Leap Mindfulness

29/12/2025

Candlelit meditation at Lets Retreat, a little snippet of the venue 💜 one of my favourite circles of the whole year. A chance to pause, breathe and recalibrate after the festivities. More circles are coming in 2026x make sure to follow and book early

28/12/2025

Mind - Body - Soul, they are not seperate units but one whole being that works in beautiful harmony with one another. HOWEVER modern life means it doesn't always work out that way. Daily demands, social pressures, unrealistic expectations all take a toll on us. For you it may be feeling overwhelmed, burnt out or frazzled. For others a sense of feeling lost, disconnected or confused.

The Inner Seasons workshop is an opportunity for you to understand more about your wonderful female hormone. Deisgned by myself and Female Health Coach, Claire McGuinness we're going to give you time to explore meditation & mindfulness and to connect deeply with your hormonal self.

SundayJanuary 2026, 2-4pm in Brighton.
Places are limited so head to the website to secure your place www.leapmindfulness.com

23/12/2025

Take a moment in the festivities, know that 'all is well' and remind yourself that life can be moved through with a gentle touch. Look for the feathers as a sign from Spirit that you are seen and loved. Remember those who have passed back in to the light and are now guiding your way.

Sending soft, feathery, wintery wishes to to you all 💙 Sally

20/12/2025

The Winter Solstice is nearly upon us, light some candles, set some intentions and listen to the Earth as she becomes still. Here is a new Winter Solstice meditation for you.

17/12/2025

Friendly reminder, take care of yourself during the festivities and even better, map out all your self care days for 2026 in advance. Some of my favourite things are... going to the movies on my own, eating very expensive dark chocolate, hugging trees, going to the sauna, attending shamanic circles, hot yoga, napping on the sofa on Sunday's, chatting to new people, talking to my cat, meditating and getting a massage, what do you do for your self care.

Make 2026 about your self-care ❤️

10/12/2025

Dates for your Diary, Wilderness Woods Meditation 2026 🌳
Open to everyone, including thise who have never tried to meditate before. Book on the website, £15.00 includes entry to the woods afterwards.
❤️

30/11/2025

29/11/2025

We live in a fast paced world, one where we are often meeting the demnads of others - our boss, our family, our friends, our daily chores. When we stop, we can hear our inner voice, the one that is gently whispering to you. This is your intuition, your onnection to your true self. One place where all direction & clarity resides.

In 2026, what do you think the voice would say to you?

Join me in at The Nuture Retreat, on the Dorset Coast, to hear that voice. Give yourself permission to put your Inner Self first.

Booking at www.leapmindfulness.com>
Instalment payments available.
DM me for info.

09/11/2025

THE NURTURE RETREAT- Booking for February 2026. We've got 2 cottages that sleep 3 people (great for friends) or we have solo rooms on the main house. A retreat is the ultimate gift to yourself, deposit before Christmas only £200. DM to book with a deposit or head to the website and pay direct in full.

Take a look at the gorgeous Nurture Retreat that I host every February. This is wonderful opportunity to start to emerge from winte by creating some stillne...