Health and Harmony

Health and Harmony She has also accessed dissections to gain a thorough and profound understanding of the human body!

Health and Harmony offers a holistic approach to health and beauty based upon TCM, supplying a variety of treatments from specialist Energy4Life Scans, Bowen Technique, Aromatherapy to Facials - using natural, vegan friendly, aromatherapy based products. Established in 1998 Health and Harmony has developed an unique approach to health maintenance, holistically based upon Traditional Chinese Medicine Principles (TCM)*

Health and Harmony's treatments are tailormade for each individual and focus upon healing stress, emotional issues, trauma, depression, insomnia, muscular issues, cystic fibrosis, rheumatism, ME and a low immune system - to name a few. Trained to an advanced level with over 20 years’ practice, Annie, HH founder, utilises her experience, to read the body throughout all of the treatments on offer. Each treatment, and each type of therapy are individualised to provide a relaxing and unique experience, in a peaceful setting with first class products such as Senteales, Paris for that added luxury. Aside from physical therapies, Health and Harmony offers NES health scans and Skinade* and sells bespoke, unique items with a onus on traditional Chinese culture - www.healthandharmony.co.uk.

*TCM is a holistic method which looks at all aspects of the individual to work on energy channels (Qi) and pressure points, manipulating the body and encourage healing, rejuvenation and of course relaxation.

*Skinade - targeted solutions for better skin from within, utilising omega oils, marine collagen, and vitamins.

https://www.facebook.com/share/r/1GAHWeyPuR/Wherever it hurts Tigerbalm works: Childhood favourite for everything! Now a...
11/10/2025

https://www.facebook.com/share/r/1GAHWeyPuR/

Wherever it hurts Tigerbalm works: Childhood favourite for everything! Now available as a basalm, plaster, bandage and nasal spray ❤️

PingAn Pink Balm: Adult favourite. Utilised for massaging muscle aches and pains, twisted tendons, well, everything.

Order yours now via phone, msg, email or at your nwxt appointment 🫶🏽

The ultimate comfort food for all ages... https://eatshistory.com/one-of-the-oldest-recorded-recipes-of-humanity-congee/...
19/09/2025

The ultimate comfort food for all ages...

https://eatshistory.com/one-of-the-oldest-recorded-recipes-of-humanity-congee/?fbclid=IwZXh0bgNhZW0CMTEAAR5nIyZtrfnAKzqFN0u0RrPl-0w1ZMsbpHJBN14KkoT73QrYexnj_G2i4j3LcQ_aem_Y5xb8eS-BvwdKa2zXn_r1g

Whenever I make a bowl of congee, I feel like I am not just cooking a meal but taking part in a story that stretches back thousands of years. It is one of the simplest recipes you can imagine. Rice and water slowly simmer until the grains surrender their shape and melt into a thick porridge. It is w...

06/09/2025

Long before Rowan Atkinson became the silent comedic genius we all know as Mr. Bean, he was on a very different path — pursuing a PhD in Electrical Engineering at Oxford University.

That’s right. Atkinson was deep into academic life, researching complex systems and studying advanced electrical theory — until his passion for comedy sparked a bold pivot.

Today, he’s a global icon of physical humor. But behind the laughs is a mind trained in precision, logic, and engineering — which just might explain why Mr. Bean’s chaos is so… perfectly timed.

05/09/2025
https://www.facebook.com/100050387714404/posts/1316404573382454/
04/08/2025

https://www.facebook.com/100050387714404/posts/1316404573382454/

Back in the day Tai Chi was often taught with the aid of poetry. These poems weren't meant to teach Tai Chi on their own, but they can act as useful landmarks to make sure we are experiencing the right things.

Here is an excerpt about Peng Jin from the Song of 8 Energies, as translated by Paul Brennan:

"What is meant by “warding off”?
It is like water floating a moving boat.
First fill your elixir field with energy,
then you must suspend your headtop.
Your whole body has a springy force
in the instant between opening and closing.
Do not worry about a thousand pounds of force coming at you.
Just float it and there will be no problem."

-Jake

Address

Health And Harmony, C/O Object Salon, David Lloyd Fitness Centre, Brighton Village, Marina, Brighton
Brighton
BN25UF

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

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