Finding Solutions Hypnotherapy

24/01/2022

MLD treatment in Brighton.
Do contact me direct if you have any questions. 07791482219.

05/12/2021

Hi all.
Gift vouchers are still available and with £10 off this chrimbo season💚

All valid for 6 months and for whatever amount you wish💚

21/06/2021

Coping mechanisms. Are they working? On what level are they serving you?

I'm my experience, us humans are really good at finding ways to 'cope' with difficult emotions and detach from challenging feeling states. These coping mechanisms work for a while and they do serve us on some level for some time.

Often; clients book for hypnotherapy appointments when they get the point of realisation that their (often long term) strategies are not serving them anymore. Their coping mechanisms may be destructive, harmful and holding them back. Sometimes these mechanisms interfere with their relationships, aspirations and dreams, their health.

Working with our subconscious minds to find new, appropriate, healthy ways to self soothe can often be really effective and empowering. Our amazing subconscious minds often provide answers, solutions and new ways of 'coping' that fit well with us, our goals and aspirations.

So if you feel that some of your ways of soothing or managing are holding you back; but you feel stuck or lost and not sure how to change them, please do get in touch. It really is amazing what some deeper work with our inner minds can do. A few sessions can shed a lot of light and create some new perspectives helping you file some old strategies away and make space for the new.

What are you waiting for?

06/05/2021

New! Women’s Health Programme at the Brighton.

Looking after women’s health is imperative for our community. Creating a safe space for healing and sharing is vital for us all.

I often feel that this is an under researched and under funded aspect of our health and social care systems, often leaving women feeling unheard and unsupported.

After many years of collaboration with the lovely Jirshari - supporting each other with our own health journeys, years of studying and working with many women - facing hormonal challenges, perimenopause, menopause, wellbeing through IVF, fertility concerns, pregnancies, postnatal care, bladder issues and many gynaecological issues such as , , PCOS , PMS hysterectomy and others, we have put our knowledge and experiences together and created a health and wellbeing programme to support the women in our community. We feel it is needed.

We will liaise with each other; always with your challenges and wellbeing in mind – putting you at the centre of your holistic programme and creating a tailor made programme for you.

This programme can consist of:

3 sessions of Acupuncture and 3 sessions of Hypnotherapy. This will consist of tailor made recordings for you to listen to you at home and valuable nutritional and lifestyle suggestions. This programme is £240.

Or 5 sessions of both Acupuncture and Hypnotherapy as well as tailor made recordings, lifestyle and nutritional suggestions. This programme is only £350.

On top of these programmes, we would like to also offer an additional option- if you felt they would be beneficial to your healing. 1 tailor made reflexology session AND 1 mindful holistic massage for £70.

If you have any questions or queries , please do not hesitate to get in touch. A free phone consultation can be arranged with no pressure to book in. Clinic number is 01273696295. Or contact us directly.

Photo taken by .untitled

22/01/2021

When working with people who have developed a long term habit of continuously over eating sugar and high refined carbs or smoking ci******es and many other unhealthy behaviours - we often discover that they don't actually enjoy it. Want and enjoyment can be very separate!

A leading US scientist, Prof Kent Berridge, has transformed our understanding of human desire.

01/11/2020

Hello !
I hope you are all well and I'd like to say a big Thank You to you for your repeat custom, your word of mouth recommendations and your general loveliness!

The past 10 weeks have been extremely busy for massage. It seems like there are so many people in need for their necks and shoulders to be sorted out - resulting from many hours of working from home at their make shift desks.

My last appointments will be on Tuesday 3rd Nov at the where I have a space left in the afternoon. Hopefully I will be able to return to treatment work in December at the holistic health clinic on weekdays and at .co.uk (.co.uk) on weekends; if restrictions ease enough and my insurance gives me the go ahead.

I can still offer my Hypnotherapy clients Skype sessions if it feels appropriate- I will be in touch with you all this coming week.

Wishing you all a safe and relaxed November. Please keep an eye on here for stretch tips and I'm sure I'll be posting some pictures of my Aromatherapy pamper gifts for my Christmas orders!

As I say to all my clients ....drink lots of water and BREATHE fully and deeply ! Take care.
Natasha x

01/10/2020

Every day is a massage day !

30/09/2020

Seems simple doesn't it?!

12/09/2020

Appointments available at the brand new Velvet Beauty on George Street in Kemptown - right next door to Velvet Nails.

We are offering a 15% discount to all new massage clients too!

03/09/2020

https://www.mindful.org/what-the-brain-reveals-about-gratitude/

New research sheds light on the physiology of gratitude, bringing us closer to being able to harness the health benefits of this powerful emotion.

01/09/2020

Massage and similar types of body work are really effective at breaking down thickened fascia, releasing stubborn knots, increasing movement and reducing tightness and discomfort. However, we don't always talk about our nervous systems role in our massage treatments.
The rebalancing of our nervous systems - enabled by the deeper relaxed breath, continued physical touch & pressure, the calming essential oils, soft music and low lighting all contribute to the lowing of cortisol and adrenaline hormones and this enturn relaxes our muscles and soft tissue. Our bodies are amazing and they know whats good for them!
The are so many simple things we can do at home in our own time to keep our nervous systems in check inbetween massage treatments. What do you find effective?
(By the way- Rosemary essential oil is very effective at supporting us to breathe fully and deeper!)

24/08/2020

Thinking you can do something or thinking you can't do something... well in my experience, life isn't always as black at white as this. They grey area in between can change and change quickly in fact! Sometimes our inner voice can egg us on, sometimes we are in the frame of mind to give ourselves a good pep talk and it feels good. Other times our esteem or confidence can take a nose dive and we can't always pin point why.
One of the things I love about bring a Hypnotherapist is when a client 'looks' different after a couple of sessions of hypnotherapy. When someone walks into the room and their body language as shifted. Their eyes are clearer and there is prolonged eye contact. They sit upright and their voice is a little louder. The subtle shifts are happening deep in their subconscious and it's showing in their physical appearance. It feels like magic!