Calm Beginnings

Calm Beginnings Lizzie Slater
Yoga teacher with specialism in pregnancy and postnatal yoga. Baby Massage instructor.

Yoga with Lizzie is back tomorrow night at 7.15pm at The Manor Hall in Coalpit Heath. We will ease back in to movement b...
19/11/2025

Yoga with Lizzie is back tomorrow night at 7.15pm at The Manor Hall in Coalpit Heath.

We will ease back in to movement building some strength and flexibility whilst also having a bit of fun.

Book online now and remember you can get your first class for just £5 with code YOGA5!

💫 BLISS LITTLE LIGHTS WALK! 💫What an amazing evening lighting up Chipping Sodbury for Bliss, the Charity for premature a...
17/11/2025

💫 BLISS LITTLE LIGHTS WALK! 💫

What an amazing evening lighting up Chipping Sodbury for Bliss, the Charity for premature and Sick Babies.

It was such a joy to walk with you and see all your little ones lit up with lights and smiling faces.

So far we have raised an incredible £300 for Bliss!!! 🥹 I can’t thank you all enough but there is still time to donate if you can.

Thanks you all so much! ###

🌟 TONIGHT!!! 🌟Join me in lighting up Chipping Sodbury with all your glow sticks, wands and fairy lights with our family ...
17/11/2025

🌟 TONIGHT!!! 🌟

Join me in lighting up Chipping Sodbury with all your glow sticks, wands and fairy lights with our family little lights walk in aid of Bliss, the charity for premature and sick babies.

Our little lights walk is family friendly and open to everyone of any age so invite your friends and family. Details to follow of the route but we will be starting and ending at Waitrose just off the high street.

This charity is so integral to Neonatal and postnatal care and it would be so lovely to raise lots of money as well as having fun on our walk.

Please add your donations and share the link (in stories) with family members and let me know if you can join our walk!

🗓️ Monday 17th November 17.30pm
📍Waitrose, Chipping Sodbury Meet at the cafe and enjoy a gentle 1 mile walk of the High Street
💻 Sign up and donate online at calmbeginnings.net

🌟 Just one week to go till our Bliss Little Lights walk! 🌟Join me in lighting up Chipping Sodbury with all your glow sti...
10/11/2025

🌟 Just one week to go till our Bliss Little Lights walk! 🌟

Join me in lighting up Chipping Sodbury with all your glow sticks, wands and fairy lights with our family little lights walk in aid of Bliss, the charity for premature and sick babies.

Our little lights walk is family friendly and open to everyone of any age so invite your friends and family. Details to follow of the route but we will be starting and ending at Waitrose just off the high street.

This charity is so integral to Neonatal and postnatal care and it would be so lovely to raise lots of money as well as having fun on our walk.

Please add your donations and share the link with family members and let me know if you can join our walk!

🗓️ Monday 17th November 17.30pm
📍Waitrose, Chipping Sodbury - Route TBC
💻 Sign up and donate online at calmbeginnings.net

07/11/2025

This week I welcomed 43 mums and babies for a fun filled set of Baby Massage and Mum and Baby Yoga (MBY) classes! We enjoyed creating foot prints and our introduction to the chest and tummy strokes in Baby massage and some new poses and bubbles in yoga. As always there was singing for our little ones and cups of tea and biscuits for the mums.

January term of classes is now fully open for booking and is already filling up fast so don’t miss out on your space! This is the perfect Christmas present to ask family for your little one or yourself aswell!

January- 6 week term starting week of 6th.

Tuesday in Chipping Sodbury
MBY 13.30 - 4 spaces

Wednesday in Chipping Sodbury
MBY 10am - 4 spaces
Baby massage 11.30am - 7 spaces

Thursday in Coalpit Heath
MBY -10am - FULL
Baby massage 11.30am - 8 spaces

For more information or to book visit calmbeginnings.net 💙

Join me tonight for a fun, uplifting and calming yoga practice that is accessible for everyone! In our cosy room at The ...
06/11/2025

Join me tonight for a fun, uplifting and calming yoga practice that is accessible for everyone!

In our cosy room at The Manor Hall you can enjoy learning and developing the foundations of yoga and find some space and time to relax with an extended savasana under a warm blanket.

Plus you can get your first class for just £5 with code YOGA5

Yoga with Lizzie -Thursday 7.15pm at the Manor Hall in Coalpit Heath The Manor Hall At Coalpit Heath

Book online now. 💙

UPDATE- MUM AND BABY YOGA NOW FULL FOR NOVEMBER TERM 🚀 PAY AS YOU GO SPACES FOR MUM AND BABY YOGA TOMORROW!! 🚀Do you wan...
04/11/2025

UPDATE- MUM AND BABY YOGA NOW FULL FOR NOVEMBER TERM

🚀 PAY AS YOU GO SPACES FOR MUM AND BABY YOGA TOMORROW!! 🚀

Do you want to enjoy some gentle yoga and fun with your little one tomorrow?

Join our 10am Mum and Baby Yoga class at Discover Yoga Discover You Studio in Chipping Sodbury. Just one space available!

Book online at calmbeginnings.net 💙

THE RESET RITUALCalm Beginnings brings you a new full day retreat for 2026 at the stunning Pound Barn in Wickwar. Gift y...
02/11/2025

THE RESET RITUAL

Calm Beginnings brings you a new full day retreat for 2026 at the stunning Pound Barn in Wickwar.

Gift yourself (or ask for Christmas!) this amazing chance to unwind, have fun and reset. We will enjoy 2 styles of yoga, a mini pamper session with hot tub, nourishing and delicious food and a wonderful sound bath with
Pound Barn also offers a chance to explore and wander around the lake whilst taking in the views.

Join me on January 31st 2026 10.00-17.00 for only £89!

Booking open now online at calmbeginnings.net. 💙

N.B - not suitable in pregnancy. Limited spaces available.

🌟 Bliss Little Lights walk! 🌟Join me in lighting up Chipping Sodbury with all your glow sticks, wands and fairy lights w...
02/11/2025

🌟 Bliss Little Lights walk! 🌟

Join me in lighting up Chipping Sodbury with all your glow sticks, wands and fairy lights with our family little lights walk in aid of Bliss, the charity for premature and sick babies.

Our little lights walk is family friendly and open to everyone of any age so invite your friends and family. Details to follow of the route but we will be starting and ending at Waitrose just off the high street.

This charity is so integral to Neonatal and postnatal care and it would be so lovely to raise lots of money as well as having fun on our walk.

Please add your donations and share the link with family members and let me know if you can join our walk!

🗓️ Monday 17th November 17.30pm
📍Waitrose, Chipping Sodbury - Route TBC
💻 Sign up and donate online at calmbeginnings.net

https://www.justgiving.com/page/calmbeginnings?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=f619fa2e-a9f5-4170-bd20-733af28af922&utm_medium=email&utm_source=postoffice&utm_term=1759835420081

Join me for Pregnancy yoga every Monday in the beautiful and relaxing .yoga_discover.you studio in Chipping Sodbury.Each...
31/10/2025

Join me for Pregnancy yoga every Monday in the beautiful and relaxing .yoga_discover.you studio in Chipping Sodbury.

Each week we begin with a cup of yummy sleep tea helping you to relax and unwind as we discuss your pregnancy and how you are feeling in our opening circle. This gives you the chance to find support and have a giggle!

We then enjoy gentle beginners yoga designed to ease aches and pains but also help you build a bit of strength, support your body through pregnancy and prepare for birth and recovery.

We end each class with a period of relaxation and a chance for you to just be with your baby.

Want to give a class a go?

Book online at calmbeginnings.net 💙

Address

Chipping Sodbury
Bristol

Telephone

+447876495906

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