Leap Mindfulness

09/11/2025

THE NURTURE RETREAT- Booking for February 2026. We've got 2 cottages that sleep 3 people (great for friends) or we have solo rooms on the main house. A retreat is the ultimate gift to yourself, deposit before Christmas only £200. DM to book with a deposit or head to the website and pay direct in full.

Take a look at the gorgeous Nurture Retreat that I host every February. This is wonderful opportunity to start to emerge from winte by creating some stillne...

24/10/2025

Press pause on the festivities in December by joining me for candlelit meditation. I'll be hosting an intimate gathering in West Sussex, in a gorgeous yurt, heated by the log burner. Allow yourself time to recalibrate with guided meditation and soothing foraged herbal tea from . Booking essential, come with an open heart and leave feeling seen and supported. Head to the website to book, £15.00.

Sunday 28th December 2025
4pm - 5.30pm
Lets Retreat, Anmering, West Sussex

20/10/2025

Early next year, I'm hosting once again The Nurture Retreat. This is one of my most popular events, with participants leaving with, and feeling, a genuine sense of renewal. I'm hosting with the wonderful here she shares some words about yoga...
'Restorative yoga offers us time and space to be with ourselves, just as we are, with props and nervous system I tellgence for this to feel safe. This is a practice where we can learn to feel ok with slowing, instead of rushing and pushing through because that’s what society expects of us. We have rhythms, cycles, seasons of energy, of life, of hormones. How radical would it be to begin to honour this energy - kindly?'

Even if you've never arrived on a yoga before, come with an open mind, leave with an open heart.

The Nuture Retreat February 2026 - booking now
Dorest, Jurassic Coast, UK
Twin and Private rooms in beautiful farm house
Heated indoor pool

Head to the website, link in bio to book ❤️

11/10/2025

Let’s build a fire & meditate 🔥 join me for my final outdoor circle of 2025 for a big dose of nature connection.

🌳Sat Nov 8th
🌳10.30am - 12pm
🌳£15 - advance booking essential

07/10/2025

Just a gentle reminder Beautiful Souls.
Source: unknown

❤️

01/10/2025

It’s back 😀 me and are reuniting for a beautiful, nurturing retreat at the lovely Bonhays in Dorset 💜 There will be space to pause, rest, move, swim (yes there’s an indoor pool) and eat nourishing good food (from the on-site chef).

There are only 12 spaces so book now. Deposit only £100

A retreat is a gift to yourself

Twin & private rooms in the farmhouse and cottages. Head to website for more info.

25/09/2025

A bit more about Cacao; A lot of people have been curious about the Cacao since posting about the upcoming event, so here's some info that might be useful....

Cacao is considered, in many cultures as a heart-opening plant with a deep connection to the land it is grown. It is said that it enables you to connect with your inner wisdom allowing for a more profound journey or meditation. It's also believed to promote gratitude, kindess and joy. The cacao is essentially a very rich, intense warm chocolate drink, blended with loving intention. My blends usually include oat milk, honey, nutmeg & cinnamon.

It does have some stimulating properties and can raise the heart rate but it is generally regarded as very safe, even in the higher doses that you might drink in a ceremony. Its primary stimulant is theobromine. Those who should however be cautious: if you are pregnant, have heart problems or if you have sensitivity to caffeine or chocolate. Caffeine should be avoided 3 hours prior to the event. Consult your doctor if you are on antidepressants, you can still take it but we will give you a small portion.

I source my cacao from an independant seller called Wild Soul. They support small communities in Peru @

Hope that's useful, I've only started introducing into my circle for the last 2 years but if oyu have any question let me know and hopefully I can answer them.