05/11/2025
🍂Autumn in Traditional Chinese Medicine🍂
Autumn is a season of transition and letting go – the energy in nature goes inward. The Metal Element governs autumn and it’s linked to Lungs and Large Intestine – the organs that are responsible for taking in – breath and letting go – physically, mentally and emotionally.
It is time to release what is not longer needed just like the trees shed their leaves.
TCM tips for autumn:
🍁Nourish your lungs with warm soups, pears, ginger and white vegetables
🍁Breathe deeply – autumn air helps strengthen the Lung Qi
🍁Let go of old emotions or habits that no longer serve you
🍁Protect your Qi from cold wind, especially your neck and chest
🍁Create balance between activity and quiet reflection
By letting go we create a space for new beginnings ahead.
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