Astanga Yoga Brighton

Astanga Yoga Brighton The Astanga yoga programme led by SYC Authorised level 2 - Sarah Miles. Assisted by Kathryn D

This week marks a year since Sharaths passing. We hold close in our hearts his honouring and offering of this practice. ...
09/11/2025

This week marks a year since Sharaths passing. We hold close in our hearts his honouring and offering of this practice. We uphold his teachings in our humble shala every day and are deeply grateful for the impact yoga has in our lives. Thanks to you, our beautiful community, we get to share this practice.
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

02/11/2025

Small consistent efforts lead to big changes. The magic of a yoga practice will be a life long companion that will guide you through the ups and downs of your life. We highly recommend coming to class, especially as the days are darker and the nights draw in.
⬇️
https://astangayogabrighton.co.uk/classes/

Mon, Tues, Thurs & Fri Mysore 6.15am onwards
Wed - FULL MOON take rest 🌕
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

26/10/2025

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
💪🏼
You are never too stiff, too old, too weak to start a yoga practice. You don’t need to have your own mat or know any poses to start Astanga yoga. All you need to do is show up and we’ll work the rest out together.
⬇️
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

New moon Tuesday 21 Oct, take rest morning astangis 🌑All our other classes are on and we hope to see you on the mat. Don...
19/10/2025

New moon Tuesday 21 Oct, take rest morning astangis 🌑
All our other classes are on and we hope to see you on the mat. Don’t let the darker days put you off your practice, you might find that you need it more than ever this time of year.
🙏🏼

https://astangayogabrighton.co.uk/classes/

Mon, Wed - Fri Mysore 6.15am onwards
Tues - NO CLASS
Sat - 7.30am Sanskrit counted full led Primary series
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

Leave your shoes at the door and come enjoy a yoga class before or after work. Our community is open and friendly, our t...
12/10/2025

Leave your shoes at the door and come enjoy a yoga class before or after work. Our community is open and friendly, our teaching is inclusive and traditional. We follow an ancient system of postures designed to heal and support you both physically and emotionally. We guarantee you will leave feeling a sense of peace and achievement. Join us at Vantage point, New England road off Preston Circus.
⬇️
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

Monday 6pm Half led Primary class is THE best kickstarter to the week. Nothing can go wrong after a quick trip round the...
05/10/2025

Monday 6pm Half led Primary class is THE best kickstarter to the week. Nothing can go wrong after a quick trip round these asanas and a meaningful rest. If you can’t make a Monday at 6pm don’t worry, we recreate the magic on Wednesdays at 6pm too. No need to book, just come along and place your mat down. You can pay card or cash at the door.
🧡
https://astangayogabrighton.co.uk/classes/

Mon, Wed - Fri 6.15am onwards
Tues - Full moon TAKE REST 🌕
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

If you see a group of people waiting outside Vantage point first thing in the morning, you can expect them to be Astangi...
28/09/2025

If you see a group of people waiting outside Vantage point first thing in the morning, you can expect them to be Astangis 😆 Why not join them?
You get to see the sunrise, move your body and centre your mind before starting your day. Sounds perfect to us.
☀️
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

“What does a Mysore class look like?” 👀The Mysore space is a room dedicated to stilling the mind, whilst moving the brea...
21/09/2025

“What does a Mysore class look like?”
👀
The Mysore space is a room dedicated to stilling the mind, whilst moving the breath and body in unison. Everyone will be moving at different times, offering a continuous wave of breath and movement, which is truly amazing.
🌊
If you’re interested in finding out how to start a Mysore practice then join us for our upcoming Intro to Mysore’ workshop, Sat 27 Sept, 9.30-10.45am.
🙏🏼
You don’t need any knowledge of the Primary series to join. Your investment is just £15 which will be refunded to you if you sign up to our Mysore program within a week of attending the workshop.
📲
To book your place hit the link below and purchase a ‘single Mysore class’, then drop us an email to let us know you’ll be attending. We look forward to seeing you on the mat.
⬇️
https://astangayogabrighton.co.uk/pricing/

14/09/2025

If you’ve fallen off your practice wagon and need to flip things a little, here’s the encouragement you’ve been looking for. Come back to class, commit to which days you’d like to come and stick to it. Start small, but start….
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

31/08/2025

This time of year always gives us ‘back to school vibes’ 🍂
The season is changing and the temperatures are dropping BUT class is waiting for you. We look forward to seeing you on the mat
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

We are closed for Bank holiday Monday. We hope you enjoy the last days of summer with loved ones. All classes resume on ...
24/08/2025

We are closed for Bank holiday Monday. We hope you enjoy the last days of summer with loved ones. All classes resume on Tuesday as normal.
😎
We have our monthly Full Primary led class this Sat, 7.30am. All are welcome to attend. If you are a drop in yogi please remember to pay for class via our website. Simply hit ‘single mysore session’ or bring cash.
⬇️

https://astangayogabrighton.co.uk/pricing/

Tues - Fri 6.15am onwards Mysore
Sat -7.30am Full led Sanskrit count Primary series
with Sarah
🧘🏻‍♀️
Wed 6pm - Half led Primary series
Thurs 7.30pm - Full led Primary series
Fri 6pm - Full led Sanskrit count Primary series
with Kathryn
🧘🏻‍♀️

“Don’t worry if you don’t have hours to dedicate to sitting. A few moments of sitting and conscious breathing can bring ...
17/08/2025

“Don’t worry if you don’t have hours to dedicate to sitting. A few moments of sitting and conscious breathing can bring great happiness.”
― Thich Nhat Hanh

Sitting cross legged or in Baddha padmasana at the end of your practice is the perfect opportunity to focus on your breath. The asana practice is over and you’re about to lay down in Savasana to rest. We’re so grateful for this time of reflection, release and happiness. We hope you enjoy this time of sitting too. See you in class this week.
⬇️
https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Mon 6pm - Half led Primary series
Wed 6pm - Half led Primary series
Thurs 7.30pm - Full led Primary series
Fri 6pm - Full led Sanskrit count Primary series
Sat - New moon take rest 🌑
with Kathryn
🧘🏻‍♀️

Address

Vantage Point, New England Road
Brighton
BN14GW

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Astanga Yoga Brighton

We are Astanga Yoga Brighton. We hold traditional daily Mysore, Led classes and Beginners courses at Brighton Natural Health Centre. We’re passionate about the practice, the lineage and the healing power of daily yoga.

Sarah is currently the only woman in the UK to have run a Mysore programme for over a decade and she continues to visit Sharath in Mysore on a regular basis. She feels constantly amazed and inspired by this healing practice. Her intention is to create a safe, nurturing and trusting environment that is comfortable and accessible to all.

Kathryn has been studying and practising Astanga Yoga for many years. She studies daily under the guidance of her teacher Sarah Miles. She loves teaching Astanga yoga and being part of Astanga Yoga Brighton. You will find her most evenings leading classes in a warm, safe and friendly environment.