21/09/2025
The first ALIGNED & ACTIVATED workshop at the gym last Friday went really well. 💪
We worked on right hip flexion. Here’s some feedback…
• Improved running performance: Multiple personal bests, faster pace, and segment records achieved.
• Better right leg mobility:
Able to kick right leg up to head height for the first time.
• Enhanced running feel:
Run felt smoother and more enjoyable.
• Greater stability:
Noticed reduced wobbling compared to previous sets.
• Overall physical improvement:
Clear difference in strength, control, and efficiency during training and running.
If you’re in Brighton come join the other achievers this Friday 5pm at the SeaGym.
Booking link in the comments…👇
