Holistic Massage Kneads

Holistic Massage Kneads www.holisticmassagekneads.co.uk
Craniosacral therapy & Clinical massage

Clinical deep-tissue massage can really help people affected by injury, chronic pain or disability. This form of manual therapy, with information and advice on movement and exercise, coupled with postural awareness techniques, is a non-invasive fusion of Eastern and Western techniques. Clinical deep-tissue massage facilitates recovery and empowers a person with the knowledge to stay as pain free as possible in the future. Whether you are experiencing aches and discomfort from sitting at a desk all day, or whether you have had an injury, repetitive muscle stress or general stress and tension, I can help to improve your pain levels, flexibility and range of movement. Within 1 to 6 treatments of clinical deep-tissue massage, I would expect your pain levels to reduce and I will help you to obtain and maintain your best possible performance. I use cutting-edge advanced massage and craniosacral techniques, with powerful lasting results. I offer a range of remedial bodywork at my Brighton treatment room including:

Deep tissue massage techniques

Trigger point therapy

Myofascial release techniques

Stretching

Postural assessment

Soft tissue release

Craniosacral therapy

It's been a really interesting and lovely few days being a Teaching Assistant on the CST1 (Craniosacral therapy) course ...
10/06/2022

It's been a really interesting and lovely few days being a Teaching Assistant on the CST1 (Craniosacral therapy) course here in Brighton. I look forward to helping out on more in the future.

Here is some information about how to have a strong body
05/04/2022

Here is some information about how to have a strong body

A strong body can withstand stresses and strains put upon it in our day to day activities. To move better and be as pain free as possible.

23/02/2022

7 FACTS ABOUT THE VAGUS NERVE

1. THE VAGUS NERVE PREVENTS INFLAMMATION.

2. THE VAGUS NERVE HELPS YOU MAKE MEMORIES.

3. THE VAGUS NERVE HELPS YOU BREATHE.

4. THE VAGUS NERVE CONTROLS YOUR HEART RATE.

5. THE VAGUS NERVE INITIATES RELAXATION AFTER STRESS.

6. THE VAGUS NERVE LETS YOUR GUT "TALK" TO YOUR BRAIN.

7. ELECTRICAL STIMULATION OF THE VAGUS NERVE REDUCES INFLAMMATION AND MIGHT STOP IT ALTOGETHER.

Read more: https://www.mentalfloss.com/article/65710/9-nervy-facts-about-vagus-nerve

Image: https://www.etsy.com/listing/762027320/vagus-nerve-giclee-print

22/02/2022

The important role which your big toe has in how you walk. This toe needs to be able to move freely so that you can walk or run without pain

I hope you find this latest info useful.....
22/02/2022

I hope you find this latest info useful.....

The important role which your big toe has in how you walk. This toe needs to be able to move freely so that you can walk or run without pain

For many clients stress and breathing issues are paramount at the moment, they have been holding their breath for a long...
11/11/2021

For many clients stress and breathing issues are paramount at the moment, they have been holding their breath for a long time. I find a gentle but focused touch can be very beneficial in these cases.

For many people, social distancing and lockdowns left them bereft of physical contact. Here, touch experts explain why it is so essential and what we lost in its absence

The weight of our head increases the further forward we put it. This extra weight puts strain on our muscles, causing pa...
07/11/2021

The weight of our head increases the further forward we put it. This extra weight puts strain on our muscles, causing pain.

La tête pèse environ 5 kg.

Le cou supporte le poids de la tête qui, selon l'angle de l'inclinaison, augmente. Plus on regarde en bas, plus notre tête pèse. Selon le segment cervical qui prend le poids et le stress, le poids de la tête fluctue à moins de 5 kg, mais si vous le penchez en avant, il pèse de plus en plus. Quand il est plié à 60 degrés, il charge 22-27 kg sur les vertèbres cervicales inférieures et vers le bas dans le thoracique. En effet, toute la colonne vertébrale.

Qui plus est, la pléthore de soutien des tissus mous, des fascias, des muscles, des ligaments et des tendons devient tendue et fatiguée, ce qui accroît la tension sur les articulations et les disques. Si ce n'est pas maintenant, alors en bas de la piste, cela aura un impact sur le cou à mesure qu'il devient plus raide ainsi que sur la probabilité de créer des problèmes ailleurs.

Prenez soin de vous en utilisant des smartphones. Nous sommes totalement absorbés par ce qui se passe et nous ne vérifions pas notre position corporelle et ce que ce petit appareil peut nous faire avec le temps.

Source: health traditions.

Address

Stanley Road
Brighton
BN14NJ

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm

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