What are the opening hours?

Monday 6:15am - 8:15pm Tuesday 6:15am - 8:15pm Wednesday 7:30am - 8:15pm Thursday 6:15am - 8:15pm Friday 6:15am - 7pm Saturday 8:15am - 11am Sunday 9am - 6pm

Energy for Life Fitness, Yoga & Pilates

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Energy for Life Fitness, Yoga & Pilates

We are a community based business, offering inspirational yoga, Pilates, strength and fitness classes

19/11/2025

💫 Bliss Breath – Conscious Connected Breathwork with Jasmin

🗓️ This Saturday 22nd November | 11:00 am – 1:00 pm

Join Jasmin for Bliss Breath — a powerful, heart-opening breathwork journey designed to help you release, reconnect, and return to your natural rhythm of ease and vitality.

Through conscious connected breathing, you’ll be guided to gently clear emotional blocks, awaken inner calm, and expand into a deeper sense of connection with yourself and your body.

✨ Expect:
🌬️ A guided conscious connected breath journey
💗 A safe, supportive space for release and renewal
🕊️ Integration and grounding to leave you centred and clear

No experience is needed — simply come as you are and allow your breath to do the work.

Book via our timetable or the MINDBODY app

07/11/2025

🎄✨ Save the Date! ✨🎄
We’re wrapping up 2025 in style with our Energy for Life Xmas & End of Year Party! 🎅💃

Join us for festive fun, good vibes, and a chance to celebrate an incredible year together. ❤️

📅 Thursday 4th December
🕖 From 7pm onwards
📍 Starfish & Coffee ( )

We’d love to see you there; come along, bring your festive spirit, and let’s celebrate all the movement, laughs, and memories from this year! 🥂

03/11/2025

🌿 Feel calmer, clearer, and more in control 🌿

Stress doesn’t always hit all at once — it creeps in quietly, until everything feels just a bit too much. The 30-Day RESET helps you slow things down, reconnect with yourself, and find your balance again — body, mind, and mood.

Here’s what that shift looks like 👇

😣 Before the RESET
• Stress sneaks in and quietly takes over.
• Small things start to feel overwhelming.
• Your body stays stuck in “on” mode — tense, tired, never fully resting.
• You feel snappier, distracted, and constantly on edge.
• That drained, out-of-control feeling throws everything off balance.

💫 During the RESET
• Everything starts to feel lighter, calmer, and more manageable.
• You feel more centred and aware — no more autopilot reactions.
• You start noticing your triggers and choosing what’s worth your energy.
• Small things don’t shake you, and big ones feel doable.
• Stress doesn’t disappear — but you’ve got the tools and mindset to handle it differently.

Breathe, reset, and find your calm — it all begins Tuesday 💚

02/11/2025

😴 Ready to wake up feeling actually rested?

During our 30-Day RESET, you’ll rebuild the simple habits that make a huge difference — starting with sleep. Because when you sleep well, everything feels easier: energy, focus, mood, motivation… all of it.

Here’s the shift you’ll feel 👇

🌙 Before the RESET
• Late-night scrolling, caffeine, and “just one more episode.”
• Waking up already tired.
• Snooze button, coffee, survive, repeat.
• Energy and motivation quietly drain away.
• Everything feels harder when rest takes a back seat.

☀️ During the RESET
• Evenings become calmer — real you time, not catch-up time.
• You unwind with intention: stretches, meditation, or a good book.
• Early nights start to feel amazing.
• Mornings flow easily — no dragging, no clinging to coffee.
• You feel refreshed, clear-headed, and steady all day long.

Sleep well, move well, live well — your RESET starts Tuesday 🌿

01/11/2025

⚡ Move, reset, and feel alive again ⚡

When life gets busy, it’s easy for movement to slip down the list — energy drops, motivation fades, and even the thought of a workout feels like too much. But that can change… and it will during our 30-Day RESET.

Here’s what that shift looks like 👇

😩 Before the RESET
• Moving feels like an uphill battle.
• Motivation’s low and everything takes extra effort.
• The sofa wins over the walk or class.
• You feel sluggish, heavy, and stuck in a low-energy cycle.

✨ During the RESET
• Movement feels good again — uplifting and energising.
• Motivation flows naturally (even small bursts boost your mood).
• You start looking forward to moving, not dreading it.
• Energy stays steady, your body feels stronger, and everyday life feels easier.
• Exercise becomes a celebration of what your body can do.

Let’s bring the joy back to moving — the RESET starts Tuesday 💪

31/10/2025

✨ Our 30-Day RESET starts this Tuesday! ✨

It’s your chance to press pause, tune in, and find your balance again, with mindful movement, nourishing habits, and a community that genuinely has your back.

By the end of the month, you won’t just feel different, you’ll feel alive again. 🌿

Here’s a glimpse of the transformation you can expect 👇

🥐 Before the RESET
• Caught in the cycle of sugar, snacks, coffee — repeat.
• Energy highs followed by mood crashes.
• Afternoon slumps and “hangry” moments on repeat.

🥗 During the RESET
• Food feels simple again.
• No more sugar highs — just steady, lasting energy.
• Mood lifts, focus sharpens, and your body feels nourished.
• It’s not about restriction — it’s about feeling good in your own skin.

Ready to reset? Let’s do this together 💪

20/10/2025

✨ Pilates love in their own words ✨

We’re so grateful for the amazing feedback we’ve received about our mat-based Pilates classes lately and even happier knowing how much you’re feeling the benefits 💪

Swipe through to read what our Pilates peeps are saying ⭐⭐⭐⭐⭐

Whether you’re strengthening your core, easing back pain, improving posture, or just taking an hour for you, our mat-based Pilates classes are here to help you move and feel better.

Ready to join in?
👉 Book your spot via the timetable link in our bio

17/10/2025

What a beautiful way to start the day. There’s something magical about Autumn and Spring mornings, arriving under the moonlight, moving and flowing as the sun begins to rise. You leave class with the sky glowing and your energy lifted for the day ahead.
Join us for morning yoga: gentle or strong flow on Mondays, Wednesdays, Fridays, Saturdays and Sundays 🌙🌅

22/09/2025

See out this summer in style with our last 2 outdoor fitness classes for the year. As always, it’s guaranteed to be fun, playful and effective. Movement food for your body, brain and soul.

Tuesday and Thursday 7:15am for a 45min blast
Beautiful Queens Park location (meet by the clock tower).
Book via timetable or MINDBODY app

10/09/2025

As we hit our 10 yr milestone, we are feeling very proud of and grateful for all the things we have created together. 10 years of Energy for Life, 10 years as parents to Mylo and Luca, 11 years married and 20 years together.

Looking forward to many more years of growth together and so thankful to everyone who has supported us through the years: family, friends, teachers and members. You rock 🤘x x x

05/09/2025

THIS SATURDAY NIGHT: Breathwork, Somatic movement and Sound with Kharis.

📅 Saturday 6 September
🕚 7 – 8:30pm
💷£20

Join Kharis this Saturday for her signature sound bath experience, that will leave you feeling relaxed and revived

Book now to secure your spot. Use events link@in our bio.

02/08/2025

Happy Brighton Pride Weekend, Everyone! 🏳️‍🌈

At Energy for Life, we believe in the power of movement to build strength and balance, not just in body, but in identity, community, and self-expression.

This Pride Weekend, we’re celebrating love 💚 and standing proudly with our LGBTQ+ members, friends, and wider community, as an inclusive space where everyone is welcome every day of the year.

Whether you’re joining the parade, heading to the park, or enjoying some calm between the colour, we’re with you 💪💖 x

Here’s to moving with pride, living with joy, and being free to show up fully as who we are. X x

Address

75 Sussex Street
Brighton
BN20GT

Opening Hours

Monday	6:15am - 8:15pm
Tuesday	6:15am - 8:15pm
Wednesday	7:30am - 8:15pm
Thursday	6:15am - 8:15pm
Friday	6:15am - 7pm
Saturday	8:15am - 11am
Sunday	9am - 6pm

Website

https://www.energyforlifefitness.com/

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