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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

CBT Brighton

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CBT Brighton

Cognitive Behavioural Therapy (CBT) helps people manage mental health conditions. CBT Brighton offer Sally holds an MSc.

CBT Brighton provides Cognitive Behavioural Psychotherapy (CBT) for a range of problems, typically depression or anxiety. Sally specialises in treating the full range of mental health problems from low mood/mild depression or anxiety, relationship problems or low self esteem, to psychiatric conditions such as Bipolar Disorder, Anorexia, Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder and others. in CBT from the University of Brighton, and also a Postgraduate Diploma in Psychiatry from Brighton and Sussex Medical School. Sally also specialises in exploring questions of identity, shame, and cultural difference. She is a published author of academic research on emotion and identity. If you would like to discuss what treatment with CBT might entail, please feel free to contact. Sessions are usually 50 minutes and treatment length varies according to the complexity of the problem. A standard course of CBT is usually 12-18 weeks. If you would like to know more general information about CBT, I recommend CBT for Dummies - its really very good! Although a manual cannot take the place of individual treatment, sometimes it is really helpful to understand the basic principles. Sessions are usually weekly, unless you are in a critical condition. All sessions take place in Preston Park area of central Brighton. When looking for CBT treatment, make sure that you always seek a therapist who is Accredited with the BABCP (British Association of Behavioural and Cognitive Psychotherapies). There are many people advertising CBT whose training is minimal, and it is not their core profession. You can check if a therapist is accredited by checking if they are listed on babcp.com
BABCP accredited therapists adhere to a high code of professional standards that are recognised by the NHS.

27/02/2022

In an effort to help – and to protect themselves – people try to shrink the loss with empty platitudes. But that can make grief even more painful

24/12/2021

Christmas is not always easy for everyone, some helpful contacts if needed 🙏

04/12/2021

Researchers say conservative estimate shows importance of wooded areas to wellbeing, with street trees also beneficial

12/10/2021

09/09/2021

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours

08/09/2021

What better way to welcome September than our Hera Workshops? 🍂🎨

Take a look at the link below for our September calendar and email contact@robinhoodhealth.org if you are interested in joining or would like any more information!

https://www.brightonhealthandwellbeingcentre.co.uk/healing-arts/calendar

01/09/2021

https://www.theguardian.com/lifeandstyle/2021/sep/01/the-chronic-stress-survival-guide-how-to-live-with-the-anxiety-and-grief-you-cant-escape

Stress can feel like a baseline condition for many of us – especially during a pandemic. But there are ways to help alleviate the very worst of it, whether through support, sleep or radical self-care

20/05/2021

Long-term social isolation is as bad for your health as smoking 15 ci******es a day. What has the last year meant for those who don’t share their homes?

10/05/2021

Visit the website for more information

Address

Brighton
BN1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://brightonandhovecbt.com/index.html

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