Your Project Me

Your Project Me ✨ Helping you build a strong, confident body for life
💜 Focusing on what feels good, not just what looks good
📲 Enquire today!

I’m very aware that this training structure is unrealistic and unsustainable for most people. You can build a solid foun...
09/02/2026

I’m very aware that this training structure is unrealistic and unsustainable for most people. You can build a solid foundation of good physical strength and fitness with less than this 💪🏼✨ Everyone’s training capabilities and capacity will always be different.

This is simply what I’m doing at the moment. I’m not chasing fat loss or aesthetics. I’m currently just enjoying seeing what I’m capable of whilst navigating multiple training styles.

Oh, and next time a race day happens and I see all these smiley faces with medals? Take my phone away from me so I can’t sign up to another long distance run 🤣📵

Sometimes I look back on what I used to value, enjoy and be like - and I realise I’ve learned to love all the things I u...
05/02/2026

Sometimes I look back on what I used to value, enjoy and be like - and I realise I’ve learned to love all the things I used to shy away from and resist 🤍

It all served a purpose at the time. But I did used to feel so negative about change. When you start to let go of that and open your mind to new ways of doing things - you get to experience just how rewarding it can be.

I’m so different now, and weirdly the older I get, the happier I am with that. I never thought I’d say that. I used to never think I’d reach 30, and here I am closer to 40. Wild 👀

What was fun in my younger years, doesn’t provide me with the same enjoyment now. What I used to avoid, are now the things I need, love and value 🫀🧠💆🏼‍♀️

You don’t know what you don’t know, but with the right support, you can be all the things you never thought you’d be and do all the things you never thought you’d do.

Let go of things that are holding you back, open yourself up to new ways of doing things 🦋

3-4 / 52 🌊 ☀️ slowly getting better and this balance business. January over and out 👋🏼
01/02/2026

3-4 / 52 🌊 ☀️ slowly getting better and this balance business. January over and out 👋🏼

Every coach delivers their services differently, so I thought I’d share how mine works 💁🏻‍♀️Great online coaching done r...
29/01/2026

Every coach delivers their services differently, so I thought I’d share how mine works 💁🏻‍♀️

Great online coaching done right should actually give you MORE support that is both flexible and ongoing throughout.

Coaching isn’t the same as personal training - it goes above and beyond that 1 hour in the gym, so hopefully this helps to clear up any doubt when looking for someone to have in your corner.

💜

if you’ve been waiting to feel confident before trying something new? This is your reminder that it nearly always happen...
22/01/2026

if you’ve been waiting to feel confident before trying something new? This is your reminder that it nearly always happens the other way around.

Officially graduated from a no belt to a white belt 😅

2 / 52 ✨ moments that made me smile2026 is off to a good start so far and everything I spent time putting in place to ma...
18/01/2026

2 / 52 ✨ moments that made me smile

2026 is off to a good start so far and everything I spent time putting in place to manage my energy levels is starting to pay off 🙏🏼

January doesn’t have to be a sh*t month just because everyone else says so 🫣 it’s what you make of the things that are within your control.

My strength and confidence is returning and improving week on week, and its soooo refreshing! 🌿 I’m re-learning to prioritise my wellbeing so that I can show up better for myself, my family, friends and clients. And sometimes this means saying no as much as saying yes!

If you look after you, everything else feels that little bit easier — and it’s sooo nice when it all starts coming together 💜

I hope this feeling continues 🙏🏼✨

If you’re finding yourself overcomplicating things before you’ve even got started… this might help simplify it a bit ☝🏼G...
15/01/2026

If you’re finding yourself overcomplicating things before you’ve even got started… this might help simplify it a bit ☝🏼

Getting into the rhythm, routine and structure of looking after your health doesn’t start with doing everything. It starts with the basics. Simple tweaks and small consistent actions 🤏🏼📈

Manage your energy and build confidence first — the strength will follow 💪🏼✨

There’s a lot of “all or nothing” thinking around at the moment. If this makes you think “oh… I can actually do that”, start here 🎬

These are pretty much evergreen guidelines. Things worth coming back to, especially when you’re starting something new!

If you’re finding yourself overcomplicating things before you’ve even got started… this might help simplify it a bit ☝🏼G...
15/01/2026

If you’re finding yourself overcomplicating things before you’ve even got started… this might help simplify it a bit ☝🏼

Getting into the rhythm, routine and structure of looking after your health doesn’t start with doing everything. It starts with the basics. Simple tweaks and small consistent actions 🤏🏼

Manage your energy and build confidence first — the strength will follow 💪🏼✨

There’s a lot of “all or nothing” thinking around at the moment. If this makes you think “oh… I can actually do that”, start here 🎬

These are pretty much evergreen guidelines. Things worth coming back to, especially when you’re starting something new!

1 / 52 📖✨ a fresh start and welcoming in 2026 I loved doing this throughout the year last year so we going again because...
11/01/2026

1 / 52 📖✨ a fresh start and welcoming in 2026

I loved doing this throughout the year last year so we going again because sometimes we need reminding that life isn’t always one dimensional and solely focused on gym or work.

Currently, I’m on the countdown to the Bath Half, so that is taking priority for the next 9 weeks but I’ve also started to teach myself the guitar AND did my first ever BJJ class!

First week settling back into the swing of things and feeling good 🤩

Address

Bristol

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Your Project Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Project Me:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category