What are the opening hours?

Monday 9:30am - 6pm Wednesday 9:30am - 5:30pm Thursday 5pm - 9pm Friday 9:30am - 8:30pm Saturday 10am - 6pm

Brighton Wellbeing

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Brighton Wellbeing

Holistic bodywork and nervous system–focused Vital Reset™ sessions for stress, pain, fatigue and burnout. Located in Brighton with 22+ years of experience.

Book online via Fresha.

08/04/2026

Not all nutrients are the same.

Some fuel your body. Others activate it.

Glycans do both.

If your body feels stuck, inflamed, or out of balance… this could be what’s missing.

✨ Follow me to learn more!

04/04/2026

Your body isn’t failing. It’s disconnected.

Most healing processes depend on something invisible: cellular communication.

That’s where glycans come in.

This isn’t magic. It’s biology we stopped nourishing.

If your body isn’t responding, it’s not lack of effort… it’s lack of signal.

✨ Message me to learn how to restore it.

30/03/2026

Not everything is solved by doing more.

Sometimes, the body just needs a signal of safety.

From there... everything begins to shift.

29/03/2026

It’s not your age.

It’s the state your body has been in.

Change the state, and everything else shifts.

26/03/2026

Glycobiology studies the sugars in your cells that control how your body communicates, manages stress, and restores energy—key factors in burnout and recovery.

18/03/2026

We often normalize symptoms like fatigue, bloating or brain fog.

But the body is always sending signals.

In this masterclass we’ll explore the role of the liver in energy, metabolism and cellular regeneration, and the approach behind the 21-Day Liver Reset.

If you want to understand how to support your body from a biological perspective, this space is for you.

Register now! TODAY, March 18, @ 7:00 - 8:30 PM

Link in Bio!

17/03/2026

Your body speaks through symptoms. 🧠

Fatigue, brain fog, tension in your shoulders, sugar cravings, poor sleep, low energy and stubborn belly fat…

These signs aren't random. They're connected to the stress-metabolism cycle — and most of us ignore them until the body simply can't cope anymore.

This Wednesday I'll explain exactly how this system works and what you can do about it.

📅 Wednesday 18th March
⏰ 7:00 pm – 8:30 pm (UK time)
💻 Online via Zoom
🔗 Registration link in bio

Will you be joining us? 👇

15/03/2026

Do you ever feel tired, mentally foggy, stressed, in pain or struggling with stubborn belly fat, even though you’re trying to eat well and take care of yourself?
This often happens when three key systems in the body are out of balance:
the digestive system, the nervous system, and the body’s cellular energy system.
In my free masterclass, I’ll explain the Vital Reset Method and guide you through a short self-assessment to help you understand what might be happening in your own body.
If you’re curious to learn how to move from burnout and stress to more energy, clarity, and vitality, you can register here:
👉 https://thevitalpainreset.thebrightonwellbeingclinic.co.uk/bellyfatrevolution-en
I’d love to see you there.
Barbara X

12/03/2026

Your body is capable of far more regeneration than most people realize. 🧬

In the free masterclass “Belly Fat Revolution”, we’ll explore why belly fat, fatigue, and inflammation are often connected to deeper biological processes in the body.

I’ll also introduce a 21-day reset program designed to support your metabolism and help restore balance.

✨ Save your seat through the link in bio.

11/03/2026

I spent years thinking my belly fat, exhaustion and mood swings were my fault. 🌿

Too stressed. Too busy. Not disciplined enough.

Then I understood the biology behind it — and everything changed.

Your body isn't failing you.
It's protecting you.
And there's a specific reason it holds onto fat, shuts down energy and keeps you in a state of constant fatigue.

I want to share everything I've learned — in a free, 90-minute masterclass.

We'll cover the real connection between stress, your metabolism, belly fat, fatigue and burnout.
No fluff. No selling. Just science you can actually use.

🗓 Wednesday 18th March · 7:00–8:30 PM
🌟 Completely FREE
🔗 Register here: https://thevitalpainreset.thebrightonwellbeingclinic.co.uk/bellyfatrevolution-en

I'd love to see you there. 💚

10/03/2026

Understanding how your body actually works changes everything.

✨ If this sparked your curiosity, join us for our FREE Masterclass where we go much deeper into the body's natural regulation systems.

📅 March 18, 2026
⏰ 7:00 PM – 8:30 PM
🎟 Free online event

We’ll explore how to work with your biology instead of constantly fighting symptoms.

🔗 Register through the link in bio or send me a DM to save your spot

Your body has been communicating with you all along.
Sometimes we just need to learn how to listen. 🌿

Address

17 Oxford Street
Brighton
BN14LA

Opening Hours

Monday	9:30am - 6pm
Wednesday	9:30am - 5:30pm
Thursday	5pm - 9pm
Friday	9:30am - 8:30pm
Saturday	10am - 6pm

Website

https://thebrightonwellbeingclinic.co.uk/

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