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Monday 9am - 9pm Tuesday 9am - 5:30pm Wednesday 9am - 9pm Thursday 9am - 5:30pm Friday 9am - 9pm

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TM-Restore Bodywork

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TM-Restore Bodywork

Following a new joint business venture this account is now closed. Please follow LIDS Health & Fitness Ltd.

10/01/2025

Just a reminder!

To stay updated on all our latest news and information, make sure you’re following our official page - LIDS Health & Fitness Ltd

We’ve streamlined our presence, and it’s important to connect with the right accounts for the best experience. If you’ve followed or bookmarked our previous pages or sites, please take a moment to switch over to the current ones - Thank you for your support!

https://www.lidshealthfitness.co.uk/

20/08/2024

🚀🎉 Big News! 🎉🚀

We know we’ve been quiet on social media for a few months, but we’ve been working hard behind the scenes and we’re finally ready to share this exciting news with you all 🙌

After almost 20 years of navigating married life (and countless debates over whether it’s “gym day” or “rest day”), we’re excited to announce that Team Machine Fitness and TM Restore Bodywork have officially merged to create…
LIDS Health & Fitness Ltd 🌟

This next step in our adventure shows that if we can survive nearly two decades of marriage, we can definitely survive running a business together 💪💞 With all the experience and love we’ve built over the years, we’re combining our expertise and passion to bring you something bigger and better.

But don’t worry! We’re keeping things simple. We’ll both continue working from our existing workplaces, so you can find us where you always have - just with a fresh name and an even more united approach to your health and wellness needs.

To celebrate this exciting merger, we’re also launching our brand new website 🧑‍💻 Whether you’re looking to improve your fitness, need help with any aches and pains or just laugh at us figuring out how to run this thing together, we’ve got you covered.

Join us on this journey - like our Facebook and Instagram pages, check out our new website and share with your friends!

Let’s level up our health, fitness and sense of humour together 😀

Stay tuned - there’s plenty more excitement (and probably a few husband-wife disagreements) to come!

With love, excitement and 20 years of figuring it out,

Craig & Kerry 🩵

📲 Follow us:
➡️ Facebook: https://www.facebook.com/profile.php?id=61561986087801
➡️ Instagram: https://www.instagram.com/lids.health.fitness?igsh=N3UycDMwMHNneTM5
🌐 Visit our new website: https://www.lidshealthfitness.co.uk/

03/01/2024

🌟 BIG NEWS 🌟

I've been accepted as a Cytoplan Practitioner 👏

This means I can get you 35% off your 1st order with me and 10% off all subsequent orders 💴

And, as well as getting you money off your order, I can now advise you on the supplements AND make personal recommendations 📝

I support this brand and company and so you can be assured that recommending Cytoplan comes from my heart and no where else 💓

The supplements are gentle, effective, whole foods with quality ingredients and no rubbish. Most are vegan and organic.

Changing your life to be healthier shouldn't make you feel deprived. Try to focus on the everyday positive habits you can add to make your life better, understand what your body needs & fuel it accordingly.

Myself and my husband are using Cytoplan supplements and are both feeling positive results 🤩

Drop me a message for the discount code or to chat about which supplements might benefit you ❣️

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23/12/2023

💫 Merry Christmas to all my
clients past, present and future 💫

It’s a wrap and I’m finally done - my doors are now closed for Christmas 🎄

I’m sure I speak for so many when I say, this time of year can be very busy and stressful. Please take time to rest, rejuvenate and restore. I will be taking my own advice, spending quality time with my family and friends 🥰

Stay safe, look after yourself and those dear to you ❤️

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11/12/2023

🎄 Happy December🎄

🤔 Stuck for Christmas ideas for family and/or friends🎅

🤔 Always wondering what to get that special person that has everything?

🤔 Or, someone keeps talking to you about being in pain, swollen, bloated or needs some time out to relax, and never does anything about it.

🤔 Maybe, that special someone is having a baby, surgery or has a big event coming up in 2024.

Then, what better way to treat that special person than to give them a gift of self care this Christmas ❤️

I have gift vouchers available to buy, any denomination you wish. Vouchers are valid for 6 months from date of purchase. See voucher for more terms and conditions.

DM me for more details. Thank you for your support, as always 😊

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21/09/2023

🌟 Meet Millie 🌟

Even though I’m quite a bit late posting this, it’s not too late to congratulate .wl again on taking silver in her recent British WeightLifting Competition 🥈

Millie competed in the U20’s British Age Championships. She is 💯 committed to her sport, putting in hours of training, following her programmes, ensuring her diet is good, taking recovery seriously and ensuring her body is looked after with regular sports massage treatments.

Millie is a positive role model and her behaviours are an example that will hopefully influence other young people.

Massage therapy has helped Mille hugely during her training, often hitting some PB’s after treatment. It has relaxed her tense muscles, enabling her to perform at her very best. And to take the Silver medal at the comp, well, that deserves a massive shout out 🗣️ Well done Millie 👏

My treatments are personalised and results focused to meet your needs. If you have any questions please contact me. Or, tag a family member or friend, who needs to see this 🥰

❣️Nourish to flourish ❣️

❣️ Prevention is better than cure ❣️

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05/09/2023

S E P T E M B E R C H E C K L I S T 📝

Now that the holidays are over 😔 why not discover how massage can help you 💆‍♀️💆‍♂️

✅ Speeds up the healing process of soft tissue injuries
✅ Decreases muscle tension
✅ Eases muscular aches and pains
✅ Enhances circulation
✅ Stimulates movement of lymphatic fluid
✅ Improves joint mobility and flexibility
✅ Releases endorphins, enhancing mood, therefore, helps to relieve stress and depression
✅ Improves mental awareness
✅ Reduces stress hormones

Regular massages can be an effective way to prevent injury, reduce aches and pains and maintain optimal heath, mentally and for your body.

Take some time for yourself and book in for a massage, whether that be a sports massage to address those niggles, a relaxing massage to enhance relaxation or why not try Manual Lymphatic Drainage. Your mind and body will thank you for it.

❣️Nourish to Flourish❣️

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15/08/2023

💫 Out of Office 💫

Its time! Time to close the doors to the treatment room for a couple of weeks.

I am taking some well deserved time out with my family and friends to make more memories we will treasure forever ❤️

I’ll be returning to work on Friday 1st September and will reply to all messages then.

I am already looking forward to reconnecting with you all and restoring your body’s ☺️

Enjoy your summer ☀️

Much love 🧡

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02/08/2023

🌟 C-L-I-E-N-T R-E-V-I-E-W 🌟

Happy Wednesday followers! Receiving feedback like this motivates me daily.

It is my absolute pleasure to work with I love our random, honest, funny and open conversations whilst I am treating her 🥰 We need her body to feel 💯 so she can continue to groom our beloved dogs 🐶

Thank you Kacey, I really appreciate your kind words and I am so pleased I am able to help and support you 😊

My treatments are results focused to meet your needs. If this sounds like something you need or have any questions please contact me.

❣️Nourish to flourish ❣️

❣️ Prevention is better than cure ❣️

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07/07/2023

🌟 Meet Zoe 🌟

is not only a friend of mine but also a client.

This year, Zoe wanted to raise money for a charity very close to hers and her family’s hearts, ‘Ride for Precious Lives’. So, to do this and give a little something back, Zoe and a close friend, Mich, have been training for a cycle of 205 miles over 3 days, from St Austell to Bristol, for

Callum, Zoe's son was diagnosed with Dravet Syndrome at the young age of 2. Callum is now 16 years and has faced many challenges. However, Charlton Farm have provided some of the most amazing care, family respite, and support, allowing for some much needed rest. Their staff, facilities and care is phenomenal. This special place has provided so much support for Zoe’s whole family over the past 13 years.

Massage therapy has helped Zoe during her training. It has relaxed tense muscles and improved her range of motion, enabling her to perform at her very best.

Please see Zoe’s Just Giving page here. Please help her and Mich, to support the hospices, to continue supporting families. Any donation, will be appreciated and gratefully received 😊

https://www.justgiving.com/fundraising/michelle-armstrong-zoe-edwards

The cycle starts today and finishes in Bristol on Sunday. Zoe/Mich - we are all behind you. Goodluck ladies 🍀

My treatments are personalised and results focused to meet your needs. If you have any questions please contact me. Or, tag a family member or friend, who needs to see this 🥰

❣️Nourish to flourish ❣️

❣️ Prevention is better than cure ❣️

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04/07/2023

🌟 Post Surgery Lymphatic Massage 🌟

Are you are planning on having Medical Surgery such as a Hip Replacement or Cosmetic Surgery, such as Breast Augmentation, Tummy Tuck, Liposuction, Fat Transfer or BBL?

Post Surgery Lymphatic Massage is an incredibly powerful technique that effectively reduces swelling, enhances circulation and plays a crucial role in your healing journey. The treatment contributes to optimal results and a faster recovery. Massages are designed to prevent complications such as Seromas and Fibrosis from occurring.

Here is my list of Pre and Post Surgery recommendations:

▶️ You will require a minimum of 6-12 post op treatments, depending on what procedure you have had done.

▶️ Massages should be started from 3 days after your surgery.

▶️ Plan ahead and book your massages prior to your surgery date to avoid disappointment.

▶️ If you are preparing for surgery, please remember to book your pre surgery massages well in advance to help you prepare for the procedure. It is recommended to have 1 massage per week for 4 weeks before your surgery date.

Your body deserves it!

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Address

Bristol
BS149JY

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5:30pm
Wednesday	9am - 9pm
Thursday	9am - 5:30pm
Friday	9am - 9pm

Website

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Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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