OsteopathHoveBrighton

OsteopathHoveBrighton Treatment for back pain, neck pain, shoulder pain, joint pain, pregnancy and post pregnancy back car Sports injuries.

Pain relief and advice for back pain, neck pain, shoulder pain, joint pain, knee pain. Pregnancy and post pregnancy back care and advise. Advice for looking after your body at work and whilst travelling.

Full day. Starting with a beautiful swim and walking part of the South Downs Way
14/02/2026

Full day. Starting with a beautiful swim and walking part of the South Downs Way

Still light at 5.30pm. Happy Friday 🏃‍♀️
13/02/2026

Still light at 5.30pm. Happy Friday 🏃‍♀️

It's great all the research happening about menopause and whether we should take HRT. This is especially important for ...
11/02/2026

It's great all the research happening about menopause and whether we should take HRT. This is especially important for cognitive function, interestingly the take home from this article is that it's inconclusive if HRT aids in cognitive function and that there are other parts of our life that can also aid to reduce the effect including exercise, diet, sleep and doing brain challenging activities. So my daily duolingo of German is hopefully helping (although I'm not convinced that I'm learning it easily - ask Lois :) )

We also investigated whether taking HRT post-menopause had any impact on these health outcomes.

I definitely feel more positive after reading this article about energy into later life.
10/02/2026

I definitely feel more positive after reading this article about energy into later life.

Your 40s can feel more exhausting than your 60s. The reason isn’t inevitable decline, but a clash between biology and peak life demand.

Good to actually get into the sea this morning 🌊 with great company
08/02/2026

Good to actually get into the sea this morning 🌊 with great company

Swerved the rain again 😁 Friday run
06/02/2026

Swerved the rain again 😁 Friday run

I've still been active but decided a break from exercise photos was needed. So here is the red cabbage sauerkraut that I...
05/02/2026

I've still been active but decided a break from exercise photos was needed. So here is the red cabbage sauerkraut that I recently made, delicious 😋

day 31 finishing with a 5k run with some sun 🌞
31/01/2026

day 31 finishing with a 5k run with some sun 🌞

It's been a busy day... But I squeezed a runners legs strength session in day 30
30/01/2026

It's been a busy day... But I squeezed a runners legs strength session in day 30

I forgot to get a photo from the gym! So this is walking home. day 29
29/01/2026

I forgot to get a photo from the gym! So this is walking home.
day 29

Loved running in the blue sky and sun 🌞 day 28
28/01/2026

Loved running in the blue sky and sun 🌞 day 28

It's chilly out there! day 27 running together this evening.
27/01/2026

It's chilly out there! day 27 running together this evening.

Address

12 Tivoli Road
Brighton
BN1BN2

Opening Hours

Monday 9am - 9:45pm
Tuesday 9am - 9:45pm
Wednesday 9am - 9:45pm
Thursday 9am - 9:45pm
Friday 9am - 9:45pm
Saturday 9am - 9:45pm
Sunday 9am - 9:45pm

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Our Story

I have been practising in Brighton and Hove for over 10 years, during that time I have had 2 lovely daughters and moved clinic. Based now between Preston Park station and D**e Road, my clinic is a friendly and professional space.

To keep myself fit and well, I regularly run, weight train (weight lifting is a long way behind me now! perhaps one day I’ll give it a go again....) and practise yoga. I also make sure that my body is functioning well by regularly seeing an osteopath myself.