Eat4Wellbeing

Eat4Wellbeing Nutritional Therapy in Brighton and Hove. Registered Nutritionist for Digestive Wellness, Weight Management, Hormonal Balance and Optimal Energy

I provide achievable solutions and straightforward advice for a wide variety of health concerns including: IBS, bloating and indigestion; low energy, stress and fatigue; PMS, menopause and other hormonal imbalances; cardiovascular concerns like high blood pressure and cholesterol

So lucky to have had such a wonderful trip away…Starting with the craziness of Bangkok, then tranquil beaches at Khao La...
03/01/2026

So lucky to have had such a wonderful trip away…Starting with the craziness of Bangkok, then tranquil beaches at Khao Lak, beautiful temples and magical rainforests of Khao Sok. Incredible food, markets and Thai massages. All the people we met were so warm and friendly.
Then on to Melbourne for a win for England at the MCG, going out with friends, food and coffees and enjoying the peace of the Botanical Gardens. Finally touring the Great Ocean Road, the wild beaches and ocean, surfing and swimming. A dizzy treetops walk, lots of gorgeous forest waterfalls and stunning flora and fauna of the Great Otway National Park. Loved every second!
Looking forward to seeing family and friends back home and seeing what 2026 brings.
Happy New Year!
🇹🇭 🏝️ 🍜 🙏🏼 🇦🇺 🏏 🌊 🏄‍♀️ 🌳 🐨

What an incredible two days hosting the Microbiome Masterclass – Clinical Tools for Oral & Vaginal Health with and .bio...
30/11/2025

What an incredible two days hosting the Microbiome Masterclass – Clinical Tools for Oral & Vaginal Health with and .bio ✨
Such a brilliant group of practitioners came together to learn, share ideas, and deepen their understanding of how the vaginal and oral microbiomes shape whole-body health. The energy in the room was inspiring.
Day 1 focused on the vaginal microbiome, with
🧬 Dr Robert Bradley & Dr Marta Ciechonska sharing the latest in testing and technology
🌸 guiding us through midlife & menopause transitions
🤰 diving into the reproductive microbiome & fertility
And our case-based workshop really brought everything to life.
Our Q&A panel was full of insight… and even with serious topics, there was plenty of laughter too!
Day 2 moved into the oral microbiome, exploring how it connects to systemic health.
🦷 shared powerful perspectives from functional dentistry
❤️ Sue Camp linked oral health with cardiovascular & cognitive wellbeing
🔬 Jo Gamble showed how to apply oral microbiome testing in complex cases
A huge thank you to all our speakers and everyone who joined us. Bringing passionate, like-minded professionals together is always such a privilege.
Can’t wait for the next one 🤍

Just wrapped up an incredible two-day Gut Hormone Masterclass, on behalf of Regenerus — and what an event it was!Informa...
07/06/2025

Just wrapped up an incredible two-day Gut Hormone Masterclass, on behalf of Regenerus — and what an event it was!
Informative lectures, two engaging Q&A panels (which I had the pleasure of hosting), and a highly interactive audience throughout.
It was a real highlight to meet the Doctor’s Data clinical team in person.
Dr Julia Malkowski shared valuable insights into GI health assessment and treatment.
Dr Lylen Ferris explored advanced hormone testing methods, estrogen metabolism, the estrobolome, and breast cancer risk. Michael Ash introduced exciting AI developments set to transform functional medicine care plans.
And Benjamin Brown delivered an excellent session on biomarker-led personalised nutrition for GI health.
So grateful to all the speakers, attendees, and colleagues who made the event such a success. The future of functional medicine looks brighter than ever!

I’m excited to share I’m a guest on the podcast Healthily with !We’re talking all about hormone testing using DUTCH (Dr...
23/04/2025

I’m excited to share I’m a guest on the podcast Healthily with !
We’re talking all about hormone testing using DUTCH (Dried Urine Test for Comprehensive Hormones) - a fabulous tool for understanding hormone health, hormone metabolism and adrenal function.
Take a listen wherever you get your podcasts.
Healthily episode 36!
Thanks so much for inviting me Nicola!

At the 40th anniversary, where I graduated 21 years ago! I’m in the ION Alumni Cookbook - The Colourful Kitchen Collect...
04/10/2024

At the 40th anniversary, where I graduated 21 years ago! I’m in the ION Alumni Cookbook - The Colourful Kitchen Collection - with a delicious carrot pickle recipe 😋
Had a great day connecting with colleagues and students from my teaching days at ION, and practitioners I support in my current role as Head of Clinical Education
It was an inspirational day and I’m proud to be part of a collective of practitioners who make a difference.

A few of my favourite January sunrises 🌅
28/01/2024

A few of my favourite January sunrises 🌅



Seascapes in Menorca and rooftop views in Barcelona
01/11/2023

Seascapes in Menorca and rooftop views in Barcelona

Obsessed with clouds ☁️
10/09/2023

Obsessed with clouds ☁️

Magical morning swim 🌅
09/09/2023

Magical morning swim 🌅

So proud of on graduation! ❤️
21/07/2023

So proud of on graduation!
❤️

Olives 🫒 Revered throughout the Mediterranean. 🫒Protected by Minerva, goddess of war and wisdom. 🫒Rich in polyphenols an...
06/07/2023

Olives

🫒 Revered throughout the Mediterranean.
🫒Protected by Minerva, goddess of war and wisdom.
🫒Rich in polyphenols and monounsaturated fat, oleic acid.
🫒Fermented or pressed into oil.
🫒A delicious trio of olives, olive oil and olive bread.
☀️Perfect for a lazy, sunny afternoon in Sicily

This is where you’ll find me
05/06/2023

This is where you’ll find me

Address

114 Stanford Avenue
Brighton
BN16FE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

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