Reach Physiotherapy

22/09/2025

14/09/2025

✨ Following up on our recent exciting news… another new Pilates class is here! ✨

This class is designed for all levels and focuses on power, strength, stability, and mobility, in the spine and key joints.

Using the reformer, we’ll work on:
✨ Body awareness
✨ Muscle coordination
✨ Balance and strength for work, sport, and life

Expect fun, dynamic and varied sessions that challenge your body in all the right ways, while keeping it enjoyable!

Leading the class is Laura Smith, a Specialist Sports & Musculoskeletal Physiotherapist and Mat & Reformer certified Pilates Instructor. Her passion for Pilates stemmed from her love of dance and personal experience of neck pain. She now uses it to help patients prevent injury, improve performance and build a strong core for joyful movement.

Laura’s additional training includes:

Ante & postnatal Pilates

Pilates for scoliosis management

💫 Open to all levels — come strengthen your body, your core and your confidence!

📅 Every Tuesday 12:30pm, starting September 16th

12/09/2025

📣 📣 NEW PILATES CLASS
We’re excited to welcome Milli Ollerton to the Reach team!

🧘‍♀️ Every Tuesday at 9:30am, starting 16 September
✨ Energising, fun, and mindful classes for all abilities

Milli brings a passion for movement, alignment, and creating a calm, supportive space. She first discovered Pilates while working in London’s fast-paced fashion industry, where it became her sanctuary for easing back pain, reducing stress, and building strength.

Now fully trained in both mat and reformer Pilates, she’s excited to share her expertise and love for the practice with you.

➡️ Head to our website to book your spot.

18/04/2025

23/12/2024

The Christmas holiday should be a time to slow down and rest after a long year.
Prisca, one of our amazing clinical massage therapists is here to help you unwind, repair and relax.
Prisca is offering sessions through the Xmas period!

Tuesday 24th of December
Thursday 26th of December
Tuesday 31st of December
Thursday 2nd of January

Book via link in profile or visit www.reachphysiotherapy.com

06/12/2024

What better gift can you give than the gift of good health!

Treat your loved ones to a Reach Physio Xmas gift card that can be used for -

○ MASSAGE THERAPY
○ REFROMER PILATES
○ PHYSIOTHERAPY
○ PERSONAL TRAINING

Book via our website ~

www.reachphysiotherapy.com

🎄🤶🎄🏋🏾‍♂️🎄🤶🏾🎄

18/11/2024

For more advice and to receive a strength and conditioning programme from our physio Tom, please book in for initial assessment!

Book online here: https://reachphysiotherapy.com/team/tom-harrison/

Or call: 01273 732835

10/07/2024

💥Calling all Brighton personal trainers 💥

Rent our fully equipped, private, personal training studio and give your clients the attention they deserve!
Housed within one of Brighton's leading physio clinics, you'll also have injury management expertise on hand if needed.

Flexible rental options available.

For more info please -

Email - info@reachphysiotherapy.com
Whatsapp - 07713 230259
www.reachphysiotherapy.com

03/07/2024

With only 4 people in our reformer pilates classes, it feels like you are getting 1-2-1 session, with all the teacher attention needed to progress safely with pilates.

Other studios have 10, 20 students in one class meaning you might not be getting the personal attention that is needed to do reformer pilates effectively and safely.

Book in for one of our reformer pilates sessions.

To book in DM or
- Call 01273 732 835
- Online www.reachphysiotherapy.com

28/06/2024

Jen Woolridge offers reformer and mat pilates, as well as pre and post natal pilates. Jen offers 121 as well as classes on a Wednesday morning at 8am and 9am.

To book with Jen:
- Call 01273 732835
- https://reachphysiotherapy.com/book/

17/06/2024

What is Reformer Pilates? 🧘‍♀️🧘‍♂️

To book in DM or
- Call 01273 732 835
- Online www.reachphysiotherapy.com

12/06/2024

We know that weekdays can be busy, so we are offering our skilled massage services on weekends down at our clinic!

To book in DM or
- Call 01273 732 835
- Online www.reachphysiotherapy.com