Howami

Howami We're reimagining puberty with whole-cycle awareness & emotional literacy.

Our playful app and transformative workshops help young menstruators & adults connect, understand & thrive together, in body, mind & rhythm.

PMDD Awareness Month 🩸Premenstrual Dysphoric Disorder affects millions, yet for so many, the hardest part isn’t the symp...
22/04/2026

PMDD Awareness Month 🩸
Premenstrual Dysphoric Disorder affects millions, yet for so many, the hardest part isn’t the symptoms.

It’s the silence around them.

The moments when feelings change fast, and words don’t keep up. The times a young person says “I’m fine” when they’re really not. The adults who want to show up, but aren’t sure how.

At Howami, we believe biology shouldn’t be a barrier to connection. When we understand the cycle, the hormonal shifts, the inner seasons, and the emotional weight that comes with them, we don’t just support better, we connect better.

…And connection changes everything: oxytocin, serotonin, dopamine. That’s not soft science. That’s real.

This month, we’re joining the conversation to break the stigma, close the gap, and remind every young person navigating PMDD:
You are not too much. You are not alone. And the more you get to know your own rhythm, the more the adults in your life can learn to show up for you!

your menstrual and hormonal cycle affects YOU in so may ways than you know. understand yourself on a deeper level and ma...
15/04/2026

your menstrual and hormonal cycle affects YOU in so may ways than you know. understand yourself on a deeper level and make the world a more menstruation inclusive world

understand YOU everyday with Howami 🫶🏻🩸🪷
14/04/2026

understand YOU everyday with Howami 🫶🏻🩸🪷

Howami removes the pressure of “finding the right words” to describe how you feel. Join our waitlist (link in bio!) and ...
10/04/2026

Howami removes the pressure of “finding the right words” to describe how you feel. Join our waitlist (link in bio!) and move closer to understanding yourself and expressing your emotions without any pressure 🫶🏻

join us to understand our teenagers’ on a deeper and more personal level. understand their hormonal changes and how that...
09/04/2026

join us to understand our teenagers’ on a deeper and more personal level. understand their hormonal changes and how that’s linked to their emotions with our founders, menstrual educators and activists Nikki and Kate

Watch this space, we’re launching soon 👀🚺💜🩸🫶🏻🪷
08/04/2026

Watch this space, we’re launching soon 👀🚺💜🩸🫶🏻🪷

The Pink Moon is here, a moment to pause, feel and reconnect 🫶🏻 🌕Just like our inner cycles, this phase can heighten emo...
02/04/2026

The Pink Moon is here, a moment to pause, feel and reconnect 🫶🏻 🌕

Just like our inner cycles, this phase can heighten emotions, creativity and the need to be seen and heard.

At Howami, we believe understanding these shifts on a more deeper hormonal, emotional and neurological sense, can help you move through them with more charity and self-awareness.

Sooo, tonight check in with yourself.
What’s rising to the surface for you?

đź’ś

menstrual awareness is a journey and you don’t have to figure it out alone. We’re here to support you and the teenagers ...
02/04/2026

menstrual awareness is a journey and you don’t have to figure it out alone. We’re here to support you and the teenagers you care for, every step if the way 🪷✨

let’s step into a more menstrual inclusive world!! 🫶🏻.
23/03/2026

let’s step into a more menstrual inclusive world!! 🫶🏻.

Today is the New Moon. A dark moon. 🌑 Once again we invite you to notice this cycle. Not to ask...
19/03/2026

Today is the New Moon. A dark moon. 🌑 Once again we invite you to notice this cycle. Not to ask you to believe in a correlation between the two, but to use the outward cycle of the moon to remind you if the inward cycle if your hormones🪷. Also, let’s normalise talking about our days. At Howami, our founders, Nikki and Kate both have synchronised and are on day 24!! What day are you on?❤️.

Happy Mother’s Day to all the wonderful mothers here who make a difference in their daughters lives by showing up, willi...
15/03/2026

Happy Mother’s Day to all the wonderful mothers here who make a difference in their daughters lives by showing up, willing to listen and understand further what makes their daughter tick… getting to know the menstrual cycle means getting to know your daughter so much better!
We salute you!
✨❤️✨

Why “just Google it” is failing our teenage girls. When a teen searches for period symptoms, she gets a flood of:→ Scary...
14/03/2026

Why “just Google it” is failing our teenage girls. When a teen searches for period symptoms, she gets a flood of:
→ Scary medical jargon
→ Ads for products she doesn’t need
→ Forum posts that may be completely wrong

She deserves better than that.

She deserves a space that’s safe, warm, fun and built specifically for her, where she can get to know the nature of her own rhythm and the tone never makes her feel like something is wrong with her.

That’s the gap howami.co is filling. And it can’t come soon enough.

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