👉 You start motivated… then lose it.
👉 You feel like nothing works anymore.
👉 You hide in baggy clothes and wait for January.

But it doesn’t have to be that way.

IMAGINE THIS INSTEAD…
✅ Losing 2–5kg before Christmas
✅ Training with confidence
✅ Eating without guilt
✅ Feeling proud of your body again

That’s exactly what my 6-Week XMAS SHRED & HEALTH ACCELERATOR is here for 🚀

Your last chance this year to:
🔥 Drop fat
💪 Build strength
🧠 Learn how to keep it off for good

What’s inside 👇
✅ 6 Weeks of Personalised Coaching
✅ Training & Nutrition Plans (Home or Gym)
✅ Habit & Hydration Goals
✅ Bi-weekly Check-ins
✅ Private Community & Daily Support

By December 23rd, you could be:
✨ 2–5kg lighter
✨ Wearing the clothes you love
✨ Feeling confident in every photo

📅 Start: Monday 3rd November
💰 Investment: £199 (payment plans available)

Don’t wait for January — this is your time to shine 🎄

💌 DM me “XMAS SHRED” to grab your final spot!

25/08/2025

My dear Female Friend! 💜
You give endlessly - to your family, your kids, your partner. 💜

It’s ok we say …that’s what’s women’s life is like ?😩

But where does that leave you?

👉 Burnout.
👉 Fatigue.
👉 Stubborn weight gain.
👉 Brain fog + anxiety.

The truth is …putting your health last isn’t strength it’s what keeps you stuck.

This Autumn, it’s YOUR turn.🎯

My 4-Week Autumn Kickstart isn’t another diet or quick fix.

In 4 weeks, I won't promise you your "dream body" - but I WILL promise:

🎯Visible progress you can feel & see
🎯 A fresh understanding of how your body works now in tie middleage
🎯 More energy, strength, and motivation than you've had in years
🎯 It's the start of changes that will make you never want to go back.

It’s about simple structure, movement, and nutrition that brings your energy back, clears your head, and helps you feel like yourself again.

Because self-care isn’t selfish, it’s medicine.😇

This is for you if:⬇️

😩You've tried everything but nothing works anymorе
😕You're ready to stop winging it and follow a proven plan
😒You want a coach who actually understands
perimenopause

📆Starts 1st September - only 5 spaces (3 left)

Grab your spot now and see how much can change in
just 4 weeks.

📩 DM me “KICKSTART” and I’ll send you the details.

18/07/2025

WHAT IF 🎯💥
👌🏻THIS TIME IT WORKS?
👌🏻 THIS TIME YOU DON’T QUIT?
👌🏻 THIS TIME YOU TAKE BACK CONTROL?
👌🏻 THIS TIME YOU ARE WILLING TO DO WHAT IT TAKES?
👌🏻 THIS TIME YOU ARE TRULY READY?

Are you tired of your LIFE PASSING UP a mid-aged woman, who hates her body?😩

Are you a PLAIN, TIRED WOMAN who has stuck in chores and never has time for herself?

Fed up from contact Yo- Yo dieting and not much results?

🔥 This time could be the last time you ever start - because YOU NEVER QUIT!
🔥 What is this time YOU TRULY FIND YOU and get your happy, confident life back?

Join my exclusive online coaching program designed for busy 40+ women like you, who are lost and finally want to make a change!

So if you are :

😭 stuck in a rut

😫juggling multiple responsibilities

😳 putting yourself last

🤯 not looking after your own health and wellbeing

It’s time to change it juts like many of my clients did by completing my 120 Days BODY TRANSFORMATION PROGRAM which will ensure :

✅ Tailored programs that will fit into your busy lifestyle whether it’s in the gym or at home (minimum resistance band required)

✅ Nutritional guidance and support throughout with allocation your personalised macros and calories requirements

✅ Weekly education to master self care, time-management, building new healthier habits and everything else in between

✅ Multiple touch pints per week with me to ensure accountability and staying on track

✅ Community of like-minded women, who support each other

So, if you ready to have someone in your corner, putting yourself first and finally dropped excuses join my next 120 DAYS BODY TRANSFORMATION PROGRAM!💥🎯

DM me “READY” to get started

Address

Brighton And Hove

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Website

facebook.com

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Anna Flanagan Fitness&Nutrition