Birth Trauma Resolution Brighton

Birth Trauma Resolution Brighton Birth Trauma Resolution is safe and effective treatment for those who have suffered a birth trauma and may now be experiencing PTSD

03/03/2026

Finding it a challenge to relax here’s why……..

Do you still replay what happened?Questioning yourself.Wondering if you “should” be over it by now.But while you’re doin...
01/03/2026

Do you still replay what happened?

Questioning yourself.
Wondering if you “should” be over it by now.
But while you’re doing all that…
You’re parenting.
Functioning.
Showing up.

❤️That deserves recognition.

Maybe today you:
Got out of bed when it felt heavy.
Paused instead of spiralled.
Asked for help.
Set a small boundary.
Made it through a trigger.
Booked the appointment.

That counts.
Perinatal trauma can leave you feeling like your body let you down.
Like you failed.
YOU DIDN’T.

➡️ You survived something overwhelming.
Healing isn’t loud.
It’s often quiet, ordinary bravery.

Try speaking to yourself the way you would to a close friend:
“That was hard.”
“You’re doing your best.”
“I’m proud of you for trying.”

Your nervous system listens to your inner voice.
Let it hear encouragement.

27/02/2026

💦 Cold water on your face.

Hold something cold in your hands.
Run wrists under the tap.
Step into a cool shower if you can.

💦 It works because your body responds fast to temperature. 🌿

Cold stimulation can:
• Interrupt spiralling thoughts
• Reduce stress arousal
• Bring you out of freeze
• Anchor you back into your body

✋It’s immediate.
Physical.
Grounding.

You’re not “overreacting.”
Your nervous system is activated.
Sometimes regulation isn’t about talking it through.
It’s about changing your state.

A boundary is a love letter to your nervous system 🤍➡️ Not a wall.➡️ Not punishment.➡️ Not rejection.A boundary says:“I’...
27/02/2026

A boundary is a love letter to your nervous system 🤍

➡️ Not a wall.
➡️ Not punishment.
➡️ Not rejection.

A boundary says:
“I’m listening to myself.”
“I notice when I feel overwhelmed.”
“I’m allowed to protect my calm.”

For many of us — especially after trauma — our nervous system has spent a long time on high alert.
Saying yes when we mean no. Pushing through when we’re exhausted.
Staying in conversations that feel activating.

A boundary is the moment we choose something different.

It might sound like:
• “I’m not available for that.”
• “I need to leave now.”
• “I’m not ready to talk about this.”
• “That doesn’t work for me.”

Every time you honour a boundary, your nervous system receives a powerful message:
➡️ You are safe.
➡️ You are paying attention.
➡️ You matter.

Boundaries aren’t selfish.
They are regulation in action.
And sometimes, the most healing sentence you can say is simply —
“No.” 🤍

❤️

26/02/2026

Healing happens by feeling ❤️‍🩹
✨As you take the time to listen to your body and notice its responses, you become better able to recognise when there’s something or someone causing that response, and you can decide how you want to respond.

✨It involves sitting with the emotion that comes up, understanding it, and then deciding on a course of action. Showing yourself self compassion and accepting the emotions.

👉The initial step in regulating your nervous system is to learn and understand the cues and signals your body is sending you.

👉This may also include practicing mindfulness techniques such as meditation, deep breathing exercises, or journaling, which can help you sit with the emotions that arise and better understand them.


⚠️ Postnatal depression isn’t just feeling sad - it’s a heavy, silent battle that many new parents face alone. Let’s bre...
25/02/2026

⚠️ Postnatal depression isn’t just feeling sad - it’s a heavy, silent battle that many new parents face alone. Let’s break the stigma and start the conversation today ….

⚠️Post natal depression affects more than 1 in every 10 women within a year of giving birth
➡️ It can also affect fathers and partners.

🔺It’s important to seek help as soon as possible if you think you might be depressed, as your symptoms could last months or potentially get worse and ultimately can have an impact on you, your baby and your family.

💥Postnatal depression can start any time in the first year after giving birth.

➡️ Signs and symptoms may include:
💥a persistent feeling of sadness and low mood
💥lack of enjoyment and loss of interest in the wider world
💥lack of energy, motivation and feeling tired all the time
💥trouble sleeping at night and feeling sleepy during the day not related to baby’s sleep routine
💥difficulty bonding with your baby
💥withdrawing and isolating from contact with other people
💥problems concentrating and making decisions
💥frightening and intrusive thoughts – for example, about hurting yourself or baby.

If you have experienced a traumatic birth you may have PTSD and as it’s co morbid with postnatal depression a thorough assessment with your GP or psychiatrist would be beneficial.
and with have developed a resource which you can download called ‘I need help” to help you have a conversation about the way you are feeling - mentally, physically, and emotionally - with your GP, health visitor, midwife, social worker or another healthcare professional providing you with perinatal mental support, at any stage.
As with the right support you can make a full recovery.

Please reach out today

⚡️Anxiety can feel overwhelming.⚡️Anxiety which suddenly can takes hold — in your chest, in your thoughts, in your body ...
21/02/2026

⚡️Anxiety can feel overwhelming.

⚡️Anxiety which suddenly can takes hold — in your chest, in your thoughts, in your body — it’s easy to feel powerless.

But there’s a gentle tool you can try.

🌱Rooted in the approach, it helps bring clarity and calm.
But there is a way to soften it.
To meet it with understanding rather than fear.

The AWARE technique may help.

❤️‍🩹It’s a simple, compassionate way to work with your anxiety instead of against it.
Here’s how:

✨ A – Accept
Acknowledge your anxiety without shame.
“This is a natural response. It’s not my fault.”
You don’t have to fight it — just notice it.

✨ W – Watch
Observe what’s happening in your body and thoughts.
Where do you feel it? What’s the intensity?
Be curious, not critical. Just watch.

✨ A – Act
Do one small thing — even while the anxiety is there.
Get up. Make tea. Step outside.
Every small step is an act of reclaiming your life.

✨ R – Repeat
This is not a one-time fix.
Come back to these steps when you need them.
Each time you do, you’re teaching your brain: “I can handle this.”

✨ E – Expect the best
Know that anxiety will pass.
Even the smallest shift is progress.
You are healing — slowly, steadily, gently.

💛 You are not your anxiety. You are someone learning to meet it with kindness and calm.

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