What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

The Light Technique

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The Light Technique

The Light Technique - Be Well.Feel Well.Live Well. Treatments include Holistic Facials, Reiki, Mind Body Treatments and Coaching.

Through many years of experience, I have developed the Light Technique, a holistic 360° approach, guiding and supporting you on a transformation journey to emotional and physical wellness. I'm available online or in-person at my clinic in Brighton. Everyone deserves to be happy in life, living beyond unwanted negative thoughts, habitual behaviours and overcoming constricting challenges that affect your daily lives.

10/03/2026

I’ve had some cancellations for the next Level 3 Organic facial training diploma. If you’re interested in bringing facials into your practice, DM me for the discounted code or more information. Dates 28/29th March 🙌🏻

25/02/2026

Join us for a soul-soothing day retreat designed to gently awaken your body and refresh your mind.

Step into spring feeling lighter, clearer and deeply restored. You’ll be supported to release the heaviness of winter and step into the new season feeling grounded and energised.

Starting with who will guide you on a grounding journey through touch, movement and breathwork designed to clear stagnant energy, calm the nervous system and reconnect you with your natural rhythm.

From here sink in to a deeply restorative sound attunement with . Allow the waves of healing frequencies to wash over you, softening tension and creating space for renewal.

We will finish with a delicious, healthy and seasonal Ayurvedic lunch made by Anita

What’s included:

Guided movement, breathwork and selfcare massage
Restorative sound attunement
Nourishing seasonal lunch
Healthy snacks & refreshments
A full day of calm, connection and renewal

02/02/2026

If you’ve been feeling the nudge to refine, expand, or deepen the way you work with clients, this might be your moment to listen.

Facial therapy isn’t about adding more for the sake of it.
It’s about working with greater sensitivity, confidence and understanding, of the skin, the fascia, the nervous system, and the person in front of you.

This week only, my facial training programmes are 15% off.
A small window of support if you’re ready to invest in your practice and the quality of care you offer.

These trainings are for practitioners who want to:
– Work more intuitively and holistically
– Create treatments that feel truly bespoke
– Support deeper, longer-lasting results for their clients
– Feel grounded and confident in their touch

If you’ve been considering training this year, take this as your sign to explore it now.
All details are on the website, or you can start gently with the free video series first.

✨ Offer available this week only. Message LYMPH15 to claim.

11/11/2025

Just reorganising the socials, and have another post which I thought could go out today? Thoughts?

There are just two spaces left for my Reiki Level II Training on 30th November, a powerful time of alignment and reflection as we move into the last month of the year.

Reiki II is often described as the moment everything “clicks.”
You begin to see energy differently, not just as a practice, but as a way of being.

This next step deepens your intuitive awareness, introduces you to the sacred Reiki symbols, and helps you bring energetic healing confidently into your treatments or personal practice.

With 11:11 energy still in the air, it’s a beautiful time to commit to growth, connection, and alignment, a sign to trust your path and follow that quiet nudge.

🌿 29th-30th November, small group, deeply personal experience.
✨ Only 2 spaces remaining, DM for more info.
🪞Think you know someone who would like this? Send it their way!

10/11/2025

Over the last 30 years, I’ve had the privilege of guiding hundreds of clients and practitioners on a journey to wellbeing, both physical and emotional. Along the way, I developed The Light Technique, a holistic approach that combines facial and bodywork with energy healing, breathwork, talking therapy and intuitive guidance. 🌿

It’s about more than just a treatment. It’s a personalised experience that listens to your body, mind, and skin. Every session is designed for personalised transformation, to release tension, restore balance, and leave you feeling renewed.

Whether you’re here for a facial, a full mind body session, or want to explore how holistic practices can elevate your own wellness offering, The Light Technique is designed to meet you where you are.

06/11/2025

The connection between skin and soul ✨

I’ll be joining The Beauty Triangle at Soho House White City on Monday 10th November (7–9pm) for an evening exploring how our emotional landscape is mirrored through our skin.

Because our skin isn’t just a surface; it’s a true storyteller to what lies beneath the surface.
It holds stress, emotion, joy, and everything in between.
And when we work with it through touch, energy, and presence, that’s where true transformation happens, both inside and out.

I’m so looking forward to speaking alongside the brilliant
, ,
and moderator 🌿

(For Soho House Members: join us for an evening of insight, connection, and conversation.)

24/02/2022

I was featured in the Country and Townhouse's 'Little Black Book Of Wellness Warriors' a little while back - for 'specialists you need on speed dial when looking for help with your health' 📓🙏

23/02/2022

If you would like to learn how to bring Reiki into your daily life, I teach all Levels of Reiki.🌟⁠
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Reiki 1 - Bringing Reiki into your life to treat yourself, family and friends.⁠
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Reiki 2 - Allows you to become a Reiki Practitioner⁠
⁠
Reiki 3 - Becoming a Master Reiki Practitioner⁠
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Let's chat! Please get in touch with me at katie@thelighttechnique.com

https://www.thelighttechnique.com/reiki-1

22/02/2022

Breathwork is one of the most powerful and transformational tools I have found to connect body and mind. 🌬️⁠
⁠
If you would like to experience a truly empowering breathwork session with me, please get in touch at katie@thelighttechnique.com 📧💙⁠

https://www.thelighttechnique.com/breathwork

21/02/2022

There's nothing like a good massage to relieve tension headaches. 💆🏽‍♀️⁠
⁠
Head over to my video to see a tutorial with some massage tips you can do to yourself or your loved ones, yourself and home to help with facial tension. ⁠
⁠
These are especially good for those who are spending too much time on the computer 💻 or those who are struggling with anxiety and stress.

https://www.instagram.com/tv/CALJL4tHfvE/

20/02/2022

Don't forget to drink some water and get some sun. You're basically a houseplant with more complicated emotions 🍃 🌞

01/02/2022

Reiki is pure, inner harmony for the body and mind which we’re all in need of at some stage in life. ⁠
⁠
Honestly, when Reiki came into my life at a perfect time. It changed my whole outlook! ⁠
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Balance is key, and Reiki creates a space for balancing physical and emotional wellbeing.⁠
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Find out more about my Reiki treatments and training opportunities on my website 💙⁠ www.thelighttechnique.com/reiki-1

Address

102 Gloucester Road
Brighton
BN14AP

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Website

http://www.thelighttechnique.com/

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Katie Light - The Light Technique

Katie is a renowned facialist, mind body therapist and reiki practitioner. Katie pioneered The Light Technique - her unique and effective holistic approach which addresses both the physical and emotional issues affecting health and wellbeing. Katie offers wellness coaching, holsitic facials and transformative, mind body treatments in London and Brighton.

Facials Katie offers bespoke facials, all of which combine her signature methodology including Reiki, massage and Chinese medicine which can be tailored to suit your skin needs and goals.

Mind Body Treatments Katie also offers bespoke Mind Body Treatments, all of which combine her signature methodology including reiki, deep tissue massage, aromatherapy, trigger point therapy, drainage, reflexology, stretching, deep relaxation and colon massage. Katie tailors each Mind Body Treatment to your individual needs.

Wellness Coaching Through Wellness Coaching, Katie uses her experience in NLP and 20 years of holistic therapies to guide you towards your goals. If you are feeling stuck or helpless Katie can work with you helping you to shift your mindset and instil transformative health and wellness practises into your life. Katie offers in person and online coaching.