The Meditation Effect with Cara

The Meditation Effect with Cara Yoga & meditation teacher (kids & adults)
Sound therapist
Emotional Freedom Tapping(EFT) practitioner
(1)

A cosy and grounding sound bath by the wonderful Mimi. Afterwards I felt like I was floating, such a fab way to unwind.
06/01/2026

A cosy and grounding sound bath by the wonderful Mimi. Afterwards I felt like I was floating, such a fab way to unwind.

We have dealt with a few challengers over the past couple of weeks but we've still had a wonderful Christmas with family...
04/01/2026

We have dealt with a few challengers over the past couple of weeks but we've still had a wonderful Christmas with family and friends. Looking forward to a healthy 2026, full of adventures and laughter!

So much fun & laughter at lucky voice even though I had lost my voice. Karaoke with these beauts was just the Christmas...
29/12/2025

So much fun & laughter at lucky voice even though I had lost my voice. Karaoke with these beauts was just the Christmas tonic!

Sunset meditation with Jay. Focusing on mind, body and breath connection through breathwork. The sound of the waves is s...
27/12/2025

Sunset meditation with Jay. Focusing on mind, body and breath connection through breathwork. The sound of the waves is so calming and therapeutic. This beach is always peaceful as it's a bit of a mission to get to.

26/12/2025

Seeing madness live was pure joy and they have the best fans as the atmosphere was incredible. Thanks Jo for the ticket and for a fun pub crawl the night before

A Christmas tradition, a pub crawl with this beaut!!!
23/12/2025

A Christmas tradition, a pub crawl with this beaut!!!

Festive fun with friends & family!
14/12/2025

Festive fun with friends & family!

Making memories, from Thorpe Park to Ivy Asia we had a lot of fun despite the queues for the rides!
13/12/2025

Making memories, from Thorpe Park to Ivy Asia we had a lot of fun despite the queues for the rides!

Fat Boy Slim exhibition. It was fascinating listening to him being interviewed. He is an incredible human being!
11/12/2025

Fat Boy Slim exhibition. It was fascinating listening to him being interviewed. He is an incredible human being!

Sauna and cold plunges, is the best reset!
06/12/2025

Sauna and cold plunges, is the best reset!

RELAX & RESET 💚 As we move through the busyness of daily life, it’s easy to forget the importance of slowing down and ca...
04/12/2025

RELAX & RESET 💚 As we move through the busyness of daily life, it’s easy to forget the importance of slowing down and caring for our inner world. International Stress Awareness Week is the perfect reminder to pause, breathe, and give yourself the gift of rest and renewal.

Join our my Sound Bath & Meditation Workshops (10.30–12.30) — a soothing space to turn your attention inward, release tension, and restore balance.

These deeply relaxing and nurturing sessions include:
✨ Gentle breathwork to calm the mind
✨ Guided visualisations to reset and refocus
✨ Positive affirmations and inspiring quotes to lift your spirit
✨ Plus time to rest, enjoy herbal tea, coffee, fruit, and a sweet treat (all included in the price)

💚 EARLY BIRD OFFER: Only £30 — hurry, places are limited!

📅 Upcoming Dates:
💫 7 December ONLY ONE PLACE LEFT!
💫 11 January
💫 25 January
💫 8 February

Take time out for yourself. Be still. Breathe deeply. Let the soothing sounds guide you back to calm.
👉 DM me to reserve your space today

02/12/2025

I 💚 Vienna. A short work trip to this beautiful city, I will definitely be back!!!

Address

Brighton

Telephone

+447841108460

Website

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