Mum On The Run

Mum On The Run Cimspa Pre & Postnatal personal trainer, British Athletics Run Leader and L3 Sports massage therapis

It's time for a new chapter! Mum Fitness is shifting to MONDAYS at 9:30 am @ The Level. Join for an outdoor workout with...
23/08/2025

It's time for a new chapter!

Mum Fitness is shifting to MONDAYS at 9:30 am @ The Level.

Join for an outdoor workout with or without your little one.

Coffee afterwards is optional ☕️

07/08/2025

What is Mum Fitness?

It's Outdoor fitness classes for mums to be; for mums with their babies, toddlers and kids )or without).

It's a workout that will boost your fitness levels and strength, improve your posture and mood, strengthen your pelvic floor and core and will help you to improve your running if you wish to do so.

It is a community of mums!

Suitable for all fitness levels and mums to be. I`m Pre & Post natal specialist, mum myself, and I will adapt exercises safely to mums to be. Why wait to meet new mama friends, come along and meet them now!

Benefits of postpartum exercise:

🧡 Improves sleep, mood and energy levels.

🧡 Relieves stress.

🧡 Aids the return to normal weight.

🧡 Helps to strengthen and tone abdominal muscles and encourages pelvic floor awareness.

🧡 Helps to correct your posture.

🧡 Increases body awareness and improved self image.

🧡 Connect with your baby through exercises.

All this for a very affordable £8 per class.

📍 Brighton & Hove

Address

Brighton

Website

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About Me

I am CiMSPA Level 3 qualified personal trainer and England Athletics Run Leader, based in Brighton, East Sussex. With years of success and experience in training and running, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Whether it would be to get stronger, faster, fitter, leaner, to run your first 5K or Half marathon, or maintain a healthy lifestyle. I will work with you to keep you on track and motivated to reach your goals.

What I do:


  • Personal training - outdoors

  • Online training