Jo Aldred Psychotherapy

29/08/2022

https://www.eventbrite.com/e/weekend-personal-development-group-brighton-hove-tickets-410122426217

Personal Development weekends are a powerful experience for those wishing to understand themselves through relating to others.

28/12/2021

Repost from Alf | The Present Psychologist]
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Comment below how music has influenced your life👇

Music is so important for many people, me included. It can help comfort during bad times, or help energize during workouts, while partying with friends.

It gives meaning to many rituals and routines in our life. It seems that music cannot be forgotten in our ways of existing.

Research has shown that music affects our mood strongly, in many ways. It can help relax us, strengthen our moods or throw our mood off completely.

Follow Alf | The Present Psychologist] for more insights on mental health and psychology 🧠
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28/12/2021

17/09/2021

A counsellor shares how EMDR can support those living with chronic pain.

01/09/2021

26/08/2021

A counsellor explains why even therapists need to go to counselling.

23/08/2021

You're coming to the end of your third session of therapy and you are wondering why...

18/08/2021

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Stay up to date with all of our programs and info with our Newsletter ---> https://bit.ly/3kAeuYy

01/08/2021

https://www.theguardian.com/lifeandstyle/2021/apr/14/brain-fog-how-trauma-uncertainty-and-isolation-have-affected-our-minds-and-memory

After a year of lockdown, many of us are finding it hard to think clearly, or remember what happened when. Neuroscientists and behavioural experts explain why

31/07/2021

https://www.facebook.com/actionforhappiness/photos/a.641966085836300/4514086341957569/

Jump Back Up July - Day 31: Remember we all struggle at times - it's part of being human

www.actionforhappiness.org/jump-back-up-july