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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

The Light Technique

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The Light Technique

The Light Technique - Be Well.Feel Well.Live Well. Treatments include Holistic Facials, Reiki, Mind Body Treatments and Coaching.

Through many years of experience, I have developed the Light Technique, a holistic 360° approach, guiding and supporting you on a transformation journey to emotional and physical wellness. I'm available online or in-person at my clinic in Brighton. Everyone deserves to be happy in life, living beyond unwanted negative thoughts, habitual behaviours and overcoming constricting challenges that affect your daily lives.

11/11/2025

Just reorganising the socials, and have another post which I thought could go out today? Thoughts?

There are just two spaces left for my Reiki Level II Training on 30th November, a powerful time of alignment and reflection as we move into the last month of the year.

Reiki II is often described as the moment everything “clicks.”
You begin to see energy differently, not just as a practice, but as a way of being.

This next step deepens your intuitive awareness, introduces you to the sacred Reiki symbols, and helps you bring energetic healing confidently into your treatments or personal practice.

With 11:11 energy still in the air, it’s a beautiful time to commit to growth, connection, and alignment, a sign to trust your path and follow that quiet nudge.

🌿 29th-30th November, small group, deeply personal experience.
✨ Only 2 spaces remaining, DM for more info.
🪞Think you know someone who would like this? Send it their way!

10/11/2025

Over the last 30 years, I’ve had the privilege of guiding hundreds of clients and practitioners on a journey to wellbeing, both physical and emotional. Along the way, I developed The Light Technique, a holistic approach that combines facial and bodywork with energy healing, breathwork, talking therapy and intuitive guidance. 🌿

It’s about more than just a treatment. It’s a personalised experience that listens to your body, mind, and skin. Every session is designed for personalised transformation, to release tension, restore balance, and leave you feeling renewed.

Whether you’re here for a facial, a full mind body session, or want to explore how holistic practices can elevate your own wellness offering, The Light Technique is designed to meet you where you are.

06/11/2025

The connection between skin and soul ✨

I’ll be joining The Beauty Triangle at Soho House White City on Monday 10th November (7–9pm) for an evening exploring how our emotional landscape is mirrored through our skin.

Because our skin isn’t just a surface; it’s a true storyteller to what lies beneath the surface.
It holds stress, emotion, joy, and everything in between.
And when we work with it through touch, energy, and presence, that’s where true transformation happens, both inside and out.

I’m so looking forward to speaking alongside the brilliant
, ,
and moderator 🌿

(For Soho House Members: join us for an evening of insight, connection, and conversation.)

24/02/2022

I was featured in the Country and Townhouse's 'Little Black Book Of Wellness Warriors' a little while back - for 'specialists you need on speed dial when looking for help with your health' 📓🙏

23/02/2022

If you would like to learn how to bring Reiki into your daily life, I teach all Levels of Reiki.🌟⁠
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Reiki 1 - Bringing Reiki into your life to treat yourself, family and friends.⁠
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Reiki 2 - Allows you to become a Reiki Practitioner⁠
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Reiki 3 - Becoming a Master Reiki Practitioner⁠
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Let's chat! Please get in touch with me at katie@thelighttechnique.com

https://www.thelighttechnique.com/reiki-1

22/02/2022

Breathwork is one of the most powerful and transformational tools I have found to connect body and mind. 🌬️⁠
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If you would like to experience a truly empowering breathwork session with me, please get in touch at katie@thelighttechnique.com 📧💙⁠

https://www.thelighttechnique.com/breathwork

21/02/2022

There's nothing like a good massage to relieve tension headaches. 💆🏽‍♀️⁠
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Head over to my video to see a tutorial with some massage tips you can do to yourself or your loved ones, yourself and home to help with facial tension. ⁠
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These are especially good for those who are spending too much time on the computer 💻 or those who are struggling with anxiety and stress.

https://www.instagram.com/tv/CALJL4tHfvE/

20/02/2022

Don't forget to drink some water and get some sun. You're basically a houseplant with more complicated emotions 🍃 🌞

01/02/2022

Reiki is pure, inner harmony for the body and mind which we’re all in need of at some stage in life. ⁠
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Honestly, when Reiki came into my life at a perfect time. It changed my whole outlook! ⁠
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Balance is key, and Reiki creates a space for balancing physical and emotional wellbeing.⁠
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Find out more about my Reiki treatments and training opportunities on my website 💙⁠ www.thelighttechnique.com/reiki-1

30/01/2022

So excited to discover I was featured in Red Magazine back in July, in their article about post-pandemic wellbeing treatments. ⁠
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'Seek out independent therapists, too. Katie Light, facialist and master Reiki practitioner, takes the body from fight-or-flight mode to utter Zen with a combination of breathwork, energy healing and visualisation.'⁠

28/01/2022

Your skin is the largest organ in your body, which is why it's so important to treat it with love and care! ⁠
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It has three main functions: protection, regulation, and sensation.⁠
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Everyone's skin is different and has different needs. This is why it's important to find a skincare treatment and routine that works best for you. ⁠
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I look at the whole person when treating them, starting with a full skin diagnosis, which looks at all elements of your skin, health and wellbeing. ⁠

https://www.thelighttechnique.com/holistic-facials

26/01/2022

The Light Technique – Holistic 360° Approach to Wellness⁠
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"I am passionate about empowering people to be the best versions of themselves: providing a complete, personal experience for everyone. All my facials combine my signature lifting and toning techniques, breathwork and reiki. Using powerful natural, organic ingredients to treat your skin, whilst improving whole physical and emotional wellbeing."⁠
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A quote from my listing for the 'Best Holistic Facial Treatments Provider 2021 - East Sussex' award 🌟🏆⁠
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Find out more about my facials in my highlights, on my website www.thelighttechnique.com or get in touch with me at katie@thelighttechnique.com. 💙⁠

Address

102 Gloucester Road
Brighton
BN14AP

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Website

http://www.thelighttechnique.com/

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Katie Light - The Light Technique

Katie is a renowned facialist, mind body therapist and reiki practitioner. Katie pioneered The Light Technique - her unique and effective holistic approach which addresses both the physical and emotional issues affecting health and wellbeing. Katie offers wellness coaching, holsitic facials and transformative, mind body treatments in London and Brighton.

Facials Katie offers bespoke facials, all of which combine her signature methodology including Reiki, massage and Chinese medicine which can be tailored to suit your skin needs and goals.

Mind Body Treatments Katie also offers bespoke Mind Body Treatments, all of which combine her signature methodology including reiki, deep tissue massage, aromatherapy, trigger point therapy, drainage, reflexology, stretching, deep relaxation and colon massage. Katie tailors each Mind Body Treatment to your individual needs.

Wellness Coaching Through Wellness Coaching, Katie uses her experience in NLP and 20 years of holistic therapies to guide you towards your goals. If you are feeling stuck or helpless Katie can work with you helping you to shift your mindset and instil transformative health and wellness practises into your life. Katie offers in person and online coaching.