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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Mind To Movement

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Mind To Movement

Mind To Movement services include: a mental health service, mind-movement sessions and wellbeing support in schools.

All my services are based on the premise, that you are the expert in knowing yourself; I’m simply here to guide you in the process.

“I am not here to fix you, merely to open the door for you to walk through it” Jyoti Manual

26/02/2026

Mind To Movement turns 5 today 🤍

Wow what a journey, I have loved every step of the way.

Here’s to celebrating you.

This work has never been about quick fixes
It’s about showing up.
Being curious.
Moving forward, gently, and at your own pace.

To my clients who show up, even when it’s hard.
To those who’ve trusted me with their journey.
To the work that continues to inspire me.
And to the reminder that these small steps does create change.

It’s a privilege to do this work.
Thank you for being part of the journey ✨

emotionalwellbeing
mindtomovement

13/02/2026

Missing my sunshine happy place 💛

16/12/2025

For all my wonderful clients, you know how much I talk about the nervous system - and our work always starts here

Your nervous system shapes how you experience safety and connection, but also stress and threat responses.

Understanding the modes of your nervous system is the first step in healing.

For further resources check out my website: www.mindtomovement.co.uk/resources

Caption: CharissaFry.com

17/09/2025

Celebrating my fantastic friends photography 🥰
Would recommend her 👌

When having a cup of tea together inspires her beautiful photography mind to capture the light ✨️ no matter where we are or what we are up to

-and-white

16/05/2025

Mental Health Awareness Week 💛

Mental Health is something we all live with. Fact.
Whether some choose to distract, numb, avoid from their feelings, others are showing up, being vulnerable to take care of theirs and I think that's really brave.

It's not just about looking after our own Mental health, it's about the shared responsibility of acknowledging the mental health of others around us, and opening that doorway to let them walk through it when they are ready to do the work.

Strugglint with your mental health can be a scary and isolating place. By being open and vulnerable, you can inspire those around you and let them know it's okay to walk this path.

Wherever you are in this journey that's okay, but let's try to offer love and support & not put others down or undermine the incredibly difficult work someone else may be doing to better their mental health

Sending love ❤️..

05/02/2024

Monday morning movement ❤

Found my little space this morning, with my cup of tea, the sun was shining, listening to the birds singing to moving my body, it was bliss.

Although I know it helps me, I don't get on my mat everyday, I try to install this message to my lovely clients is that part of helping yourself is the flexibility and compassion that you may not do something all of the time, even when you know it helps you and that's more than okay. It's about using what helps you when you notice needing it that's really important, and even then sometimes that doesn't always happen, part of the compassionate work is to cut yourself some slack.

Part of my work is helping others to understand the philosophy of yoga. That you don't need to be on a mat everyday to practice yoga, you can take a few moments to connect to your breath, or sit and notice how your body is feeling today, or even practice self-compassion all of which are yoga.

So maybe, just maybe you are already doing more than you give yourself credit for 😍

23/01/2024

We made it! After 3 days of travelling over 2,000km through France and Spain, we are here.

Only arrived a few hours ago into the place we are staying for the next month, so still settling in, but it feels good to be back in Mallorca and a place that really feels like home for us, coming back after living here for 5 months in our van a few years ago.

Looking forward to dips in the sea everyday, working remotely, and all the adventures that come our way & of course learning Spanish.

Despite poor pickle having to be kept in the kennels overnight last night, which was a first for her, thankfully she is crate trained and seemed to be okay, she is settling in well and has already had her first dip in the sea 🌊

03/11/2023

AUTUMN 🍂

Ain't so bad is it.

My heart feeling full with love of nature and friendships 💕

10/10/2023

World Mental Health Day 2023 ♡

Each year on this day I take some time to sit and reflect on the significance of working in the mental health sector.

It is a really exciting time for the mental health, with psychedelic therapies being offered as an intervention, also a growing movement of somatic therapy and working with someone's whole being. Yoga, meditation and mindfulness practices growing in popularity and being prescribed by the NHS. Times are changing and it feels so exciting to be working toward a more holistic approach to therapy.

I feel very fortunate to be able to do my job both working as a CBT therapist for the NHS and offering Yoga Therapy for my lovely Mind To Movement clients. My clients inspire my everyday, and its a real privilege to walk alongside them in their journey of healing. To help share the load when days feel more difficult, to show them they are not alone. To show up each time for them, helping them connect to their compassionate and loving side. And of course my biggest passion helping them connect to their bodies and develop their mind-body connection.

Post Design:

09/05/2022

MENTAL HEALTH AWARENESS WEEK 2022 ♡

This year it is about tackling loneliness.

"Feeling lonely can also have a negative impact on your mental health, especially if these feelings have lasted a long time. Some research suggests that loneliness is associated with an increased risk of certain mental health problems, including depression, anxiety, low self-esteem, sleep problems and increased stress" Mind

Im here for you ♡

20/03/2022

Morning yoga space ❤

Trying to find the time to get onto the mat as often as possible. Even if that means a few minutes to connect and ground myself.

Best way to start the day 🥰

25/01/2022

Better late than never...

HAPPY 2022 GUYS ❤

Sorry I've been a little quiet on here, have been taking the time to process all the changes.

This year I will be stepping back from the lovely Mind To Movement community and wont be taking on any new clients sadly.

I am furthering my training within my NHS role, taking on a year of studying so that I will become an accredited Cognitive Behavioural Therapist for which I am so excited.

It definitely feels hard stepping back from something I love so much, but in the long run it's going to help me be more equipped to support you ❤

Thank you for all your support and understanding 🥰🥰🥰

#2022

Address

Bristol

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Website

http://www.mindtomovement.co.uk/

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