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Sally Davis: Mindfulness & Meditation Coach. Self Awareness Advocate
Retreats - Workshops - 1:2:1

18/02/2026

The Spring Equinox is a moment in the year when light and dark stand equal — inviting you to reflect on your own balance. Join me Wilderness Wood for an evening of fire, meditation, drumming and mindful connection with nature.

🔥 Guided journey with drumming
🌿 Energy clearing with sage
💛 Gratitude meditation
🌲 Woodland connection
🔥 Fire circle gathering

📅 Friday 20th March 2026
⏰ 6:30pm – 8pm
📍 Hadlow Down, East Sussex
💫 £15.50

If you feel called to gather under the trees and honour this seasonal shift, book your space now. sacred pause point.

11/02/2026

Check out footage of the venue for the Wild Within Retreat, join me 17th- 19th July 2026

08/02/2026

BOOKINGS NOW OPEN - I'm delighted o be returning for my 4th year hosting this retreat in a very special part of East Sussex. The Wild Within has evolved over the years but always promises to be full of magic. Immerse yourself in the woods, disconnect from the WiFi and start to hear the voice within you. This retreat is about opening your heart, finding your inner wisdom and tapping in to your hidden power; your intuition. We have lots of playful moments along the way, including a Saturday night fire circle, shared meals, oracle card reading and some creative fun.
There are only 10 spaces availble so if you're keen,make your booking on the website or get in touch directly if you'd like to pay a deposit. I can set this up. I;m excited to see who the Universe sends along in 2026.

www.leapmindfulness.com/withinwithin

31/01/2026

Big yourself up

30/01/2026

Try a mindfulness walk this week. This can help regulate you, calm your CNS and reduce stress responses. Don’t take your phone, just walk@ & observe.

25/01/2026

New monthly class starting THIS WEDNESDAY at 7.30pm. Join me at for a gorgeous guided meditation class. These classes are suitable for all levels, even complete beginnners. Each month I'll be offering something different meditations, including journeying, breathwork, body scanning and visualiation. All with the aim of allowing your day to come to completion in a calm, secure space. During this class I also use Sage, incense or Aqua De Florida to clear your energy.

Meditation is a proven technique in calming the nervous system and encouring clarity of thought and focus. It also supports intuitive development and emotional regulation.

Open to non members of the yoga studio if you book via my website. Please note bookings close 1 hour before, doors open at 7.20pm, class is 40 minutes.

22/01/2026

Mindfulness tips to try at work. These may seen simple but honestly, they can be challenging. Perhaps try one for a month and see how you feel.

1. Move away from your usual workspot to have your lunch. Give yourself time to enjoy your food, stop what your doing and re-focus.
2. Don't take things personally. Everyone is dealing with their own stuff, let go.
3. Do a daily walking communt if you work from home. If not, try 3 mini walks per day.
4. Stop complaining, It lowers vibration and ripples across everyone.

14/01/2026

Hello I'm Sally - for those new followers out there, maybe your curious about meditation and stumbled across me or perhaps you've here for a while. I thought a mini re-introduction would be useful to start 2026.

I'm award‑winning Mindfulness & Meditation Coach and an accredited member of the Complementary Therapists Association. I've got over 7years of experience supporting individuals and groups with my own blend of warmth, intuition, and real‑world insight. Believe it, my life has been up and down and I am proud to say that.

After navigating my own journey through stressful living and negative habitual thought patterns, I discovered that mindfulness isn’t just a practice — it’s a way of life that empowers you to:
✨ Gain emotional balance
✨ Feel grounded in the present moment
✨ Grow in confidence and self‑awareness
✨ Let go of what no longer serves you

I continue to practice everything I offer, l am always curious & always open learning. I love blending moder science and mindset with ancient ritual and pratises. I have a particular passion for Shamanism and have spent over 10 years exploring this on a personal level. You'll find many Shamnaic inspired moments in my circles.

People I love to follow and learn from... Rumi, Louise Hay, Wayne Dyer, Jay Shetty, Abraham Hicks, Julia Cameron, Eckhart Tolle to name a few.

My Approach
Whether it’s 1:1 coaching, group workshops, woodland meditation circles, workplace well‑being sessions, or immersive retreats, my methods are simple, effective, and accessible to all levels of experience. From stress relief to spiritual growth, there is something for everyone.

11/01/2026

Do you ever feel like your mind is running away with you? A meditation retreat might be what you need. It can offer you;

* Deep mental clarity
* Emotional reset
* Preseence & peace
* Long lasting renewal
* Community and connection

Join us in February 2026 for The Nurture Retreat at Bonhays Retreats on the beutiful Jurassic Coast with Yogawithcarolyn and Leap Mindfulness. Private and twin rooms available. Comment for information or head to www.leapmindfulness.com/retreats for info.

07/01/2026

Gentle reminder

04/01/2026

A few ideas to get you started on a new self care journey for 2026. If the budget is tight in January then consider all the small things you can do for yourself:

1. Get outside everyday, the woods, the garden, a river, get near to nature to boost endorphins.
2. End your day with a simple gratitude exercise, list some things you're gratiful for, this boosts serotonin.
3.Journal your thoughts, dreams and ideas in a special 2026 diary.
4. Hugs, laughter, dancing, meditation, sleep...

You get the picture, carving out mini moments each day is a simple way to remind yourself of your connection to yourself. Of course, splash the cash if you have it but if finances are an issue then start small and simple.

❤️

Address

21 Hurst Crescent
Brighton
BN411SG

Website

http://www.leapmindfulness.com/

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