Maria Pareo

Welcome 💛
This page is a supportive space where I share insights about healing, self-discovery, and living more in alignment with your true self.

Maria is a life's researcher, facilitator, speaker and founder of Psychoenergetic Work Therapies, dedicated to helping individuals achieve emotional growth, embodiment, self awareness and spiritual development. Through my work, blending counselling, hypnotherapy, parts work (IFS), and coaching, I help people explore their patterns, release what no longer serves them, and reconnect with their soul energy. Feel free to look around, read, share, or simply take what resonates with you.

01/11/2025

NEWSLETTER 📩 Exploring Inner Narratives + Offer - https://mailchi.mp/0b8ad26c817f/deepening-connections-through-authentic-relating-18252525

23/10/2025

💌 ARE Newsletter | What the heck are boundaries, really? - https://mailchi.mp/301e0225a668/gesdgiqn07-52868

13/10/2025

Presence isn’t a performance, it’s the living rhythm within you. When you tune into your natural frequency, life softens, choices clear, and relationships breathe again. It’s not about control but listening to your own rhythm. Learn how the nervous system shapes this dance of balance and connection.
Read more ↓
https://www.psychoenergeticwork.com/articles/the-frequency-of-presence

30/09/2025

Within each of us lives a tug-of-war of opposites. One part longs for connection, another craves freedom. We want to be seen, yet fear exposure. We chase ambition, yet yearn for rest. These inner polarities are not flaws, they are invitations to grow. Every energy within us holds value. By observing, understanding, and directing them with awareness, we learn to integrate our opposites and live in greater harmony. https://www.psychoenergeticwork.com/articles/exploring-inner-dualities

23/09/2025

💌 Authentic Relating Newsletter | - https://mailchi.mp/fadc7fd52b6e/gesdgiqn07-51541

11/09/2025

Words don’t always match actions. Smiles sometimes mask hurt. Doors stay half open, though we know we’ll never cross them again. This is cognitive dissonance, the stress of living with mixed signals. It fragments us, leaving us anxious, exhausted, and doubting our own truth. But dissonance can be a compass. A guide back to honesty. It’s about honest presence. Growth begins when we notice and choose congruence one step at a time.
https://www.psychoenergeticwork.com/articles/cognitive-dissonance.

09/09/2025

✨ Last tickets!

This Sunday we gather again at The Loft, Brighton for our next Authentic Relating workshop.

Theme: The Layers of connections.
Together, we’ll explore the layers of expression: with self, others, the body, emotions, and the spaces between us.

Words can be limiting, so we’ll play with new ways of expressing and listening, journeying deeper into vulnerability, honesty, and connection.

Relating doesn’t happen in isolation, it happens when we show up together.

📅 Sunday 14th September
🕛 12–5pm
📍 The Loft, Brighton

🎟️ Last tickets available
https://www.eventbrite.co.uk/e/1515431178449?aff=oddtdtcreator

01/09/2025

Today is my birthday, and I feel I’ve stepped into a completely new cycle of my life.

For years after giving birth, I had to rebuild myself from the ground up. I fought for my health, started over more times than I can count, and said many goodbyes, sometimes to the same people more than once. All I longed for was to feel at home, to be accepted, to be seen.

Through grief, anger, endings, and beginnings, I kept going. I studied, worked hard, fell, got back up, and met incredible souls who became part of my journey. I often felt I gave everything with very little return… but slowly, with determination and trust, I rebuilt myself.

This year I moved out of Brighton and found a place I can finally call home. My family is well, Eden is my sunshine, and Marcus and I are choosing each other with honesty, after many storms. I became a dance instructor, turning movement into healing, joy, and expression.

I’ve said goodbye to beloved souls, my nana, my uncles, dear friends and to versions of myself I thought I’d lost forever.

These recent months reminded me that life is not guaranteed, and so I choose to go as deep as I can, to live fully, and to honour every breath.

What have I learned?
That I never give up on myself.
That life is a rhythm of losing and finding ourselves.
That grief, love, anger and growth are not separate, they dance together.

After 7 years since Eden’s arrival, I feel grounded, aligned, and ready for this next chapter. I know who I truly am, and I am not afraid to live it.

And because birthdays are for sharing blessings:

🎁 30% off any therapy session booked this week.

Thank you to every encounter, both sweet and challenging, that has been my teacher. You’ve shaped me into the woman I am today.

24/08/2025

CHOOSE ME (and Here’s Why)

Selling myself has never felt easy. I can’t promise miracles, quick fixes, or perfect results. What I can promise is this: I show up genuinely. I listen. I reflect on my mistakes. I do the work on myself first. I care. I keep my word.

Trust isn’t one-way, it goes both ways. I can’t force you to trust me, but I can be honest, consistent, and present. That’s what I bring to the table.

I’m opening a few slots, 50% off your first session.

💛 DM me to book your session.

Address

United Kindom
Brighton

Website

http://www.psychoenergeticwork.com/

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