http://reachfornutrition.co.uk/

Reach for Nutrition, 35 Goldstone Villas, Brighton (2026)

07/10/2022

Anyone fancy seeing Toyha tonight? 1 ticket

02/02/2022

This is a recent testimonial from a lovely client of mine who did my 6 week gold healthy eating plan;

Initially, I was extremely overweight and really struggling to eat more healthily and lose weight. I just wanted to find a way to understand why my food addiction was ruling my life and how I could stop my out of control food cravings. I was also seriously unfit and my confidence had hit rock bottom. In stepped Jayne and from our very first meeting, I was made to feel comfortable, supported and listened to without judgement – just what I needed. Jayne asked me lots of questions about my lifestyle and eating habits so that she was then able to
create a unique and tailored programme to keep me on track, full and satisfied all the while endeavouring to channel my eating habits in a healthy and nutritional manner.

The food choices and meal plans were brilliant and I was able to find the ingredients follow the recipes and cook them easily and quickly. Between meeting Jayne for this initial consultation and driving the 15 minutes to my home, the first and second weeks of my plan were already in my inbox! I was given a six week healthy eating plan which came via email and weekly texts with follow-up chats if needed to keep me focussed.

During week four Jayne came to my home and we had a two hour meeting which included a review of my progress, food swap suggestions, to include more of my favourite recipes, and a hypnotherapy session where I was given a ‘virtual gastric band’. I was very sceptical about this working but to my delight it did and I began to feel fuller quicker and once again began to recognise when I was full and most importantly stop eating – something I have struggled with for many years.

I continued with this (bar a few glitches) and at the end of the program we met for the last time. Again, Jayne reviewed my progress and we talked at length about how I would manage going forward with Jayne offering very good advice and support. She also offered further support by asking me to keep in touch if I needed it and reinforced my ‘virtual gastric band’.

I really feel like I have turned a corner with my eating habits at last.

All-in-all I have lost 1 stone and 4lbs but more than that, I have been able to curb my somewhat addictive food habits and now see a brighter, healthier and happier future before me.

Thank you Jayne you have truly changed my life.

Read all about my 3 tier system here

How do I lose weight? Idf you are looking for a weight loss plan in West Sussex call Reach for Nutrition West Sussex for your weight loss consultation.