Ruth Reynolds Nutrition

28/11/2025

I’m Ruth, a Nutritional Therapist specialising in digestive health and IBS issues. I help people who struggle with bloating, constipation, diarrhoea and other tummy troubles.

I’m based in Brighton but work online via video calls which started off as a lockdown thing - I didn’t go back to clinic afterwards though as everyone seems to find online video calls so much more convenient.

I’ve been working in this area for nearly 12 years. I love what I do, yep talking about wind and p**p – my favourite subjects – yes seriously!

If you have a digestive problem I’d love to chat and see what I can do to help. Get in touch or book yourself in for a free initial chat: https://app.acuityscheduling.com/schedule.php?owner=18519286&appointmentType=22117191

20/11/2025

I think most of us know that doughnuts aren't very healthy, but there are so many other ultra-processed foods around that are part of our regular, 'healthy' diets that we tend to overlook.

I cook most things from scratch but I did stop and think when I saw the same can of coconut milk in a photo in this article that I have on my kitchen worktop right now, ready for a curry I'm making tonight.

World’s largest scientific review warns consumption of UPFs poses seismic threat to global health and wellbeing

09/11/2025

🚽 Tired of toilet troubles?

😣 Bloated, uncomfortable, reacting to foods for no reason?

FREE Virtual Open Days on 11th and 12th November

Book in now for a Free Digestion Rescue Session
Value: £95

If you're sick of being told it’s “just IBS” and sent on your way, this is for you.

🎯 I’m offering a FREE session to anyone who needs to take control of their gut health.

👉 You'll get:
✔ 1:1 expert support
✔ Root cause insights
✔ Immediate, simple tips
✔ A copy of my “Fix your Digestion Naturally” e-book free!
✔ A safe space to ask all the questions you’ve been too embarrassed to ask

📅 Book now via the link here: https://app.acuityscheduling.com/schedule.php?owner=18519286&appointmentType=84493118

03/11/2025

FREE Virtual Open Days on 11th and 12th November

Book in now for a Free Digestion Rescue Session
Value: £95

Struggling with bloating, unpredictable digestion, or food reactions that make no sense?

If you’ve been told “it’s just IBS” and left to deal with it on your own, this is your chance to talk to someone that can help.
I’m a Nutritional Therapist specialising in digestive health - and I’m offering a limited number of free 1:1 Digestion Rescue Sessions to help you feel better fast.

What’s included:
✔ Personalised chat to explore your symptoms
✔ Expert insights into potential root causes
✔ Simple tips you can action immediately
✔ A copy of my “Fix Your Digestion Naturally” ebook
✔ A safe space to talk about your gut, nothing is off limits!

📅 Book yours now via the link here: https://app.acuityscheduling.com/schedule.php?owner=18519286&appointmentType=84493118

01/11/2025

🍁 Hello November 🍁

I love this time of year, I know the days grow shorter but the air turns crisp, and it invites us to slow down, nourish ourselves, and embrace all things cosy.

This is the perfect month to:

✨ Swap cold salads for warming soups and stews, packed with root veggies, pulses, and seasonal herbs.
🍠 Enjoy the comfort of autumn produce like pumpkin, sweet potato, and parsnip.
☕ Curl up with a mug of your favourite warming tipple, a soothing way to unwind and support digestion.
🕯️ Take time for calm, candle-lit evenings and restorative meals that truly feed body and soul.

Remember, comfort food doesn’t have to mean unhealthy food. It’s about finding warmth and satisfaction in nourishing choices that keep you balanced through the colder months.

Here’s to a month of mindful eating, gentle self-care, and staying cosy inside and out. 🍂💛

24/10/2025

Are you looking to say goodbye to daily bloating, discomfort and the frustrating feeling of not knowing what’s going on in your gut?

You may have seen your GP or tried various thing that haven’t worked and are now wondering if this is your new normal.

It doesn’t need to be this way. My doors are open and I’m happy to help.

I’m holding FREE virtual Open Days on 11th and 12th November

So, if you've been battling recurring bloating issues, irregular toilet habits, or food reactions that seem to come from nowhere, then snap up your FREE Digestion Rescue session now.

👉 You'll get:

✔ 1:1 expert support
✔ Root cause insights
✔ Simple tips you can try straight away
✔ A copy of my “Fix your Digestion Naturally” e-book free!
✔ A safe space to ask all the questions you’ve been too embarrassed to ask or talk about with anyone else.

📅 Book now via the link here: https://app.acuityscheduling.com/schedule.php?owner=18519286&appointmentType=84493118

22/10/2025

I would love a p**p-tracking camera! 💩💩💩 I knew about the Bristol Stool chart of course but a p**p-tracking camera is taking things to a whole new level that I was not aware of. Apparently 'stool-gazing' is all the rage too...

Products like Dekoda can run up to $600 and photograph your every bowel movement – but who owns that data?

19/10/2025

My virtual doors are open again and I’m here to help.

Are you tired of daily bloating, discomfort, or unexplained reactions to food? If you've been told "it's just IBS – you’ll need to live with it", it’s time for us to talk.

Book in now for a complementary Digestion Rescue Session and resolve your toilet troubles for good. There are two days to choose from: 11th and 12th November with various time slots throughout the day.

What’s included:

• A personal 1:1 conversation to explore your current tummy troubles
• Expert insights into what may be driving your discomfort
• Simple, actionable tips you can implement right away to start feeling better
• Guidance on how we can work together for long-term results
• A free copy of my Fix Your Digestion Naturally ebook
• A safe space to ask questions about your toilet habits – no judgement or embarrassment

Book in now via the link here and let’s get you feeling back to your old self again:
https://app.acuityscheduling.com/schedule.php?owner=18519286&appointmentType=84493118

08/10/2025

If you’ve been cutting calories, training harder, and still not seeing results, your body might be holding onto weight for deeper reasons:

💨 1️⃣ Bloating & Gut Imbalance
Digestive discomfort can make your tummy look and feel bigger, even if it’s not fat. Gas, inflammation, and sluggish digestion can all play a part.
✨ What to do: Focus on gut-healing foods (think cooked veggies, fermented foods, and slowing down at mealtimes).

😣 2️⃣ Stress & Cortisol
When stress hormones are constantly elevated, your body stores fat - especially around the middle.
✨ What to do: Prioritise rest, deep breathing, and gentle movement.

🏋️‍♀️ 3️⃣ Overtraining
More exercise isn’t always better. Intense workouts raise cortisol too, keeping your body in “fight or flight” mode.
✨ What to do: Mix strength training with restorative sessions like yoga, Pilates, or walking.

☕ 4️⃣ Stimulants (Coffee, Sugar, Energy Drinks)
Caffeine and sugar spikes can stress your adrenals and blood sugar, feeding that cortisol cycle again.
✨ What to do: Try cutting back to one coffee a day, and pair it with protein or healthy fats to stabilise energy.

🌸 5️⃣ Hormonal Shifts (Especially During Menopause)
As oestrogen naturally declines, fat distribution often changes, but balancing hormones naturally can make a huge difference.
✨ What to do: Include phytoestrogen-rich foods like flaxseeds, tofu, and fermented soy.

If your body asking for balance, I can help. DM me or comment below and I’ll get in touch.

05/10/2025

☕💛 Fill Your Cup 💛☕

It’s so easy to pour energy into everyone and everything around us — work, family, daily responsibilities — and forget that we can’t pour from an empty cup.

So for whoever needs to hear this today, this is your gentle reminder to pause and refill yours. ✨

Self-care isn’t selfish; it’s essential. It’s how we recharge our energy, protect our wellbeing, and show up as our best selves.

A few simple ways to fill your cup this week:

🌿 Slow down — give yourself permission to rest.
🚶‍♀️ Go for a walk — connect with nature and clear your mind.
🎨 Be creative — cook, paint, write, or dance just for joy.
💭 Journal — reflect, release, and realign.
🌤️ Get some fresh air — even a few deep breaths outside can reset your mood.
🧘‍♀️ Meditate — take a few quiet moments to centre yourself.

These small acts make a big difference, not just for your physical health, but for your emotional balance too. When you take care of yourself first, everything else flows more smoothly.

So this week, let’s make self-care non-negotiable.

04/10/2025

🌟 You Are the Creator of Your Own Destiny 🌟

When it comes to your health, your energy, and the way you feel every day - you are in charge. Every meal you choose, every drink you pour, and every lifestyle habit you adopt is a brushstroke in the masterpiece that is your life.

It’s easy to feel overwhelmed by advice, trends, or “shoulds,” but the truth is: you hold the power to make choices that nourish your body and mind.

It doesn't need to be complicated, keep it simple. Here’s how to embrace that power in everyday life:

🥗 Mindful eating – choose foods that make you feel alive, vibrant, and satisfied. Trust me, sugary foods will only make you feel good for a couple of minutes!
💧 Hydration – water, herbal teas, and other nourishing drinks fuel your body and support your wellbeing.
🚶‍♀️ Movement you love – find ways to move that feel good, not forced.
🛌 Sleep and rest – your body heals and regenerates when you honour it with downtime.
💭 Mindset matters – remind yourself daily that small, consistent choices lead to big, lasting change.

Remember, this isn’t about perfection — it’s about conscious, empowered decisions that support your long-term health. Each choice is a step toward the life you want to live.

You are the author, the chef, and the caretaker of your own wellbeing. 🌿✨

If you need support with healthy habits, get in touch for a free health and wellbeing chat: https://app.acuityscheduling.com/schedule.php?owner=18519286&appointmentType=22117191

17/09/2025

We’re all unique, our bodies have different needs and respond in different ways. So when someone comes to me with a generic “diet sheet” they’ve been handed by a well-meaning friend or professional, it’s no surprise they’re not seeing the results they hoped for.

That’s why I don’t believe in one-size-fits-all plans. Every programme I create is completely tailored, built around your health goals, your lifestyle, your routines at home and work, and your specific needs. Yes, I may share recipe ebooks for inspiration, but the real transformation comes from the personalised strategies and guidance designed just for you.

If you’re looking for a health programme that truly fits you, whether you’re struggling with ongoing digestive issues, dealing with mid-life weight gain that won’t shift, or simply want to feel better in your body — let’s talk about how I can help.

Book your call today through the link here: http://bit.ly/3Vh8jJU, and let’s explore what we can achieve together.