Christina Mills Therapy & NLP Coaching

10/05/2025

Mark my words

11/03/2024

Living mindfully helps us get more out of life and cope better in difficult times 🌤️ Join us for Mindful March and find ways to approach each day with awareness and compassion

https://actionforhappiness.org/mindful-month

27/01/2024

Is it time to reach out?

Listening is an act of kindness. People start to heal the minute they feel heard

Image: https://www.instagram.com/theresgoodinstore

01/01/2024

As a new year rolls around, we can put pressure on ourselves to radically change into someone who is 'better' or 'more', but it doesn't have to be this way. The truth is, being you is more than enough 🌟

10/12/2023

Pick your favourite late-night reminder and sit with it before you drift off to sleep. Allow your mind to be nourished by the positive affirmations you've chosen 💬 🌟

26/11/2023

Don’t mourn the disappearing daylight hours – the onset of the evening can bring a host of wellbeing benefits. Read more about these benefits: https://ow.ly/YWTa50Q7kN4 🌃

10/10/2023

Mental health is just as important as physical health. Let’s make it a priority today and every day 🧠❤️

26/09/2023

Be the good. Our small acts of kindness can create big positive ripples around us

Image: https://instagram.com/createdbyginny

20/04/2023

Take time to pause and let go. Your mind needs rest days too

Image: https://instagram.com/sammyandzo

19/04/2023

It can be hard to find the right words, but there are so many ways that you can show your support for a friend going through a tough time