Soleil Salutations

03/04/2026

Bloom, come out and show the world what you’ve been contemplating
Face the sun, show the self you’ve discovered
Open your buds, give the gifts you’ve been cultivating
Take flight, Sing the song your heart has remembered
Push through the dirt and return to the place that planted that seed within your soul

After a winter of introspection, rest and rememberance. What truths do you now wish to speak?
Which parts of you are ready to flower?
What do you have to share?
Spring shows us that Life begins again and again.
What within you is arising anew?

02/04/2026

Balance
As the spring equinox passes and the balance starts to tip towards longer days, we are then gifted a libra full moon.

How do we maintain balance?
How can we come back into equilibrium?
How do we find coherence within?

In a world of overexertion, overstimulation and overachieving, how do we restore?
It starts with the nervous system. As someone whose default was functioning in a state of stress and anxiety. I’ve had to learn how to rest, train my nervous system and re-wire my brain back to safety. Connect back to my body and learn to listen to it.

Join me and Leah for a weekly nervous system reset.

Thursdays 7.30-8.30pm
Windmill hill farm, BS3 4EA

Booking link in bio.

15/03/2026

Join me for the first of a monthly workshop series in which we’ll be embodying the elements and exploring creative expression.

£38 including tea and a take home canvas.
Booking link in bio (headfirst)

Soleil Salutations offers therapeutic yoga and play therapy for children with Special Educational Needs and Disabilities/ Social Emotional Mental Health. Working with schools and parents to provide 1:1 and group sessions.

20/02/2026

Come and get your Zen on at our relaxing, seated yoga class

24/01/2026

Writing letters to your past self is a tool with so much healing potential.
Of course you can go much deeper when you aren’t posting it online.
But I found this trend so powerful for recognising how far I’ve come, how much I’ve grown and remembering everything I’ve learnt along the way.
2016 was a pretty amazing year but I wouldn’t change the journey I’ve taken from there to here.

Try a letter to 2016 you. What words did you need to hear at that time? What have you learnt that you would share with your younger self?
How can you celebrate your journey?
In what ways can you honour your growth?
Can you offer compassion and grace to that version of you?

22/11/2025

I look to the trees for their wisdom while transitioning through the seasons of the year and the seasons of my life.

As we descend into winter, we turn to the roots.

How do you stay connected?
What nourishes you through your dark nights?
What brings you warmth when the world feels cold?
What values lie at your core when your branches are stripped bare?
What gives you the strength to persevere?
What motivates you to start again in spring?

Let the trees remind you and be a reflection of your strength.

01/11/2025

Yoging around the world … I just started doing tree pose everywhere I travelled. Little did I know, that tree pose would bring me stability in the most turbulent times. Without realising I was manifesting that little note I’d written one new moon ‘I will be a yoga teacher’ 🙏🏽

01/06/2025

🙏🏽

01/06/2025

Re-introducing 👋🏽

01/06/2025

REBRAND ☀️
Greet your inner sun and let it guide you.
➡️swipe for updated offerings.
Taking bookings for September 2025

17/05/2025

Join me and spread the word!
This is a free session provided by 🙏🏽

24/04/2025

Join me at Sense Centre South West
Book here: https://www.sense.org.uk/shop/online-shop/childrens-yoga/