Mind.Body.Pilates

24/07/2022

Now taking bookings for limited spaces from September
Mon 6.15-7.15pm Shoreham Baptist Church
Thurs 9.30-10.30am Southwick Community Church
Back issues? Like to improve your strength, posture, balance?
Pilates has so much to offer
Comment below or contact Sharon 07969 610030 for more info & to book your place

Pilates classes to improve core strength, flexibility + posture whilst aiding relaxation and stress relief.

Mon AM Brooks Dance Studio, Lancing
Mon PM The Harbour Club, Shoreham
Wed AM Penfold Hall, Steyning
Thurs AM Southwick Christian Community Church

20/02/2022

It’s well known that Pilates improves strength, posture and flexibility for example but it improves other things too…I also work on this in Tuesday’s zoom Stretch n Flow class

Stability training is often neglected – but it can be a vital aid to a longer, healthier life

29/12/2021

Did someone say Pilates….
Classes in venue & online
Mon 9.30-10.30am Lancing
Mon 6.15- 7.15pm Shoreham
Tue 9.30-10.30am Zoom *
Wed 9.30-10.30am Zoom
Thur 9.30-10.30am Southwick
Contact Sharon 07969 610030
for more info & to book a place
* Pilates Stretch n Flow

24/08/2021

Kitty trying very hard 😊
If you’d like to try this too, I have a couple of spaces in my Pilates Class at Brooks Dance Studio, 339-341 Brighton Rd, Lancing (next to Leaneys)
9.30am-10.30am Monday
New term starts 6th September
Please do comment or contact me 07969 610030 for more info

16/08/2021

Bear does Open Leg Rocker 😊
Fancy giving it a go?
I have a couple of spaces in my Pilates class at Southwick Christian Community Church
9.30-10.30am Thursday
New term starts 9th September
Please do comment or contact me 07969 610030 for more info

09/07/2021

Monday’s 6-7pm class will be returning to The Harbour Club from September and also 2nd-23rd August subject to enough bookings
Please comment/contact me with any questions and to book your place

06/06/2021

New to Pilates or looking to get back into a venue?
Excited to announce THURSDAY’S class is back 9.30-10.30am
Southwick Christian Community Church, Roman Rd, Southwick
Covid measures in place, spaces limited, please comment below for more information

11/05/2021

So Boris he say yes to indoor exercise from 17th May 😊
There are, however, changes to the spacing required & I’m awaiting more clarification on this as it will mean less people allowed in the class. In the meantime I will be doing all the bits n bobs, like updating risk assessments, with the view to being back in venues from June
Some Zoom classes may well continue from then too. Keep an eye on your inbox for my little survey coming very soon
Looking forward to seeing you in venue again 😊

12/04/2021

Wasn’t all fun during my week off, although I did actually rather enjoy my study time 😊

04/04/2021

Wishing you all a very happy Easter. See you on Zoom week beginning 12th April 😊

26/01/2021

Amazing to think that I have been “back in the fitness industry” and teaching Pilates for 5 years; very different to being an Aerobics instructor and I absolutely love it. I teach the most wonderful people every week and have gained so many friends through doing so. Thank you all so much for your enthusiasm, support, loyalty, sense of fun, love and just everything 💕

03/01/2021

Anyone else feeling like this 😝
That’s ok, we’ll start gently next week & build back up if you are 😊