Your Project Me

Your Project Me 💁🏻‍♀️ Tired of figuring it out alone? I got you!
✨ Making strength enjoyable + building confidence possible
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Shoutout to this lot 📣🙌🏼 Each person on their own unique journey, with their own directions they want to take things but...
23/03/2026

Shoutout to this lot 📣🙌🏼

Each person on their own unique journey, with their own directions they want to take things but with one thing in common…

They want to feel strong, confident and do things they didnt think they were capable of without trying to figure it all out alone 💜

Story time and a little update 🤓📖 something I’ve been training for for almost a year 🏃🏻‍♀️Happy to be leaving old narrat...
11/03/2026

Story time and a little update 🤓📖 something I’ve been training for for almost a year 🏃🏻‍♀️

Happy to be leaving old narratives behind and taking the lessons. I may not be picking up a medal, but I got the main thing I set out to do 🙏🏼 it’s important to remember why you started, and this is all just something smaller within a bigger picture 📸

Progress develops over time 📈 but if you’re not feeling like much is happening despite your best efforts here’s some thi...
09/03/2026

Progress develops over time 📈 but if you’re not feeling like much is happening despite your best efforts here’s some things I’d check in on ☝🏼

Any time I’ve had conversations around this, more often than not, progress has happened somewhere 🤏🏼 it’s just not been obvious because the numbers hadn’t changed much. Either that, or they’ve not felt it ‘counts’.

But there’s always other factors that can be taken into consideration.

If you have genuinely hit a plateau 📉 it’s also worth checking whether it’s your general enjoyment and enthusiasm for the exercises/sessions too that have been impacted…This one’s a biggie that’s regularly overlooked.

When we talk about building a strong, confident and capable body? We’re only scratching the surface. Your health matters...
04/03/2026

When we talk about building a strong, confident and capable body? We’re only scratching the surface. Your health matters in every aspect of your life, throughout your life.

It extends beyond the physical and plays out in everyday situations - so this stuff matters too ☝🏼 I feel like this should be spoken about more 🤔

When we only focus on one thing (ie strength), we believe that’s the only outcome we should get right? But this just gets the momentum going 💜 the reality is, it’s pretty life changing stuff to feel and experience these things!

02/03/2026

Your reminder that we’re all built different 😅 (& probably why flags are so flippin’ hard)

5-8 / 52 🌈 February bitsYou wouldn’t know it, but Feb brought every emotion (& weather condition) going 😵‍💫 I personally...
28/02/2026

5-8 / 52 🌈 February bits

You wouldn’t know it, but Feb brought every emotion (& weather condition) going 😵‍💫 I personally found a lot of this month really challenging in so many ways and my heart has felt heavy ❤️‍🩹 When this happens, I don’t even contemplate taking photos but it’s nice to see pockets emerge where things were obviously a little lighter at times.

Just goes to show that social media never shows the full picture because my camera roll looks like I had a pretty sweet deal - and I avoided it when I needed to. But that’s also why I love looking back because it reminds me that good stuff still happens amongst the hard times ☀️

In the words of my Mum: “this too shall pass, it may pass like a kidney stone… but it will pass”

Good news is, only a month until to clocks change 🕰️!

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