Janespencertherapies

17/11/2025

14/11/2025

Yesterday I was posting about boundaries. In synchronicity today, I was challenged again. Enjoying my swim at a club, where some of the pool was closed off for toddlers' puddleduck sessions (aw ❤️) I was finding myself getting cross at the only other person in the pool. I was swimming widths and using the edge corner of the pool to turn. This other person entered the pool and came right into the corner, so that effectively I could not turn. She stayed there just kicking about at the edge, despite the rest of the adult area being empty. As I was chuntering crossly in my head, I remembered a person wiser than me saying that this happens when someone needs to be in our energy.
In that moment I switched my annoyance to thoughts of love and compassion for whatever she might be going through. On my next width I discovered that she had moved down the edge if the pool and was smiling at me! Oh the power of our thoughts 🕉️

13/11/2025

Do you struggle with boundaries? We homeopaths often do too but we have several remedies up our sleeves that can really help. Do get in touch if you would like to know more

11/11/2025

thank you for this ❤️

08/11/2025

Oh my goodness, what a beautiful day 🌞❤️🙏

04/11/2025

Beautiful post from

04/11/2025

23/10/2025

Kindness ❤️

Across Canada, kindness doesn’t always speak. Sometimes, it simply hangs quietly in the cold. Every winter, as temperatures drop and snow begins to fall, ordinary people begin doing something extraordinary. They tie coats, scarves, gloves, and hats to trees, fences, and park benches. No notes. No names. No cameras. No questions asked.

Just a simple message tucked in the folds: “If you’re cold, take one.”

In Winnipeg and Regina, community groups have turned this small gesture into entire “winter wear campaigns.” In Victoria Park, hundreds of handmade scarves appear overnight in bright colors against the frost, waiting for anyone who needs them.

In Kamloops, one volunteer spends her evenings crocheting toques and scarves, then quietly hangs them on trees before the first snow.

And in cities like Ottawa and Winnipeg, “scarf bombing” has become a seasonal tradition, people wrapping public spaces in warmth, one branch at a time.
There are no collection bins. No paperwork. No requirements.

Just compassion hanging in plain sight, turning the harshness of winter into something gentle, human, and hopeful.

21/10/2025

In days of yore, herbalists and natural healers had to keep their knowledge close to their chests. Finally I understand the 'eye of newt' etc references! Mind you, some of our homeopathic remedies have pretty weird names too 😅.
Click on the photo for the full caption. Thanks to the original post, whose name I forgot to record.