The Meditation Effect with Cara

The Meditation Effect with Cara Yoga & meditation teacher (kids & adults)
Sound therapist
Emotional Freedom Tapping(EFT) practitioner
(1)

Berlin, Berlin.... photos from running around the city
15/11/2025

Berlin, Berlin.... photos from running around the city

Take Time to Pause This International Stress Awareness Week 💚As we move through the busyness of daily life, it’s easy to...
02/11/2025

Take Time to Pause This International Stress Awareness Week 💚
As we move through the busyness of daily life, it’s easy to forget the importance of slowing down and caring for our inner world. International Stress Awareness Week is the perfect reminder to pause, breathe, and give yourself the gift of rest and renewal.

Join our Future Sound Bath & Meditation Workshops (10.30–12.30) — a soothing space to turn your attention inward, release tension, and restore balance.

These deeply relaxing and nurturing sessions include:
✨ Gentle breathwork to calm the mind
✨ Guided visualisations to reset and refocus
✨ Positive affirmations and inspiring quotes to lift your spirit
✨ Plus time to rest, enjoy herbal tea, coffee, fruit, and a sweet treat (all included in the price)

💚 EARLY BIRD OFFER: Only £30 — hurry, places are limited!

📅 Upcoming Dates:
💫 9 November — Only a few places left!
💫 7 December
💫 11 January
💫 25 January

Take time out for yourself. Be still. Breathe deeply. Let the soothing sounds guide you back to calm.
👉 DM me to reserve your space today

Magical Rhodes-September 💚
01/11/2025

Magical Rhodes-September 💚

Magical Rhodes-September
01/11/2025

Magical Rhodes-September

Being part of something special 💚I was honoured to run a sound bath workshop as part of an incredible charity event orga...
28/10/2025

Being part of something special 💚

I was honoured to run a sound bath workshop as part of an incredible charity event organised by who are supporting young adults in their 20s, 30s, and 40s who are living with and beyond cancer.

This compassionate and progressive charity creates a safe space for people to connect and access support!

The sound bath offered a moment of calm and reflection, helping attendees relax, restore, and reconnect through the healing power of sound.

This year,   took place once again in London at Wallacespace on Saturday, 11 October offering participants a chance to pause, recharge, and feel truly supported.

The programme featured a range of inspiring and practical sessions, including:
✨ Managing your changing identity after cancer
✨ Movement after cancer
✨ Working after cancer
✨ Breathwork, meditation & a relaxing sound bath
✨ Managing fatigue

Our whole team loves being part of such a purposeful initiative that makes a real difference in people’s lives. Amazing tem work!

Finally thank you to Pascal Simmonds for the fan photos!

I'm very grateful to the wonderful regular customers that I have, and a community that has organically grown as a result...
04/10/2025

I'm very grateful to the wonderful regular customers that I have, and a community that has organically grown as a result of the sound bath workshops and yoga classes that I run. Thank you 💚

Discovering the incredible history of Rhodes old town
03/10/2025

Discovering the incredible history of Rhodes old town

This is a quote that I shared at the last sound bath workshop that I ran. I'm running a relaxing workshop on Sunday 10.3...
02/10/2025

This is a quote that I shared at the last sound bath workshop that I ran. I'm running a relaxing workshop on Sunday 10.30-12.30, please DM if you are interested as I have ONE more place available!

These immersive sound bath workshops include:
🌿 Breathwork
🌿 Guided Visualisation
🌿 Positive Affirmations
🌿 Inspiring Quotes

💚 Upcoming Dates:

🗓 Sunday 5 October
🗓 Sunday 9 November
🗓 Sunday 7 December
🕥 Time: 10:30 AM – 12:30 PM

🌟 investment: Just £30!
Includes herbal tea, coffee, fresh fruit & cake!

ONLY TWO PLACES LEFT! If you are feeling stressted or tired, then why not book yourself a sound bath & have something re...
30/09/2025

ONLY TWO PLACES LEFT! If you are feeling stressted or tired, then why not book yourself a sound bath & have something relaxing to look forward. Take time for you and experience the power of sound and stillness in a nurturing space.

These immersive sound bath workshops include:
🌿 Breathwork
🌿 Guided Visualisation
🌿 Positive Affirmations
🌿 Inspiring Quotes

💚 Upcoming Dates:

🗓 Sunday 5 October
🗓 Sunday 9 November
🗓 Sunday 7 December
🕥 Time: 10:30 AM – 12:30 PM

🌟 Early Bird Offer: Just £30!
Includes herbal tea, coffee, fresh fruit & cake | Limited spaces available – don’t miss out!

📩 DM to learn more or to reserve your spot today

Paddleboarding in clear & warm waters, making memories in beautiful Rhodes
19/09/2025

Paddleboarding in clear & warm waters,
making memories in beautiful Rhodes

I recently celebrated this special ladies birthday, with afternoon tea & a visit to an incredible temple. Thanks for bei...
16/09/2025

I recently celebrated this special ladies birthday, with afternoon tea & a visit to an incredible temple. Thanks for being you 🤍

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Brighton

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+447841108460

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