What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 6pm Sunday 9am - 6pm

http://www.newroadpsychotherapy.com/

New Road Psychotherapy, 28 New Road, Brighton (2026)

19/02/2026

NEW CPD WORKSHOP FOR THERAPISTS & TRAINEES

'Working with Boarding School Syndrome: Clinical Awareness for Therapists'
Tuesday 19th May, 6-8pm
(5 The Drive, Hove)

Led by The Boarding School Therapist - Amelia White, this event is a professional development workshop for qualified and trainee counsellors and psychotherapists who wish to gain an understanding of how boarding school experiences shape childhood development and present as adult distress in therapeutic work.

The session will offer informed responses to the following questions:

🔵 What is Boarding School Syndrome?

🟠 How is it caused, and how does it present in adults?

🔵 How do we work with boarding school clients in the therapy room?

Tickets cost just £10 - book your place or find out more here:
https://www.eventbrite.com/e/working-with-boarding-school-syndrome-clinical-awareness-for-therapists-tickets-1981346530810/?aff=odcleoeventsincollection&keep_tld=1

This event is hosted by CPD Sussex: an initiative focused on supporting the professional development of counsellors and psychotherapists in Brighton & Hove and the wider region.

17/02/2026

It's been lovely to welcome the sun back to Brighton and Hove this week after a very wet start to the year! Do you notice you feel differently when the weather is brighter?

When you're already feeling low or stuck, the presence of seemingly endless grey days can exacerbate those feelings. If you've found yourself struggling lately and have been considering reaching out for support, we're here to help.

We are an organisational member of the British Association for Counselling and Psychotherapy (BACP) and have been established for over 20 years. Across our two centres - one in Brighton, and one in Hove - we have over 70 therapists covering a wide variety of approaches. We offer support for individuals, couples, children and young people, as well as group therapy.

If affordability is a barrier, we have low cost services for both individual and group support, which are run by supervised trainee therapists completing placements with us as part of their qualifying training. Low cost sessions for individuals are £27/week, while our low cost group sessions are £17/week.

You might be...

Experiencing sadness or anxiety
Navigating change or loss
Finding it hard to cope with stress
Facing relationship challenges
Exploring your past or your identity
Feeling uncertain, lost or lonely
Living with health conditions
..or something else.

Whatever you're walking through in life, we are here to walk beside you. We can't promise sunny weather, but we can help bring some clarity and relief to the things that feel dark or heavy.

Book an initial consultation via the link below, and we'll match you with a therapist as soon as we can - for individual therapy, we currently expect to be able to do this within as little as two weeks.

https://www.newroadpsychotherapy.com/consultation

10/02/2026

*NEW* Lunchtime Yoga Nidra: Deep Rest for Busy Days

We all know that sleep is essential to our wellbeing, but the idea of daytime rest is often treated as optional or even indulgent. It can be hard to take time for ourselves amid life's pressures and responsibilities, and we can easily find ourselves becoming over-stretched and under-resourced.

Maybe you...

😵‍💫 Feel 'tired but wired', and struggle to switch off even in moments of calm
🪷 Have tried unwinding with traditional meditation but find it doesn't help
📈 Long for a more balanced relationship with productivity

If any of this sounds familiar, our new Yoga Nidra series is for you! Offering a practical lunchtime pause for the nervous system to reset, the sessions have been carefully designed to support physical and mental recovery from ongoing effort and stress. No movement, no performance, and no expectation to “clear the mind” - just an opportunity to come into your body, feel held and supported in a safe environment, and allow yourself to fully relax.

Over six consecutive weeks, each practice will explore a different theme - guiding participants into a state of deep rest to ease overwhelm, boost energy and focus, and nurture emotional resilience.

Led by Rory Singer, an experienced psychotherapist and qualified Yoga Nidra instructor inspired by Buddhist teachings, all sessions will include a 30-minute meditative practice followed by a short reflective discussion.

Intentionally priced at an affordable rate, and available to attend either in-person or online, the aim of this offering is to make quality rest as accessible as possible to anyone who needs it.

1-2pm on Tuesdays, 14th April - 19th May
New Road Psychotherapy, 73 Church Road, Hove
Cost for the full series: £45 in-person, £30 online

To book or view the full details, including an overview of the weekly themes, visit our website:

https://www.newroadpsychotherapy.com/new-events/lunchtime-yoga-nidra

We look forward to welcoming you for six weeks of rest and replenishment!

09/02/2026

Group psychotherapy is a highly effective, evidence-based approach to long-term support for anyone facing emotional or relational challenges. Offering a safe, structured environment focused on cultivating shared understanding through open communication, it moves beyond problem-solving and serves as a powerful container for self-exploration and profound personal development.

Joining a psychotherapeutic group can be particularly beneficial for those who wish to:

Explore familiar patterns in relationships
Learn new ways of relating to others
Form meaningful connections and reduce isolation
Become more easily able to express thoughts and feelings
See themselves through the eyes of others
Take up and try out different roles within a group

Held in a spacious and welcoming room at our Hove centre (73 Church Road), we are currently offering the following groups:

Low-Cost Group Therapy, £17 per weekly session
Tuesdays 6 - 7:30pm with Iwona Munia, Trainee Group Analyst

Standard Group Therapy, £32 per weekly session
Wednesdays 6:30 - 8pm with Sue Griffin, UKCP Registered Group Analyst

To find out more and book an initial consultation, please visit:
https://www.newroadpsychotherapy.com/grouptherapy

04/02/2026

* NEW CREATIVE WORKSHOP FOR THERAPISTS *

Deepening our Understanding of Client Work through Storytelling & Improv

Saturday 11th April 9:30am-4pm
New Road Psychotherapy (73 Church Road, Hove)
Early bird price £110 until 1st March

Looking for a playful way to boost your confidence and ease anxiety when working with the uncertainties of therapeutic exploration?

Clients often come to therapy with resistance, coping strategies, or other ways of thinking and being that might feel limiting or restricting. As practitioners, offering space for the emergence of new perspectives and possibilities requires us to remain open and innovative ourselves - yet this can be challenging to do whilst holding the complexity of a client's experience.

Combining the power of storytelling with the freedom and spontaneity of improv techniques and games, this interactive workshop will help you embrace your own creativity in order to better support your clients.

Facilitated by experienced counsellor and trainer Aileen McCormack, the session will provide an informative, relaxed and experiential opportunity for learning and self-exploration. It is suitable for both qualified and trainee therapists, and no previous experience of improv is necessary - just a willingness to experiment and collaborate.

Registration now open via the link below - book your spot before 1st March to benefit from the early bird discount!

https://www.newroadpsychotherapy.com/new-events/improv

03/02/2026

Have you spotted any snowdrops yet this year? The annual re-emergence of these delicate flowers offers one of the first signs that spring is stirring, reminding us to reconnect with our own sense of life, hope, and potential for growth.

As much as this process of reaching upwards and outwards can be exciting and energising, it can also feel vulnerable or overwhelming to venture into the open after a 'winter' period hidden away in the dark.

Revealing the first tender green 'shoots' of change - moving through a life transition, sharing something painful, or even asking for help - can feel vulnerable and overwhelming. Like the snowdrop, we need to feel nourished by our surroundings and supported by strong roots in order to flourish.

We hope this is what New Road Psychotherapy can be for you: a safe and nurturing environment in which to explore yourself and any challenges you may be facing, so that you can rise into a new season with clarity, confidence and compassion.

Book an initial consultation via the link below and we'll match you with one of our therapists as soon as we can.

https://www.newroadpsychotherapy.com/consultation

We look forward to helping you emerge and grow!

20/01/2026

SOOTHE & BLOOM: a 6-week music therapy group supporting caregivers and their newborn babies (from 8 weeks up to 6 months) to connect and grow through nurturing musical experiences. Expected start date mid-February - enquire now to secure your place!

About the group:

Join Paediatric Music Therapist Hannah Hayes (Soulbird Therapies) in a gentle and nurturing space to learn how your baby uniquely communicates with you. This small group will be tailored to each individual parent and child, and will be welcoming to all - whether you've had a difficult birthing experience or journey to parenthood, have a baby with a health condition or your own mental/physical health needs to consider, or are simply looking to connect with other parents and their baby(s) in a safe and therapeutic environment.

Through gentle lullabies and songs (some with signs), and new sound experiences to promote bonding and attachment, you will learn how your baby communicates with you, and nurture their sensory, emotional and relational development.

About Hannah:

Experienced in working with pre-term babies in NICU, and with babies with complex medical needs in a hospital setting, Hannah is passionate about using music to support parental wellbeing and promote positive bonding experiences between caregiver and baby(s). Using voice, guitar, ukulele, and other musical instruments, she seeks to create a womb-like environment in which you and your baby(s) can share special early musical experiences together.

The details:

The exact start date for Soothe & Bloom is yet to be finalised, but Hannah is hoping to begin in mid-February. The group will initially run for 6 weeks, with sessions taking place on Thursdays from 12-1pm at New Road Psychotherapy in Hove (73 Church Road). Cost: £120 for all 6 sessions.

To find out more, have an informal conversation with Hannah, or express your interest in joining, please email hannah@soulbirdtherapies.com.

We look forward to welcoming you and your little ones to New Road!

08/01/2026

Happy new year from all of us at New Road Psychotherapy! We hope 2026 is treating you kindly so far, and that you're staying warm and well through this cold weather.

If you're a practicing or trainee counsellor or psychotherapist looking for an enriching and affordable professional development opportunity to start your year, we would love to welcome you to our upcoming CPD Sussex workshop next Tuesday (13th January), co-hosted with our friends Connexus Institute at their Hove centre and led by Psychotherapeutic Counsellor Shannon Walden-Lowe.

Focused on safeguarding - a core theme of ethical practice - the session will explore:

🔵 Key points such as legal frameworks and definitions of safeguarding

🟠 The different domains of safeguarding for both adults and children

🔵 Practical approaches to noticing and working with risk

🟠 The impact of implementing effective safeguarding, for both clients and therapists

Join us for impactful learning, thought-provoking discussion, and connection with likeminded members of the local therapeutic community.

Tickets cost just £10 and can be booked here: https://www.eventbrite.co.uk/e/safeguarding-in-a-counselling-context-a-cpd-sussex-event-tickets-1765100395799?aff=oddtdtcreator

We hope to see you there!

'Safeguarding in a Counselling Context'
Tuesday 13th January, 6-8pm
Connexus Institute (5 The Drive, Hove)

19/12/2025

As we draw closer to December’s festivities, we wanted to take this opportunity to thank you for being part of the New Road community, and to wish you a peaceful and restorative end to the year.

Whether or not you celebrate Christmas, and whether you’re able to take time away from personal and professional responsibilities or will still have things to attend to throughout the month, we hope you can find some pockets of time to care for yourself in whatever ways feel needed.

Looking ahead to January...

If you're a therapist, there's a CPD Sussex workshop on safeguarding coming up on Tuesday 13th (co-hosted with our friends , at their centre in Hove) - there are just 10 places remaining for this (tickets £10) and you can book here: https://www.eventbrite.co.uk/e/safeguarding-in-a-counselling-context-a-cpd-sussex-event-tickets-1765100395799?aff=oddtdtcreator

And if you’re seeking therapeutic support for yourself or a loved one in 2026, please do book a consultation for the new year or contact us via our website and a member of the team will get back to you as soon as possible in January. If affordability if a barrier, our low cost service offers therapy for just £27 per session: https://www.newroadpsychotherapy.com/low-cost

We appreciate that the festive period can be difficult for many reasons. If you find yourself experiencing distress during this time, please call 111 and select the mental health option, contact Samaritans on 116123, or text 'SHOUT' to 85258.

Warm winter wishes from the New Road Psychotherapy team 💚

11/12/2025

Rosewood room bringing warmth to a grey day 🤎

At New Road Psychotherapy, our rooms draw on nature-inspired colours and textures to create an environment for sharing and reflection that feels safe and calming. In Rosewood you'll find earthy tones, leafy plants, natural cork panels and a lovely view of the trees outside.

In other rooms you'll find the influence of ocean blues, sunny yellows, sage and olive greens, and the chalky white of our Sussex landscape.

We have two locations in Brighton (28 New Road) and Hove (73 Church Road), with sixteen welcoming spaces and a whole host of experienced and compassionate therapists ready to support you through your challenges and growth.

If you're looking for low cost therapy, our accessible service offers weekly sessions for just £27.

For more information about how we can help, or to book an initial consultation, just head to our website here: https://www.newroadpsychotherapy.com/

We look forward to welcoming you!

02/12/2025

Winter can be a season of cosy evenings, slower rhythms, and quiet moments of restoration after a busy year - but it can also be a time when mental health struggles feel more tender.

Shorter days and reduced sunlight can lower energy and mood. Colder weather and darker days can make us feel more isolated. The pressure to “be joyful” during the holiday season can amplify stress, grief, or loneliness. For all these reasons and more, this time of year can bring old patterns or emotions closer to the surface.

If winter feels heavy for you, you don't have to carry that burden alone. At New Road Psychotherapy, we’re here to help you navigate whatever this season brings. Therapeutic support can offer space to reflect, share and process your experiences so that you can navigate this time feeling more connected to yourself and others.

To book an initial consultation with one of our experienced therapists and find out how we might be able to help, click here: https://www.newroadpsychotherapy.com/consultation

We look forward to walking through winter with you 🤍

27/11/2025

NEW CPD WORKSHOP FOR THERAPISTS & TRAINEES

'Beyond Denial: Working with Client Self-Deception'
Tuesday 24th March, 6-8pm
Connexus Institute (5 The Drive, Hove)

Led by Patrick Brook, CTA (P), TSTA (P), this workshop is designed for therapists, counsellors, and mental health practitioners who wish to deepen their understanding of how clients (and we ourselves) unconsciously minimise, ignore, or distort reality as a psychological defence.

The session will explore:

🔵 The process of 'discounting' as an unconscious defence mechanism that blocks the processing of difficult experiences.

🟠 The four levels of discounting, from ignoring stimuli entirely to minimising the significance or solvability of problems.

🔵 Practical frameworks for recognising when clients (and ourselves) are stuck in patterns of self-deception.

🟠 How to distinguish between healthy selective attention and problematic discounting that keeps people trapped.

Tickets cost just £10 - book your place or find out more here:

https://www.eventbrite.co.uk/e/beyond-denial-working-with-client-self-deception-a-cpd-sussex-event-tickets-1968019322772?aff=oddtdtcreator

This event is hosted by CPD Sussex: an initiative focused on supporting the professional development of counsellors and psychotherapists in Brighton & Hove and the wider region.

New Road Psychotherapy

19/02/2026

17/02/2026

10/02/2026

09/02/2026

04/02/2026

03/02/2026

20/01/2026

08/01/2026

19/12/2025

11/12/2025

02/12/2025

27/11/2025

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Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 6pm
Sunday	9am - 6pm