Your Project Me

Your Project Me ✨ Helping you build a strong, confident body for life
💜 Focusing on what feels good, not just what looks good
📲 Enquire today!

When we talk about building a strong, confident and capable body? We’re only scratching the surface. Your health matters...
04/03/2026

When we talk about building a strong, confident and capable body? We’re only scratching the surface. Your health matters in every aspect of your life, throughout your life.

It extends beyond the physical and plays out in everyday situations - so this stuff matters too ☝🏼 I feel like this should be spoken about more 🤔

When we only focus on one thing (ie strength), we believe that’s the only outcome we should get right? But this just gets the momentum going 💜 the reality is, it’s pretty life changing stuff to feel and experience these things!

02/03/2026

Your reminder that we’re all built different 😅 (& probably why flags are so flippin’ hard)

5-8 / 52 🌈 February bitsYou wouldn’t know it, but Feb brought every emotion (& weather condition) going 😵‍💫 I personally...
28/02/2026

5-8 / 52 🌈 February bits

You wouldn’t know it, but Feb brought every emotion (& weather condition) going 😵‍💫 I personally found a lot of this month really challenging in so many ways and my heart has felt heavy ❤️‍🩹 When this happens, I don’t even contemplate taking photos but it’s nice to see pockets emerge where things were obviously a little lighter at times.

Just goes to show that social media never shows the full picture because my camera roll looks like I had a pretty sweet deal - and I avoided it when I needed to. But that’s also why I love looking back because it reminds me that good stuff still happens amongst the hard times ☀️

In the words of my Mum: “this too shall pass, it may pass like a kidney stone… but it will pass”

Good news is, only a month until to clocks change 🕰️!

25/02/2026

Start messy to get the evidence that you can do it, clean it up afterwards once the confidence is there 🧼 it makes it much easier to progress that way 📈

There’s a lot of pressure to execute things ‘perfectly’, but first you need to learn to move safely and actually understand the movement first - before making it harder.

Wherever you’re at, there’s always small steps you can take to gradually build confidence, strength and movement quality up.

My last reel shows the process I took to get to this point and that’s with a previous weighted dip history pre-injury 🎥

Progress can look like extra reps, better quality reps, less niggles, better understanding - when you notice these happening more often, the confidence that you’re improving stands out so much more 💜

19/02/2026

How it was going Oct25 👉🏼 How it’s going now Feb26

It’s safe to say, it’s most definitely not been a linear process. I find dips so hard 🥲 but they’re also something I’d love to be good at.

Yet, because I’m not good at them, they’re something I could easily let slide too (I know I’m not alone in this!)

I’ve gone from completely unable ➡️ weighted dips in the past, so when I tore my rotator cuff - safe to say it set me back once again 📉

And, you know what? That’s okay. Yes, it’s annoying and a bit soul destroying in the moment. But it doesn’t mean you just give up. It’s merely a (very inconvenient) bump in the road.

If you take time to do the rehab and gradually take yourself through the process again - it’ll come back 💪🏼

This stuff takes time to rebuild. But it will come back faster than it did the first time round if you keep plugging away.

Looking forward to seeing how these progress (again!)

If your nutrition is an after thought during a busy and chaotic week, give this a try to help you get a bit more organis...
17/02/2026

If your nutrition is an after thought during a busy and chaotic week, give this a try to help you get a bit more organised 🗓️

Your food doesn’t need to be bland or boring just because you’re in a rush, but having some structure around it is so useful. Prioritise foods that energise you, fuel you and fill you up enough to get through the day.

Let me know if you find this useful 🙏🏼 more nutrition stuff on the way 🍕🍇🥑🥩🥙

As someone who used to really struggle with food, this approach has been an absolute game changer for me - so hopefully ...
17/02/2026

As someone who used to really struggle with food, this approach has been an absolute game changer for me - so hopefully it’ll help you too 🥑🥘🥙🍇🥩 especially if your nutrition is an after thought during a busy and chaotic week.

Whatever your goal, your food doesn’t need to be bland or boring, so having some structure around it is so useful. Prioritise foods that energise you, fuel you and fill you up enough to get through the day.

Let me know if you find this useful 🙏🏼 more nutrition focused stuff on the way 🍕

Taking the first step to reach out can be a daunting one, so it’s important for me to create a non-judgemental space whe...
12/02/2026

Taking the first step to reach out can be a daunting one, so it’s important for me to create a non-judgemental space where you feel able to share where you’re at, and I’ll meet you there 🫱🏼‍🫲🏽

Let this be the last time you start over so you can build a strong, capable body and mind that you can feel confident trusting in everyday life 💜

Spaces available for online coaching now 📲 simply click the link in my bio and enquire today.

I’m very aware that this training structure is unrealistic and unsustainable for most people. You can build a solid foun...
09/02/2026

I’m very aware that this training structure is unrealistic and unsustainable for most people. You can build a solid foundation of good physical strength and fitness with less than this 💪🏼✨ Everyone’s training capabilities and capacity will always be different.

This is simply what I’m doing at the moment. I’m not chasing fat loss or aesthetics. I’m currently just enjoying seeing what I’m capable of whilst navigating multiple training styles.

Oh, and next time a race day happens and I see all these smiley faces with medals? Take my phone away from me so I can’t sign up to another long distance run 🤣📵

Sometimes I look back on what I used to value, enjoy and be like - and I realise I’ve learned to love all the things I u...
05/02/2026

Sometimes I look back on what I used to value, enjoy and be like - and I realise I’ve learned to love all the things I used to shy away from and resist 🤍

It all served a purpose at the time. But I did used to feel so negative about change. When you start to let go of that and open your mind to new ways of doing things - you get to experience just how rewarding it can be.

I’m so different now, and weirdly the older I get, the happier I am with that. I never thought I’d say that. I used to never think I’d reach 30, and here I am closer to 40. Wild 👀

What was fun in my younger years, doesn’t provide me with the same enjoyment now. What I used to avoid, are now the things I need, love and value 🫀🧠💆🏼‍♀️

You don’t know what you don’t know, but with the right support, you can be all the things you never thought you’d be and do all the things you never thought you’d do.

Let go of things that are holding you back, open yourself up to new ways of doing things 🦋

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