Lucy Harper Mind Body Health

Lucy Harper Mind Body Health Helping you to find a resolution to unexplained pain and fatigue, to uncover the root cause of gut issues and so much more.

Using a holistic approach of mind-body health for physical and emotional wellbeing combining nutrition, coaching and EFT. All about healthy eating, looking for underlying causes for symptoms and helping you to feel better, healthier and happier! Wellbeing coaching to help you make the changes you want!

Blackberries are free and perfect made up as a creamy blackberry dessert!There is still time to pick them before they go...
22/08/2025

Blackberries are free and perfect made up as a creamy blackberry dessert!
There is still time to pick them before they go over and make this quick, satisfying dessert which freezes well...

Makes around 8 ramekins and because they are very rich, they are ideal for sharing or have a whole one to yourself for breakfast!

You can make them with a cheesecake base, but I find it works equally well without a base.
For the base:
50g ground almonds or other ground seeds or nuts
15g coconut oil or butter
10g peanut or almond butter or tahini
10g or 2tsp of maple syrup
55g oats
25g soft brown sugar or coconut sugar
½ tsp ground cinnamon

Melt the coconut oil and combine with the nut butter or tahini and maple syrup then add all the other ingredients. Mix well and press down into ramekins or silicone moulds or into a lined dish if you want to make just one large dessert.
Cook in a preheated oven at 160C/350F for around 15 minutes or until golden.
Allow to cool and then top with the fruit mix.

For the filling:
100g of cashew nuts, soaked for at least 1 hour in hot water.
Pinch of salt
Around 80g of maple syrup
Zest and juice of 2 unwaxed lemons or 3 limes
Around 160g of coconut cream (available as pure coconut cream in a 160g tin or separate from a large tin of full fat coconut milk)
200 to 300g of blackberries or blackcurrants. The quantity will vary depending on how juicy the fruit is.

Drain the soaked cashew nuts and blitz to a creamy texture. Then add the coconut cream, maple syrup, lemon/lime juice and zest, pinch of salt followed by the berries. Blitz until smooth and creamy.
Taste and adjust sweetness according to taste. Pour into the containers and chill for a few hours to allow the coconut to solidify. It will also freeze well. Take out 20 minutes before serving.

Enjoy!

❤️

Address

Dublin Crescent
Bristol
BS94NA

Opening Hours

Monday 10am - 6pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 10am - 6pm
Saturday 10am - 12am

Alerts

Be the first to know and let us send you an email when Lucy Harper Mind Body Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lucy Harper Mind Body Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Help yourself be yourself in health and happyness

All about healthy eating, looking for underlying causes for symptoms and helping you to feel better, healthier and happier. You are unique! I work with you to help you achieve the weight you want, the energy you want and the better health and wellbeing you want whilst enjoying good healthy food. No guilt and no deprivation!