09/01/2026
🚨 TOMORROW!!! 🚨
The Birth Workshop is tomorrow and we would love for you to join myself and Emily. Whether it’s your first, second or third birth, whether you have a C-section or vaginal delivery there is lots to be gained from this workshop.
Unlike traditional NCT groups or midwife sessions, our workshop focuses on the aspects of birth you may not have considered. Rather than concentrating on the mechanics of labour, we explore how breathing and hypnobirthing techniques can help you manage stress, anxiety, and pain — supporting both you and your baby to stay calm throughout the process.
These tools are valuable for every type of birth, including epidural insertions, C-section preparation, inductions, and all delivery experiences.
We’re also delighted to be joined by Emily Spillman, a pelvic health specialist, registered nurse, and Personal trainer. Emily will share her expertise in pelvic health during pregnancy and postnatal recovery. She is also trained in scar management and massage, helping you reconnect with your body — and most importantly, with your pelvic floor.
Our workshop is also a relaxed and informal chance for you to discuss your birth hopes and fears in a safe and open space. As such we will also enjoy some light refreshments and a chance to chat.
What else to expect
🌿 An introduction to birth and the different types of delivery
🌿 What to expect from the hospital environment
🌿 An introduction to Hypnobirthing techniques including breathwork, visualisation and meditations for use in labour or in c -sections
🌿 Using your birthing ball and how to use movement to relieve pain and optimise birthing positions and foetal positions
🌿 A guide to strengthening exercises and Emily’s ABC approach to recovery
🌿 A calming and relaxing yoga session designed for use in late pregnancy, labour or postnatally
🌿 Yummy refreshments
🌿 A goody bag
Want to join us? Please use code BIRTH10 for 10% off making the workshop just £49.95!
⏰ Saturday 10th January at The Manor Hall in Coalpit Heath just 10 minutes from Yate The Manor Hall At Coalpit Heath
Book online at calmbeginnings.net 💙
