Beatitude Sports Injuries & Wellbeing

06/11/2025

A client came to the clinic with calf pain. After conducting a thorough assessment, we identified the issue and focused on targeted manual therapy techniques.

✨ **Treatment Highlights:**
- **Manual Therapy:** To relieve tension and improve mobility.
- **Cupping Therapy:** To enhance circulation and relieve discomfort.
- **Taping:** For support and to assist in the healing process.
- **Calf Exercises:** Implemented resistance exercises to strengthen the tissue.

With consistency and care, we’re on the path to recovery! 💪

If you’re experiencing similar issues, don’t hesitate to reach out.

26/09/2025

Hey everyone! 👋 As a sports therapist, I’m excited to share what happens during your first treatment session with me. Here’s a quick overview.

18/03/2025

**📣 Struggling with Back Pain?

If you’re dealing with discomfort or pain in your back, don’t let it hold you back! Book Your Appointment Today!** ✨

20/02/2025

“As a sports therapist, I know how important it is to release tension in the neck. 👐✨ Here’s a quick glimpse into my technique for relieving neck tightness and promoting relaxation. Regular care can improve performance and well-being! 💪 ”

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14/01/2025

BRIGHTON MARATHON INURY PREVENTION PACKAGES

With the Brighton Marathon fast approaching help ensure you run your best race by investing in one of our pre-race injury prevention packages.

Help keep those niggles at bay and ensure your best chances of not only completing the Marathon distance but potentially setting a new PB.

Call Débora now on 07890 529969

Or book through our website at beatitude.co.uk

Happy Running

24/01/2024

17/01/2022

When you sit for extended periods of time, your psoas muscle may become tight. This, in turn, can pull your pelvis forward—which places pressure on your lumbar spinal discs. This additional pressure often results in lower back pain.

To help prevent—or treat—tightness in your psoas muscle, here is a simple stretch you can perform at home or the office:

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* Find an area that is carpeted. If carpet is not available, you can place a cloth or towel on the ground beneath you.
* Drop your left knee down beneath you, with your left leg extending away from your body and your toes touching the ground.
* Place your right leg in front of you (with your foot flat on the ground), so that your right leg forms about a 90-degree angle.
* Using strength from your buttock, gently drive your left knee backward and down.
* While doing this, maintain good posture with your shoulders tall and head upright.
* Hold this position for 30 seconds, and then repeat on the opposite leg.
The above stretch can be performed 2 to 3 times per day, and it is helpful to place yourself in front of a mirror to check for good posture.
If you suspect your psoas muscle is the cause of your lower back pain, schedule an appointment. Your health professional can provide a proper diagnosis, which will help you avoid treatments that may make your pain worse.

17/01/2022

Happy New Year!

We are back open again this week after a month away.

Get in touch with Debora if you would like to book an appointment on 07890 529969.

We can't wait to see you all!

15/06/2021

WE HAVE MOVED
After 4 wonderful years being based it was time for a change.
But don't worry we haven't gone far, just up the road in fact.
We are now based in and their fantastic therapy rooms. Find us at:
5 The Offices | 10 Fleet Street | Brighton | BN1 4ZE
Feedback from our patients so far has been amazing, overwhelmingly loving the new location.
Even better you can park for FREE for up to 90 minutes in Sainsburys underground car park (we are located just behind Sainsburys in the pedestrianised area).
We'd like to take this opportunity to thank everyone at FitnessHub for making us feel so welcome over the last 4 years. We wish them every success in their new expanded gym space.
In the mean time if you would like to book an appointment DM us or call 07890 529969.
We look forward to seeing you soon.
Debs x