Calm Beginnings

Calm Beginnings Lizzie Slater
Yoga teacher with specialism in pregnancy and postnatal yoga. Baby Massage instructor.

Join me for Pregnancy yoga every Monday in the beautiful and relaxing .yoga_discover.you studio in Chipping Sodbury.Each...
17/02/2026

Join me for Pregnancy yoga every Monday in the beautiful and relaxing .yoga_discover.you studio in Chipping Sodbury.

Each week we begin with a cup of yummy sleep tea helping you to relax and unwind as we discuss your pregnancy and how you are feeling in our opening circle. This gives you the chance to find support and have a giggle!

We then enjoy gentle beginners yoga designed to ease aches and pains but also help you build a bit of strength, support your body through pregnancy and prepare for birth and recovery.

We end each class with a period of relaxation and a chance for you to just be with your baby.

Want to give a class a go? Class resume on Monday 23rd Feb. No class on 2nd March due to family commitments but then we return on 9th until Easter!

Book online at calmbeginnings.net 💙

R E S T A N D R E S T O R E - a sleep and sanctuary experience. The ultimate in self care and rest with a spa like, sa...
16/02/2026

R E S T A N D R E S T O R E - a sleep and sanctuary experience.

The ultimate in self care and rest with a spa like, sanctuary feeling. We will begin our evening with warming herbal tea and some slow movement preparing the body for rest.

We will then gift ourselves a Gua Sha facial massage followed by cleansing the face and applying a nourishing sheet mask before snuggling down for a guided yoga Nidra (approx 30 mins of serene rest) with blankets and pillows, nourishing the body and helping it to restore.

All products used will be vegan and dermatologically tested. All equipment will be provided.

Saturday 28th March 7pm-8.30pm at the beautifully cosy and warm Discover Yoga Discover you studio in Chipping Sodbury.

Treat yourself for just £22.50!!

Booking open online at calmbeginnings.net. under special events. Open to all and suitable in pregnancy. 💙

15/02/2026

💙 Mum and Baby yoga, the baby class that’s different! Open for booking now!!! 💙

Want a class that you can bring your baby to but is more for you? Mum and baby yoga gives you the chance to enjoy some beginners, postnatal safe, yoga designed to bring back some movement and stretching and have fun with yoga flows.

But we don’t forget your little one. We also enjoy songs, nursery rhymes and sensory elements to keep them entertained in class.

At the end of each class we enjoy a hot drink, biscuits and your chance to chat and meet other mums.

Wednesday 10am -Discover Yoga Discover you Chipping Sodbury - Spaces

Wednesday 13.30pm - Discover yoga Discover you Chipping Sodbury - Spaces

Thursday 10.00 - The manor hall Coalpit Heath - Full

5 week term commencing 25th February. (No classes week of 11th March ) £41.50 includes, all equipment, cuppa and biscuits

To book your space visit calmbeginnings.net 💙

🧘🏼 MUM AND BABY YOGA 🧘🏼I have had a little jig round of spaces and people and a few more slots have opened up for Wednes...
12/02/2026

🧘🏼 MUM AND BABY YOGA 🧘🏼

I have had a little jig round of spaces and people and a few more slots have opened up for Wednesday classes in Chipping Sodbury! This class is held in the beautiful studio with lots of lights for baby to look at aswell as creating a calm environment for you.

Each week you can practice gentle yoga desigined for postnatal recovery whilst enjoying time with your little one through songs and games.

Wednesday 10am and Wednesday 13.30pm

Thursday class -Full.

Book online at calmbeginnings.net

5 week term £41.50 including hot drink and bisucits at the end of class. 💙

It’s the last Yoga with Lizzie tonight before the half term break. 7.30pm at The Manor Hall in Coalpit Heath. This class...
12/02/2026

It’s the last Yoga with Lizzie tonight before the half term break. 7.30pm at The Manor Hall in Coalpit Heath.

This class offers accessible yoga movement building some strength and flexibility whilst also having a bit of fun and of course your chance for a little relaxation.

Book online now and remember you can get your first class for just £5 with code YOGA5!

chippingsodbury

Mum and Baby yoga returns after the half term week and I have just a few spaces left! This class is gentle, postnatal yo...
09/02/2026

Mum and Baby yoga returns after the half term week and I have just a few spaces left! This class is gentle, postnatal yoga with some songs and sensory elements to keep your little one entertained.

Just £41.50 for 5 weeks including a hot drink and biscuits!

Discover Yoga Discover You Studio- Chipping Sodbury

Wednesday 10am - 1 space left

Wednesday 13.30pm - Spaces available

Get your space ready for the start of term in just 2 weeks! 💙💙

More information and booking available online at calmbeginnings.net.

Just over 4 years ago I stepped into a yoga class having never really done yoga before. Just the odd you tube video and ...
08/02/2026

Just over 4 years ago I stepped into a yoga class having never really done yoga before. Just the odd you tube video and some pregnancy classes. In this class I met Lou and my life changed. At the time I was pretty burnt out and overwhelmed and yoga classes became my weekly little break. I fell in love with the movement and how it made me feel.

Over the next year Lou continued to inspire and guide me as I became ‘better’ at yoga. She then planted a little seed that I could be a yoga teacher too. I laughed and said I wasn’t good enough! But she said how ‘good’ you are is not the point.

I love learning and challenging myself so I took that seed and decided to do my training. Totally backwards from how most people train but lets be real yoga teacher training is expensive and long and I still didn’t feel ready. So I began my pregnancy yoga teacher training with the wonderful Amy. I learnt so much and my passion grew more and more. In fact Amy was so great I went on to do postnatal YTT, toddler and family YTT and Yin Yoga Teacher training.

But there was still that big part missing. The self doubt that I wasn’t good enough at yoga to be a ‘real’ teacher. Yesterday changed that.
Yesterday after 11 months of hard work with the brilliant Candice I became a 200hr accredited yoga teacher. I still can’t believe I have done it and Lizzie 4 years ago would have laughed but I did it!!!

All three of these amazing yoga women have truly changed me and I hope that this is still just the beginning of my yoga journey. 💙
yoga_discover.you

🌷All February term classes are now open for booking! 🌷If you want a gentle, calm class where you can learn a new skill g...
29/01/2026

🌷All February term classes are now open for booking! 🌷

If you want a gentle, calm class where you can learn a new skill give Baby Massage a go!

If you want a bit of stretching and movement for yourself with some fun sensory elements for Baby why not try Mum and Baby Yoga!

Wednesday at Discover yoga discover you Chippjng Sodbury

Mum and Baby Yoga 10am
Baby Massage 11.30am
Mum and Baby Yoga 13:30pm

Thursday at The Manor Hall Coalpit Heath
Mum and Baby Yoga 10.00am- Full
Baby Massage 11.30am

For more information on classes or to book visit calmbeginnings.net 💙

yate coalpitheath

🐥Week 4 of Baby Massage and it’s time to practice our tummy time and enjoy a back massage! 🐥Little toys and mirrors can ...
27/01/2026

🐥Week 4 of Baby Massage and it’s time to practice our tummy time and enjoy a back massage! 🐥

Little toys and mirrors can really help your little one get used to being on their tummy building up strength in their back, neck and head and encourage hand eye coordination.

Want to learn more? Join us for our February course of Baby massage bookable online at calmbeginnings.net. This term is only 5 weeks so slightly cheaper than normal so a great time to get a bargain!

Wednesday 11.30 at Discover Yoga Discover you studio in Chipping Sodbury
Thursday 11.30 at The Manor Hall in Coalpit Heath
The Manor Hall At Coalpit Heath

Wow I realised this morning that I have been teaching for 6 months!! We started in the small gym and now have moved int...
25/01/2026

Wow I realised this morning that I have been teaching for 6 months!! We started in the small gym and now have moved into the amazing new facility kick starting Sundays with a good stretch whilst building strength and flexibility.

Big thank you to Aimee and Dan for having me and I look forward to the next 6 months! 💙

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Chipping Sodbury
Bristol

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+447876495906

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