17/02/2026
New on the Verve Blog: Why Being Kind Matters in Health ✨
Have you ever wondered why kindness, especially towards yourself, truly matters when you are trying to change your health?
In our latest blog, Clinical Psychologist Dr Emma Shuttlewood explores how self-kindness:
💛 Helps you navigate setbacks
💛 Reduces burnout
💛 Supports sustainable behaviour change
💛 Improves your overall wellbeing
Changing habits is hard but being kind to yourself can make the journey easier, healthier and more compassionate.
👉 Read the full blog on our Insights page
🔗 Link in bio