The Better Sleep Clinic

The Better Sleep Clinic We provide online consultations, run home diagnostic tests and provide highly effective treatments for sleep disorders, especially sleep apnea.

Our home diagnostic sleep tests reach you by next-day delivery and we provide rapid access to video consultations with our expert doctors. Start your journey to better sleep today.

It’s World Sleep Day 🌙Sleep affects everything — energy, focus, mood and mental health — but many people struggle with s...
13/03/2026

It’s World Sleep Day 🌙

Sleep affects everything — energy, focus, mood and mental health — but many people struggle with sleep problems without realising help is available.

To mark World Sleep Day, we’re opening this up:

What’s your biggest sleep problem?

Ask Dr David Garley your sleep questions in the comments below or send us a DM and he’ll answer them.

Whether it’s insomnia, snoring, sleep apnea, restless legs, waking up at 3am or feeling tired all the time, no question is too small.

Let’s talk about sleep.

THE SNORE SHOWDOWNDo you know someone who snores like a tractor?To raise awareness of sleep apnea, we’re searching for t...
10/03/2026

THE SNORE SHOWDOWN

Do you know someone who snores like a tractor?

To raise awareness of sleep apnea, we’re searching for the loudest snorer.

First prize is a Home Sleep Test + Consultation with sleep expert Dr David Garley worth £350, and second prize is a Home Sleep Test worth £189

And... we will be awarding 5 bags of Sunrise Coffee for the partners who put up with the snoring.

How to enter your snoring video:

Either DM us
or
Upload to your reels and Tag and use

Tag someone you think should enter!





The Snore Showdown has begun!Do you know someone who snores like a tractor?To raise awareness of sleep apnea, we’re sear...
08/03/2026

The Snore Showdown has begun!

Do you know someone who snores like a tractor?

To raise awareness of sleep apnea, we’re searching for the loudest snorer.

🏆 Winner
£350 Home Sleep Test + Consultation

🥈 Second prize
A Home Sleep Test worth £189

☕ 5 bags of Sunrise Coffee
For the partners who put up with the snoring.

How to enter;

1️⃣ Upload a reel of the snoring to your Instagram
2️⃣ Tag and follow us
3️⃣ Use the hashtag

Everyone who enters will receive 10% off a Home Sleep Test during Sleep Awareness Week.

Snoring can sometimes be a sign of sleep apnea, a condition affecting millions of people in the UK.

👇 Tag someone who deserves the title of loudest snorer.

08/03/2026

The Snore Showdown - win prizes with your snoring videos.

Prizes of a home sleep test and consultation with a sleep specialist worth £350, and many more prizes.

Really easy to enter: 1) post a reel of you, or someone else snoring 2) tag 3) use 4) hit follow

We will grade your snoring and find the decibels, and enter you onto the score board

This is running all next week as it's sleep awareness week.

(Make sure you get permission from the snorer!)

Have you seen it yet?The documentary with How to Sleep Better is now out.Our sleep specialist, Dr David Garley, talks t...
06/03/2026

Have you seen it yet?

The documentary with How to Sleep Better is now out.

Our sleep specialist, Dr David Garley, talks to in the programme about snoring and sleep apnea, a condition affecting millions of people in the UK.

If you’ve watched it, we’d love to know what you thought.

Did anything surprise you?

Did you learn something new about sleep?

Let us know in the comments!

Have you seen it yet?The documentary with How to Sleep Better is now out.Our sleep specialist, Dr David Garley, talks ...
06/03/2026

Have you seen it yet?

The documentary with How to Sleep Better is now out.

Our sleep specialist, Dr David Garley, talks to in the programme about snoring and sleep apnea, a condition affecting millions of people in the UK.

If you’ve watched it, we’d love to know what you thought.

Did anything surprise you?

Did you learn something new about sleep?

Let us know in the comments 👇

Do you wake up to go to the toilet during the night? It could be a sign of a sleep disorder.One of the most commonly mis...
04/03/2026

Do you wake up to go to the toilet during the night? It could be a sign of a sleep disorder.

One of the most commonly missed symptoms of sleep apnea is something many people wouldn’t automatically associate with sleep: night-time urination (nocturia).

Sleep apnea occurs when breathing repeatedly stops and starts during sleep, usually because the airway becomes blocked or collapses.

Dr David Garley, GP and sleep expert at The Better Sleep Clinic, explains to that up to 8 million people in the UK may have sleep apnea, yet around approximately 85% remain undiagnosed.

Many people first notice nocturia before recognising other symptoms like loud snoring or gasping during sleep.

When sleep is repeatedly disrupted by breathing pauses, it can affect the body’s release of antidiuretic hormone (ADH), the hormone that normally helps prevent the need to urinate during the night.

As a result, people with sleep apnea may find themselves waking to use the bathroom multiple times overnight.

Other signs of sleep apnoea can include:

• Loud snoring
• Waking up gasping or choking
• Feeling unrefreshed in the morning
• Excessive daytime tiredness
• Morning headaches
• Poor concentration

If you regularly wake during the night to use the bathroom and also experience these symptoms, it may be worth speaking to a healthcare professional.

Better sleep starts with understanding what might be affecting it.

01/03/2026

So pleased to be featured in the brilliant new sleep documentary with Denise Van Outen .

On , Dr David Garley talks about sleep and snoring, and diagnoses all four volunteer snorers with obstructive sleep apnea.

One of the snorers, Cathy, was set-up on the gold-standard treatment for sleep apnea, called CPAP, and we follow her journey to better sleep, and importantly better energy, mood and focus during the day.

Sleep is getting big, and it’s great to be part of this fantastic documentary with and C4.
You can catch it on C4 on Demand, link is in our bio.

Waking up choking, gasping, or feeling exhausted despite a full night in bed?It could be Obstructive Sleep Apnea (OSA), ...
26/02/2026

Waking up choking, gasping, or feeling exhausted despite a full night in bed?

It could be Obstructive Sleep Apnea (OSA), a common but often underdiagnosed condition.

In this carousel, we break down:

• The key symptoms to look out for
• Who’s most at risk
• What to do next

If any of this sounds familiar, take our quick online risk assessment quiz, the link is in our bio. It only takes a couple of minutes and could be the first step toward better sleep and better health.

Coffee is a surprisingly natural springboard for talking about sleep.Our clinic coffee is now proudly stocked at Peggy’s...
17/02/2026

Coffee is a surprisingly natural springboard for talking about sleep.

Our clinic coffee is now proudly stocked at Peggy’s on North Street in Bristol — and to mark the occasion, we hosted an evening talk on Sleep as the Ultimate Productivity Tool.

Alongside our clinical work, Dr David Garley and the team support elite athletes across Premiership Football, Team GB and Formula One, where the focus is clear: sleep drives performance and recovery.

But high performance doesn’t belong only to elite sport.

It matters just as much if you’re a frontline worker, a single parent, a business owner, or working a 9–5.

We all need to perform, and we all need to recover. Sleep underpins both.

Thank you to everyone who joined us, and to for hosting such a great evening!

If you’d like to see more local talks like this in Bristol, let us know below.

Address

Bristol
BS93QA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm

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