09/11/2025
Welcome to one of my many cupboards of chaos - all those spaces that get all the stuff of life shoved in, the s**t getting deeper and less processed over time. Left alone, they become physically and emotionally overwhelming, you can’t open the door without everything vomiting out.
Our bodymind is similar - there’s so much we store, much of which doesn’t belong to us; maybe it was handed on, maybe it’s just wound up there out of habit, clinging on because we don’t know when or how to let go.
Autumn/winter is the perfect time for reassessing, reflecting and sorting. Refining what is really needed, simplifying and shedding. So that we can conserve energy for where it is really needed.
It might be messy and even uncomfortable, but getting it all out, sorting and passing on, repurposing or letting go of that unnecessary stuff can help us to feel lighter and more able to move forwards.
Retreat into Winter, November 30, 10-4pm at Barcombe Village Hall, is a day for metaphorically emptying your cupboards and making the pickles, jams and tinctures that will help to fortify you over the darker months.
We will explore meditative movement, yoganidra, reflective practices and self massage to support breath, digestion and immunity. We will also have an amazing seasonal, vegan feast from and divine chocolate treats from .
Tag a friend you’d like to come with and DM to book in now.
Leo 🍂🙏🏼
