What are the opening hours?

Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 10am - 8pm Sunday 10am - 8pm

SoundFlow

The power of the vibrations and sounds impressed me already that time and got a feeling and experience instantly its efficiency. Peter Hess®

☸️ Your Own Time For Being Relaxed ☸️
🌸 Egyèni vagy csoportos hangfürdő/Soundbath in private or for a group
🌸 Egyèni vagy Pàros hangtàl kezelès/Peter Hess®Sound Massage Treatment - Individual or for a couple
✨️ Angolul vagy magyarul/English or Hungarian I have been qualified as a Peter Hess® Singing Bowl Sound Massage Practitioner as a continuously development of a new journey since I met with this method for the first time. The human body contains more than 100 trillion cells and 70-80 % liquid that goes under a wonderful effect during a sound massage treatment such as a fascinating walk in the depth of nature. When the organs and tissues are free of blockages, the sound waves spread unlimited and exit through the toes, and the tips of the hair. However, our bodies are usually not free of blockages. We can build our own inward walls owing to the fact of the unresolved problems, stress, worries even within a day so easily. During a sound massage we could reach the theta state mind, which is somewhere between waking and sleeping, 3-8Hz. In this state, out breath becomes quitter and deeper, where we begin to let go. Through letting go you can achieve an emptiness of mind that lead to a new levels of harmony. Regular sound massage could help with the following:

Reduce stress and tension
Improve the immune system and the whole circulation
Alleviate the digestion problems
Improve sleep
Reduce shoulder/neck or joint pain
Improve the concentration and remove the coordination difficulties
Increasing a feeling of positivity and creativity
etc...

For further information please visit soundrelax.co.uk or feel free to drop me a line with your questions to soundrelax.uk@gmail.com

See you soon 🌺

"The sound of the singing bowl touches our innermost part; it makes the soul swinging."

01/02/2026

Astrology through the lens of psychology ⬇️⬆️☸️

In short, a personal chart gives a symbolic map of the process of self-realization....point the latent potentials and suggests directions of needed growth.

29/01/2026

Hi, my lovelies.
It’s been a long time… but I haven’t disappeared forever. - just need a deep break while also doing some works at the background 🙏
I’m currently based in Budapest, Hungary.
One thing came to my mind today that I would like to share.
So many glittery fairy‑tale astrology bu****it articles are flying around, mainly on social media platforms, saying “big turn,” “we are at the gate,” “everything is changing,” this planet does this, that planet does that — that means this and that.
And yes.
Astrologically, there are several unusual planetary alignments nowadays, and all meaningful transpersonal planets are shifting, or have already shifted the signs slowly… We have the wonderful Neptune energy that we have never experienced in Aries before — at least in our personal lives. All of this above can take us somewhere deep -and sometimes somewhere crazy 😅 Somewhere, things have been buried…that need to face to.
(All of us experienced this before, right?😃)
Some predictions can be made from history, but history never repeats itself. Not even personally. (But can be very similar) We are changing all the time 🙏💜 (and there lies the beauty of life)
I just want to ask you now to be aware and save yourself from foggy, heavy thoughts caused by articles that try to make you believe everything will change because of planetary movements.
Maybe it will. Maybe it won’t.
But not because of that.
Because of you.
Because you do the work.
Because you put in the effort.
Because you keep your focus on the "right" things but also not forgot what you experienced. Translate that to your inner knowing.
You are the one who makes the change from that point.
Supportive energies can help us in powerful ways, but it is truly up to you.
Got a slap? Got it more than once? Maybe you’re unconsciously bracing for the next one… Maybe you are. Maybe you are the one who slapped someone?
Probably it’s time to see the reasons clearly and honestly, change, and really dare to do something different.
Mostly in your attitude — whether emotionally or rationally.
But to be honest, astrology can be really helpful but not by reading articles, no one should rely solely on that.
Astrology is pouring out of every tap these days — and it can make your mind crazy if it pulls you away from reality. You definitely gonna lost yourself.
We are all beautifully different and experience everything differently. But we are on the same boat. That's an eternal truth.

If you feel like coming to see me in Budapest, please don’t hesitate 😊
I don’t have a studio here atm, but my lovely apartment is open for profound relaxation, where you can leave unnecessary thoughts behind my door 🦋 -even during a sound bath or during your individual sound massage session.

Thanks for reading my thoughts, that's all for now - I hope this help! See you soon 💜 🪷🌸🍀

23/06/2025

Couple of days left until our relaxation Sound Bath evening on Thursday and we still have some tickets available for you ☺️

This is the first New Moon after the Summer Solstice - always a powerful time.
More feelings, emotions, desires and future targeted questions may rise stirred by the tender yet potent energy of Cancer - a pathetic but one of the most beautiful sign. ❤️‍🔥👨‍👩‍👧‍👦🪺

Really need to keep your mind still for being able to receive from outside with open heart and being able to honestly look deep inside 🪷🌱🍀

We’re creating a safe space for the evening — a place where you can leave everything behind the door and meet yourself without judgment.

You'll leave the room with a quieter mind and a lighter heart — and sometimes, that's all & exactly what we need.❤️🦋

You can secure your spot through Eventbrite by clicking the booking link ⬇️

https://www.eventbrite.co.uk/e/sound-and-healing-evening-tickets-1406137157089?aff=ebdsshother&utm_share_source=listing_android&sg=9951e3775944868ba32e6d72940fd092a51732d1e0626cdc7d5c7873496d1d70f8c12da073de958ca6ace9e71512c74b1c56889da1daab1e24c8e62cbbb787421465e1523122da2da10ff10460

Event on Facebook:
https://www.facebook.com/share/1E7YyMcacn/

10/06/2025

🌑 New Moon Sound Bath - 26th June 🌑

This Moon in Cancer is all about deep feminine energies that transcend words and cannot necessarily be explained by the logical mind. These energies bring us back into trust, ease, and flow—back home to ourselves. So, don’t be surprised if you feel a deep need for alone time or a stronger desire for deeper connections with your loved ones.

As Jupiter has also entered this nurturing and family-oriented sign, a lot of emotions may arise. It's important to maintain your focus and avoid becoming dramatic or clingy. Overall, by using these energies constructively, this is a great opportunity to find your inner peace and "finding back home," fostering more harmony in your life.

During our next Sound Bath, we will provide a safe space and support you in understanding deep feelings without overthinking—through the most challenging yet simplest method: by allowing yourself to feel and letting things be.

All unnecessary thoughts will be washed away again. You simply need to arrive with your open heart and a pure intention to receive, without any expectations— like all the time, anytime. 💗

Please be aware that this will be our last Sound Bath evening together with Darren, as my personal journey is leading me in a different direction, outside the UK.

📅 When?
🗓 Thursday, 26th June
🕠 19:30 - 21:00 (Arrival from 19:00)

📍 Where?
Avonmouth Community Center
257 Avonmouth Road, Avonmouth, Bristol BS11 9EN

🎟 Secure your spot through Eventbrite!

https://www.eventbrite.co.uk/e/sound-and-healing-evening-tickets-1406137157089?aff=oddtdtcreator

❗️How to prepare:
Please bring your own yoga mat to lie on, pillow, blanket and anything else that will make you feel cosy and comfortable. Water will be provided to replenish your body as it will going through a detoxification process.

⚠️ Important Notice:
This event may not be suitable for individuals who are sensitive to sound (e.g., sound-induced epilepsy), those in the first trimester of pregnancy, or individuals undergoing medical treatment for mental health conditions.

If you have any concerns, please don’t hesitate to aks before booking.

🌸 See you soon 🌸☸️

19/02/2025

🌑 New Moon Sound Bath – 27th March 🌑

Harness the Energy of the Aries New Moon & Solar Eclipse

The New Moon in Aries ♈️ brings a burst of fiery energy paired with a solar eclipse, making this an incredibly potent time for goal setting. Aries is a sign of leadership and courage, offering you the perfect opportunity to take charge of your dreams and plant seeds for the future. 🌱🍀

This New Moon loosely aligns with retrograde Mercury, making it difficult to see our path clearly. However, any discomfort with the past may feel very real now, motivating us to embrace new beginnings.🦋

Although every day is a new chance to change or even just do something in a different way, you can also feel the supports from the energies of the Universe- even if you don't know that- this
New Moon in Aries marks the start of the astrological new year as well.
If you still feel stucked with any unresolved things from the past, this is a great new beginning that also aligned with the energy of spring and bringing the power of the sign of Aries such as renewal, focus, and strong will 🎯

With this eclipse, we may feel a strong urge to act impulsively. However, it will be important to avoid jumping to conclusions and other's feelings 🧘‍♀️

✨ Join us for a magical evening!
Immerse yourself in deep relaxation, surrounded by a symphony of healing sounds and vibrations.

Let your body absorb the frequencies, supporting you on your personal journey and helping you hit the refresh button with clear direction.

📅 When?
🗓 Thursday, 27th March
🕠 19:30 - 21:00 (Arrival from 19:00)

📍 Where?
Avonmouth Community Center
257 Avonmouth Road, Avonmouth, Bristol BS11 9EN

🎟 Secure your spot through Eventbrite!

https://www.eventbrite.co.uk/e/new-moon-sound-bath-tickets-1248727259849

⚠️ Important Notice:
This event may not be suitable for individuals who are sensitive to sound (e.g., sound-induced epilepsy), those in the first trimester of pregnancy, or individuals undergoing medical treatment for mental health conditions.

If you have any concerns, please don’t hesitate to discuss them with us before booking.

🌸 See you soon ☸️🌸🤍

05/02/2025

✨️Exciting News for the Upcoming Months✨️

Dear All,

We’re thrilled to announce that we’ll be hosting monthly Sound Bath sessions in Avonmouth from March through the summer 🎉

While the dates may vary slightly due to personal circumstances and won’t always align perfectly with the Moon phases, we are committed to providing you with opportunities for deep relaxation and rejuvenation. Our goal is to support you as closely as possible to the transformative energy of the New Moons over the next few months.

Our next magical evening together will take place on:
📅 27th March
📍 Avonmouth Community Centre (as usual)

This session holds special significance, as it’s just two days before the Solar Eclipse with the New Moon in Aries ♈️—a powerful time for new beginnings..
The New Moon in Aries marks the start of the astrological new year, aligned with the energy of spring, and bring the power of the sign of Aries such as renewal, focus, and strong will.🎯
Such a highly supported start for anything whatever it means to you.

Solar eclipses often bring about sudden changes, endings, insights, and revelations, making this the perfect opportunity to realign, set intentions, and step confidently into the new season of your life 🌱

Stay tuned! More info is coming soon!

In the meantime, you can still book your private Sound Bath sessions (1–3 people per session) or treat yourself to an individual Sound Massage, where the magical bowls are placed directly on your body for a deeper, more immersive experience.
For bookings, please visit my website:
☸️ www.soundrelax.co.uk
...and a little gift for you 🎁
‼️ If you still have your Sound Massage voucher from our December sound bath, you can extend the validity until end of April with your booking 💝- please, add this information to the right section.

Don’t hesitate to reach out to me directly if you need any more details—I’d be happy to connect with you!

Love & see you soon,
SoundFlow by Andrea
www.soundrelax.co.ukuk

🌸 Your own time for being relaxed 🌸

29/01/2025

Today is the first New Moon of the year that starting point of out Pluto in Aquarius ♒️ journey and the intentions that you set yourself at this New Moon need to be in alignment with your future self. 🌱🚀

Many of us feel like we are dragging out feet and perhaps not making much progress.
Mars retrograde can make us this feeling that we are taking one step forward only to have to take two steps backward.Ultimately, Mars retrograde is challenging us to let go of old, outdated patterns that drain and deplate us and instead, make way for new, more energized way of being. This is big work. 🤯😵‍💫🥴

This mind-opening New Moon in Aquarius has some beautiful healing and closure offer. 🙏🌸
This healing and closure is supported by Uranus stationing direct right at the end of the month on 30th January.
This will close a cycle we have been working since August of last year.
We may be able to make more sense of where we are heading and invite to keep our minds and hearts open. 🦋💜

This new timelines pushing us to think beyond our comfort zone🎯
It offers a sense of liberation and encourage movement - ideal for those who have felt stagnation or limitation.

You have huge part of play in where the world goes next!!
Don't worry if these things feel impossible or too far away or you have not clue how would make it happen- none of this for human you to worry about!🧘‍♀️

It may take time, you may need to learn and grow along the way but that is all part of the journey.

Under this New Moon you are really supported to see clearly what you want from your future and you will be able to do so.

In order to achieve this we must realised the obstacles that are holding us back. When Uranus station direct it ask you to break and set yourself free of anything that has been restricting you. It' like releasing the bow from the arrow.
If you don’t take action, the Universe will, may do it in an intense and dramatic way 🤷‍♀️(Uranus)
Uranus may come in to pull the rug out from under you and bring sudden changes to help.

"Twenty years from now you will be more dissaponted by the things you didn't do than by the ones you did...."

Up to you! 🌱🍀🦋

26/01/2025

Neuronal effects of the sound massage can be objectively measured 🧠

Receiving a sound massage is an experience.🌱🙏❤️

The limbic system, which controls the hippocampus and amygdala, is an important site for the processing of emotions and bodily sensations such as pain. It also plays an important role in learning and memory.

📝The study group included 15 participants of an intensive training session of Peter Hess sound massage. (66 hours of instruction over 8 days)

During the study period, the brainwaves of individual participants during a sound massage were randomly recorded and examined.

💡Overall, it was observed that brain processes of the study participants became more rhythmic. The beta activity of trial participants was significantly reduced after the week of sound massages, meaning that a visible reduction in stress had occurred.

In the control group beta activity rather increased.
In the trial group, alpha activity increased; blockages were reduced.

🧠Frequencies of the human brain (according to G. Haffelder):

Beta rhythm (14 – 28 Hz): Logical thinking, active attentiveness, but also aggression, stress, and frustration.

Alpha rhythm (7 – 14 Hz): Relaxed concentration, calm, composed thinking. Alpha is the “bridge” between consciousness and subconsciousness.

Theta rhythm (3,5 – 7 Hz): Calm state, sleep, inspiration and dreaming, visualising, daydreaming, fantasizing.

❗️For example, when the pelvic bowl was placed in the middle of the back, subject 1 was able to relax deeply. Placing a joint bowl to the soles of the feet resulted in a similar effect, additionally, in the right hemisphere of the brain, strong delta and theta activations were observed. If a heart bowl was struck in the area of the thoracic spine, the subject was more awake and “counted” the strokes in her left hemisphere of the brain.

🎯The mean stress level was assessed on a scale of 1 (very low) to 6 (very high) by participants on average at 4.25 prior to training and at 1.55 points immediately following the week of training.
After 100 days, the mean of subjective stress assessment was 3.35 points. Change in stress level lasted differently, 1week, 2 weeks or even more 🙏

13/01/2025

2025 is a year of powerful transformstion.

This is gonna be a year we never experience before.
When looking as astrological movements, one of the markers of great shifts are the outer planets. Each of these - Uranus,Neptune and Pluto- can spend up to 20 years in each sign.
When any of these planet shifts, the very fabric of our reality shifts along with it. Our outer and inner planets are all beginning new cycles this year. 🎉🎇

This is gonna begin today with a beautiful and powerful Cancer full Moon 🌕
This week is going to really ask you remember why you came here to be. Step in to the much cleaner sense of self. 🧘‍♀️
The first Moon of this huge year at home in her ruling sign of Cancer. ♋️
Asking you to come home to yourself because the only way that you are really going to be able to navigate the energies of this year, begin to really step up and show up in the way that you need to is by being fully and completely at home in yourself. 💝
Know yourself, love yourself, own yourself, accept yourself, understand and celebrate yourself and most of all be yourself.
It also brings hightened intuition which is another big theme as life guided by our intuition which is especially true now.

Be connected with inner yourself!!
You are going to really able to see where you just want more in your life, beginning by being more of you (not your ego)
Trust more of you, know more of you, love and bring more clarity of you.
Allow your imagination and intuition to guide you without any self sabotage by following your old patterns. 🌱🪷🚦

In this big year of 2025 where we're creating a new word and beginning to bring about so much change and shifts and bringing our consciousness up and moving into new timelines.

If you don’t know where you're going, you'll never get anywhere....

Have a great journey to all of us 🤍🌑🌒🌓🌔🌕🌖🌗🌘

Address

Budafok
Bristol
1222

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+447869086972

Website

http://soundrelax.co.uk/

Alerts

Be the first to know and let us send you an email when SoundFlow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SoundFlow:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

Want your practice to be the top-listed Clinic in Bristol?